No.47 Nutrition - Health & Wellbeing

12/08/2026

I have zero patience 🤣🤣

12/08/2026

Plum jam making day! Yey! Loads of plums this year and some aren’t even ripe yet. So decided to make a start on my jam as last year I had jars that lasted me until Easter this year 🤣

04/08/2026

03/08/2026

I was looking for some on the go protein snacks and found these. 11g per pack is pretty good and only 110kcal. A good replacement for a pack of crisps and helps hit the goal better. Not full of rubbish either 😊👍

18/07/2026

Get in my belly 🥰😍 big bowl of yum post dog walk
250g Greek authentic yoghurt
Creatine 10g mixed in 😁👍
Pineapple, strawberries and blueberries
1tbsp mixed seeds
Around 310kcal, 29g of protein, healthy fats and fibre packed

17/07/2026

9.30am has been taken, just 10am left 😊

I have 2 inbody appointments come available tomorrow at 9.30 and 10am if anyone would like to book in.
Only £15 to find out all about your body composition. Muscle, fat, visceral fat, water, metabolic resting rate and more. Plus if you are trying to reach a nutrition or exercise goal I can advise some tips on how to help with those. Message me to book in

17/07/2026

I have 2 inbody appointments come available tomorrow at 9.30 and 10am if anyone would like to book in.
Only £15 to find out all about your body composition. Muscle, fat, visceral fat, water, metabolic resting rate and more. Plus if you are trying to reach a nutrition or exercise goal I can advise some tips on how to help with those. Message me to book in

15/07/2026

Making good use of my over ripe bananas 😁 and it’s such an easy recipe
3-4 bananas
150g self raising flour
3 eggs
150g butter
Add any extras you like - i used 12 chopped dates for some extra sweetness

Mix it and pour into 8” inch tin. Cook on 160-180 deg for around 30-35min
Packed full of fibre and some added protein and fats with the eggs. Great snack 😊

13/07/2026

Great article on the benefits of protein 💪🏻👏

https://www.womenshealthmag.com/uk/food/healthy-eating/a71690446/healthy-ageing-protein-intake/?link_source=ta_first_comment&taid=6a5535b6dae17b0001e742fa&utm_campaign=trueanthemFBWHUKfirstcomment&utm_medium=social&utm_source=facebook&fbclid=IwZnRzaATCTptwZG9mA2ZkaWQWUKdkhIzfvhMQQC_zfjEUMDUQhl5x-mV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR77ko57wG2wCP9kz9M59-97lrU_E3w8yrTQofdO_lU75hL3eysUyNpAbk36Vw_aem_eAkE7C-n_d1q4HY9A-ExUA

New research suggests protein may play a bigger role in healthy ageing than previously thought

08/07/2026

Lovely review from a client who I got eating more, prioritising protein & good fats. Plus starting to include strength training with their daily steps 😊👏💪🏻