Anita Lennox - Psychotherapy

09/07/2026

01/07/2026

Treatment for debilitating Phobia - a case study...

Case Study – Rachel (32) Presenting Issue: Motorway Phobia Initial Presentation Rachel sought counselling and hypnotherapy due to a longstanding fear of driving on motorways, which had […]

01/07/2026

When treatment needs to be different ... finding balance!

Finding balance … Over the past few years, awareness of neurodiversity has grown significantly, helping more people understand why they experience the world differently. Conditions such […]

29/05/2026

Reserve your space on this personalised 3-month weight management programme designed to support lasting transformation.

Places are limited, with one-to-one support throughout the programme.

What’s included:

• Initial Hypnotherapy & Herbal Medicine Consultation + follow up session: £175
• 6 Ongoing Support Sessions – £70 per session

Total Programme Cost: £595
(Recommended herbal medicines are charged separately)

Gastric Band Hypnotherapy available as a next step.

15/05/2026

Need a safe/confidential space to talk - contact Anita at [email protected] or 07837 683425

05/03/2026

Hypnotherapy & Its Benefits
https://www.totnestherapy.com

What is Hypnotherapy?

Hypnotherapy is a therapeutic approach that uses guided relaxation, focused attention and suggestion to help people access deeper thoughts, emotions and behavioural patterns. People remain aware and in control during hypnosis. Many individuals find hypnotherapy helpful alongside counselling or psychotherapy.

Potential Benefits

• Reducing anxiety and stress
• Managing fears and phobias
• Supporting behaviour change such as smoking cessation
• Improving sleep and relaxation
• Supporting emotional healing (grief, trauma, confidence)
• Helping with pain management and coping with chronic conditions

Research Evidence:

Research suggests hypnosis can support a range of psychological and physical outcomes. Examples include:
Research Links:

1. International Journal of Clinical and Experimental Hypnosis – Review of hypnosis in clinical practice:
https://www.tandfonline.com/toc/nhyp20/current

2. Stanford University School of Medicine – Research on hypnosis and brain processes:
https://med.stanford.edu/news/all-news/2016/07/hypnosis-changes-brain-activity.html

3. American Psychological Association – Hypnosis and pain reduction research:
https://www.apa.org/monitor/2015/03/cover-hypnosis

4. Sleep Journal – Study on hypnosis and sleep improvement:
https://academic.oup.com/sleep/article/37/6/1143/2416893

5. American Journal of Clinical Hypnosis – Research articles on therapeutic hypnosis:
https://www.tandfonline.com/toc/ujhy20/current

Hypnotherapy works best as a collaborative process helping individuals access their own internal resources for change.
https://www.totnestherapy.com/hypnosis-for-change/

12/11/2025

A Counsellor’s Genuine Care for Their Clients
Genuine care in counselling goes beyond empathy — it is the quiet, consistent presence that holds another person’s pain with respect, patience, and understanding. A counsellor’s role is not to fix or advise, but to walk alongside a client as they find their own way through difficulty. Genuine care means listening deeply, without judgment or assumption, creating a safe space where every feeling is valid and every silence is accepted. It is shown through warmth, authenticity, and the belief that each person holds the capacity for growth and healing. True therapeutic care is steady and grounded — a relationship built on trust, compassion, and the simple but powerful act of being fully present. https://al-counselling.co.uk

01/11/2025

Investing in Your Wellbeing — Not Only When There Are Problems - Mindfulness for Wellbeing.

Many people seek therapy or wellbeing support only when life feels overwhelming — when anxiety peaks, relationships strain, or exhaustion sets in. But investing in your wellbeing doesn’t have to wait until you’re struggling. In fact, some of the most powerful healing and growth happen when you choose to nurture yourself while life is going well.

When We Usually Reach Out for Support
We often seek help when we’re facing challenges like:

• Anxiety or stress that feels unmanageable
• Depression or emotional numbness
• Grief, loss, or trauma
• Relationship difficulties or breakups
• Low confidence or self-worth
• Burnout, fatigue, or constant overwhelm
• Feeling “stuck” or disconnected from yourself

These moments can be deeply painful — and therapy offers a safe space to process, heal, and rebuild. But your wellbeing is so much more than just managing crises.

Wellbeing as Ongoing Care

Think of your emotional wellbeing like physical health. You don’t wait until you’re seriously ill to eat nourishing food, exercise, or rest — you do these things to stay well. Emotional care works the same way.

When your wellbeing is strong, therapy or self-development can help you:

• Deepen self-awareness and emotional intelligence
• Strengthen boundaries and confidence• Improve communication and relationships
• Build resilience before stress escalates
• Maintain balance, peace, and joy
• Create space for personal growth and purpose

Choosing to Grow, Not Just to Cope

Working on yourself from a place of stability allows you to explore life’s deeper layers — your dreams, values, and sense of fulfillment. It’s about evolving, not just surviving.
You begin to understand yourself more fully, build healthier habits, and create emotional strength that sustains you during life’s challenges.

Wellbeing as a Lifelong Investment

Investing in your wellbeing is an act of self-respect. It says, “I value myself enough to nurture my mind, body, and spirit — not just when I’m hurting, but every day.” Whether
through counselling, hypnotherapy, mindfulness, or self-reflection, your commitment to growth helps you live with more clarity, balance, and peace.

You don’t need to be in crisis to seek support — you simply need the desire to know yourself better and live well.

Because your wellbeing matters, always!