International Macrobiotic School

International Macrobiotic School Macrobiotic Cooking Classes and Workshops

Empowering people to create and maintain health and happiness through the alchemy of macrobiotic cooking.

For all upcoming courses & events 👉🏻 https://linktr.ee/macroschool

Holistic Education in the Macrobiotic Healing Arts
Based just 5 miles from Totnes, South Devon.

🌸 Join Us for Our Annual Summer Garden Party 🌸The International Macrobiotic School warmly invites you to an afternoon of...
09/06/2026

🌸 Join Us for Our Annual Summer Garden Party 🌸

The International Macrobiotic School warmly invites you to an afternoon of good food, beautiful gardens, and wonderful company at our annual Summer Garden Party.

📅 Saturday 11 July 2026
⏰ 1:00 pm – 6:00 pm
🌱 Plant-based buffet lunch served at 1:30 pm

Come and enjoy:

🌸 Stunning summer gardens
🥗 Delicious plant-based macrobiotic buffet
🌿 Inspiration for healthy, sustainable living
🤝 A relaxed afternoon with friends, family and community
🏡 A chance to visit our beautiful home and grounds

📍 Murtwell House, Diptford, Totnes, Devon, TQ9 7NQ

🎟️ Tickets are available on a sliding scale and can be booked via our website:

🌐 www.macroschool.co.uk

We look forward to celebrating summer with you!

📧 [email protected]
📞 01803 762598



Join Us for Our Annual Summer Garden PartyThe International Macrobiotic School warmly invites you to an afternoon of goo...
09/06/2026

Join Us for Our Annual Summer Garden Party

The International Macrobiotic School warmly invites you to an afternoon of good food, beautiful gardens, and wonderful company at our annual Summer Garden Party.

📅 Saturday 11 July 2026
⏰ 1:00 pm – 6:00 pm
🌱 Plant-based buffet lunch served at 1:30pm

Come and enjoy:

🌸 Stunning summer gardens
🥗 Delicious plant-based macrobiotic buffet
🌿 Inspiration for healthy, sustainable living
🤝 A relaxed afternoon with friends, family
and community
🏡 A chance to visit our beautiful home and
grounds

📍 Murtwell House, Diptford, Totnes, Devon,
TQ9 7NQ

🎟️ Tickets are available on a sliding scale and can be booked via our website:

🌐 www.macroschool.co.uk

We look forward to celebrating summer with you!

📧 [email protected]
📞 01803 762598

Strong bones are about more than just calcium. In our comprehensive 4-week Build Your Bones online course, school princi...
22/04/2026

Strong bones are about more than just calcium.

In our comprehensive 4-week Build Your Bones online course, school principal Oliver Cowmeadow shares over 40 years of expertise to help you transform your health. 🦴🌿

We’ll explore the essential roles of Magnesium, Vitamin D, and Vitamin K in bone density, and guide you through targeted exercises and supplement advice. Whether you’re in your 20s looking to build a “bone bank” or post-menopausal and managing osteopenia, this course offers a step-by-step roadmap to lasting vitality. 💪🍎

✨ Secure your spot today - link in bio!

Ever wondered why you crave certain foods or feel out of balance during specific seasons? Join our popular Five Element ...
19/04/2026

Ever wondered why you crave certain foods or feel out of balance during specific seasons?

Join our popular Five Element Cooking Course led by the wonderful Lara Holmes. 🌊🔥

Across five interactive online sessions, you’ll learn to identify what your symptoms are telling you and how to use the Five Transformations; Wood, Fire, Earth, Metal, and Water to restore harmony.

Each session includes a live cook-along, allowing you to master seasonal, plant-based dishes that nourish both your physical health and emotional wellbeing. 🎋🥘

✨ Click the link in our bio to join Lara and start cooking with intention!

 

Are you concerned about bone health or managing an osteoporosis diagnosis? Our Cooking to Build Strong Bones class is de...
17/04/2026

Are you concerned about bone health or managing an osteoporosis diagnosis?

Our Cooking to Build Strong Bones class is designed to give you practical, kitchen-ready tools to support your skeletal system naturally. 🥦🥣

You’ll learn how to transition to an alkalising diet that reduces “bone robbers”. Foods that can actually drain minerals from your body and replace them with delicious, nutrient-dense alternatives.

We’ll guide you through specific recipes for healing soups, main courses, and mineral-rich condiments that are easy to recreate at home. 🥬

✨ Start your healing journey today, find the booking link in our bio!

 

🔥 MASTER THE ART OF VEGAN SUSHI - ONLINE 🍣 🌱 Want sushi that tastes incredible, looks stunning, and is 100% plant‑based?...
08/04/2026

🔥 MASTER THE ART OF VEGAN SUSHI - ONLINE 🍣
🌱 Want sushi that tastes incredible, looks stunning, and is 100% plant‑based?
Join our Feel Good Friday: Vegan Sushi online class and learn how to create gorgeous sushi from scratch! 👩‍🍳✨
🍙 What you’ll discover:
✔️ How to prepare & season perfect wholegrain sushi rice
✔️ Rolling techniques – temaki + uramaki
✔️ Creative vegan fillings that POP with flavour
✔️ Pro tips for shareable platters + lunches
📅 10th April 2026
⏰ 2:30pm – 5:00pm UK time
💷 Just £35
📍 Online – join from anywhere!
This isn’t just cooking, it’s a new plant‑powered skill you’ll actually LOVE* 🌟
👉 Link in bio to book now - don’t miss out! 
👉 📩 Can’t join live? No problem, we’ll send you the recording! Plus recipes
🎥 Imagine your feed filled with colourful sushi rolls you made yourself… 😍

🌿 Feel better. Cook with purpose. 🌿Ever find yourself wondering “what should I actually be eating right now?” Not just w...
31/03/2026

🌿 Feel better. Cook with purpose. 🌿
Ever find yourself wondering “what should I actually be eating right now?” Not just what’s healthy, but what’s right for your body?
Join our Five Element Cooking Course (Online) and learn how to turn everyday meals into powerful tools for balance, energy, and long-term health.
✨ Over 5 relaxed, practical sessions with Lara Holmes, you’ll discover how to:
• Identify your body’s imbalances
• Understand what your symptoms are telling you
• Choose ingredients that truly support you
• Cook meals that restore balance and vitality
Rooted in traditional Five Element theory, this course helps you align your food with the natural rhythms of the seasons, supporting your body from the inside out.
👩‍🍳 Each session includes:
✔ Clear, accessible teaching
✔ A guided cook-along meal
✔ Live Q&A support
✔ Knowledge you can use for life, not just recipes
📅 Dates: May 5, 12, 26 and June 2, 9
⏰ Time: 2:30 to 5:00pm (UK)
💻 Location: Online
💷 Investment: £90 (just £18 per class)
Whether you’re feeling out of balance, curious about natural health, or simply want to cook with more intention, this is your starting point.
🌱 Limited places available to keep sessions interactive.
👉 Book now and start cooking your way back into balance this spring. Link in bio

Transform your approach to cooking with vibrant, nutrient-dense creations like this beautifully plated plant-based dish ...
16/03/2026

Transform your approach to cooking with vibrant, nutrient-dense creations like this beautifully plated plant-based dish featuring quinoa tabbouleh, roasted root vegetables, black beans, and blanched broccoli.

Whether you’re a chef, nutritionist, or passionate home cook, our Holistic Nutrition & Cooking Year course will give you the skills and confidence to create dishes that nourish and inspire.

👩‍🍳 Hands-on learning
🥦 Focus on whole, seasonal ingredients
🌍 Deep-rooted in nutritional wisdom and whole-person health

Fully credited by the MA and CMA.

Qualify as a Holistic Health Guide and Wholefood Chef (Level 1), with the option to continue to Holistic Nutritional Therapist.

✨ Join a course that combines culinary medicine with holistic wellbeing.

Residential 📆 Starts APR 15 

Learn more and book your place 🔗 in bio

HealthyEating

🍴 Cook with Purpose. Create with Plants. 🌿Step into a world of vibrant, whole food cuisine - like this colourful plate p...
12/03/2026

🍴 Cook with Purpose. Create with Plants. 🌿

Step into a world of vibrant, whole food cuisine - like this colourful plate packed with goodness: quinoa tabbouleh, hiziki with carrots and almonds, creamy lentil dahl, and a pressed apple salad with watercress.

Our professional Holistic Health Guide and Wholefood Chef Level 1 training goes beyond recipes - it’s a journey into sustainable healing, and truly delicious cooking.

✨ Ideal for chefs, nutritionists, and curious cooks
🧑‍🍳 Learn to craft balanced, plant-based meals
🌍 Rooted in Asian nutritional principles and mindful nourishment

If food is your passion, let it become your purpose.

Join our Holistic Nutrition & Cooking Year course today!
Residential 📆 Starts APR 15

🔗 in bio

🌿 Free Webinar: Is Becoming a Holistic Nutritional Therapist for You?📅 Friday 13 March⏰ 19:00 – 20:15 (UK time)🎤 With Sc...
11/03/2026

🌿 Free Webinar: Is Becoming a Holistic Nutritional Therapist for You?
📅 Friday 13 March
⏰ 19:00 – 20:15 (UK time)
🎤 With School Principal Oliver Cowmeadow
The world is waking up to the power of food, movement, emotional wellbeing and balanced living in creating lasting health. Yet many people still don’t know the basics of what to eat, how to cook nourishing food, or how to create balance in their lives.
This is where a Holistic Nutritional Therapist can make a real difference.
Join this free webinar to discover what this meaningful and rewarding path could look like for you.
In this session we will explore:
• Working as a Holistic Nutritional Therapist
• Career opportunities and potential income
• Building your own client practice
• Combining nutrition with therapies such as massage, yoga, acupuncture, coaching and more
• Teaching healthy plant-based cooking classes and educational workshops
• What the 3-year part-time training involves
• Clinical training, ongoing supervision and business support after graduation
Whether you are exploring a new career, expanding your existing therapy work, or simply want to learn more about nutrition for your own health and family, this webinar will give you a clear overview.
There will also be plenty of time to ask the questions you’ve been wanting answered.
Students range from their 20s to their 60s, showing it is never too late to start something new.
Join us and find out more. 🔗 in bio

Address

Murtwell House, Diptford
Totnes
TQ96NQ

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 5pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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