Sophie Rae Counselling and Mental Health Services

06/09/2026

Mind body and soul❤️

✨ Sunday Reset ✨

Make space for the week ahead — not perfection, just progress. 🤍

Sunday doesn’t need to be a day of cleaning the whole house from top to bottom.

Instead, try a simple 15-minute reset:

🧺 Put away anything that’s been left out
Give everything a home before the new week begins.

🍽️ Reset the kitchen
Clear the worktops, load the dishwasher and start Monday with a clean slate.

🧥 Prepare for tomorrow
Choose outfits, school bags, work bags and anything else you’ll need.

📝 Do a quick brain dump
Write down the jobs, appointments and errands that are on your mind.

🛋️ Reset one space
Choose the room that will make the biggest difference to how you feel tomorrow.

Then… stop. 🫶

Your home doesn’t need to be perfect to feel organised.

A little reset today can make Monday feel lighter. ✨

What’s your Sunday reset non-negotiable? 👇

31/08/2026

Truth and wisdom

Happiness grows when you live simply, learn constantly, help others, and protect your peace.

23/08/2026

Sundays’ food for thought …. ❤️

18/08/2026

This is soo true, results can be changed ❤️

13/08/2026

Remember, whatever the outcome today, your results don't define you!

If you know someone who has received their A level or BTEC results, it can be a good idea to find out how they might be feeling – and how you can support them if needed.

Find out more about what support is available ➡️ https://www.nhs.uk/mental-health/children-and-young-adults/mental-health-support/supporting-a-child-or-young-person/

07/08/2026

❤️

06/08/2026

We’ve all been there !

Attention you have to ask for isn't attention, it's a favor and you deserve more than being someone's afterthought.

Stop performing for people who forgot you're a person too.

19/07/2026

Sunday Eve, Monday doom maybe looming so ..,,,,