Louise Palmer Holistic Therapies

Louise Palmer Holistic Therapies Louise Palmer-Holistic Therapist
Massage
Reflexology
Facials
Pregnancy Massage & Reflexology

My name is Louise and I run Louise Palmer Holistics treatment space located on a tranquil farm in Winsor, Copythorne o the outskirts of Totton. I have been qualified since 2007 and have trained in may specialties over the years. With a background working in spas I am passionate about creating not just relaxing treatments but a relaxing space that makes you relax before you treatment has begun. I o

ffer-
Massage
Head Massage
Reflexology
Pregnancy Massage
Pregnancy Reflexology
Oncology Massage for those living with cancer
Oncology Reflexology
Holistic Monu facials
TMJ release
Cupping
Aromatherapy

16/06/2026

Why is neck and shoulder massage so important in a facial?

Our face neck and shoulders have around 80 muscles. Many working together to move and support your head which weighs 5kg. With bad posture and stress this all pulls and creates tension in the face and Jaw.

All this tension in the neck and shoulders draws down on the face and jaw tension can cause asymmetry and puffiness. Not only does this affect appearance it’s common for it to cause headaches and pain.

In all my facials I use extensive facial massage to release this tension improve circulation and lift the muscles. Facial massage improves appearance and it also relaxes and activates your parasympathetic nervous system getting you out of fight or flight mode, relax your jaw and drop your shoulder’s.

Does your regular facial include massage? If it doesn’t you’re missing out.

12/06/2026

I see so many women who struggle to take care of themselves, to put themselves before others, to prioritise their mental health.

They are always worrying about everyone else while they struggle. Let’s normalise doing something for ourselves regularly no just as a treat or just for a birthday or when I have time (which is never).

We need time and space to calm our nervous system to switch off from responsibilities even if that is just momentarily. Let’s stop branding self care as a luxury as a special occasion. Self care is thriving rather than surviving.

Take time go for a walk in nature, take yourself for a coffee, meet up with friends and laugh, or book some regular time to switch off with holistic wellness.

10/06/2026

Whether it’s an hour for a treatment, a walk in nature, reading a book, or simply sitting in silence, giving yourself permission to pause is one of the most important things you can do.
Self-care isn’t about escaping your responsibilities.
It’s about having the energy, patience, and resilience to meet them.
So if you’ve been feeling guilty for taking time for yourself, consider this your reminder:
You deserve care too. 🤍
What have you done for yourself this week?

Feeling bloated, puffy, heavy or low in energy? Lymphatic drainage is a gentle treatment designed to support your body’s...
09/06/2026

Feeling bloated, puffy, heavy or low in energy?

Lymphatic drainage is a gentle treatment designed to support your body’s natural lymph flow, helping to reduce fluid retention, ease swelling and leave you feeling lighter and more refreshed.

Benefits may include

✨Reduced bloating
✨Less heaviness and swelling
✨Support for healthily immune function
✨Helps to support your parasympathetic nervous system

Save this post for later and share it with someone who could benefit from a little lymphatic support 💚

Whether it’s an hour for a treatment, a walk in nature, reading a book, or simply sitting in silence, giving yourself pe...
09/06/2026

Whether it’s an hour for a treatment, a walk in nature, reading a book, or simply sitting in silence, giving yourself permission to pause is one of the most important things you can do.
Self-care isn’t about escaping your responsibilities.

It’s about having the energy, patience, and resilience to meet them.

So if you’ve been feeling guilty for taking time for yourself, consider this your reminder:
You deserve care too. 🤍

What have you done for yourself this week?

MindBodyWellness SelfCareMatters LymphaticDrainage Wellbeing MassageTherapy

14/05/2026

You breathing slows and deepens. Most people arrive breathing shallow and fast with thoughts of their busy lives and to do lists. When you start to relax your mind starts to clear you feel safe and your parasympathetic nervous system activates.

Your tummy starts to rumble. Another sign your parasympathetic nervous system is activated and is entering the rest and digest state.

You stop talking. I love hearing about what you have been up to, your new job. and holidays but when the conversation stops I know your relaxing and your thoughts are slowing down.

Your feet start to twitch. This is most common during reflexology but when your feet start to make involuntary movements also known as hypnic jerks (or sleep starts), which are involuntary muscle contractions as the body relaxes

Emotions can arise from no where. some of us can live in a permanent state of fight or flight always on the go always feeling on edge. When we finally relax and feel safe our emotions have the opportunity to bubble up. My room is a safe space to feel those emotions if they arise.

lymphaticdrainage holistic

11/02/2026

Holistic therapy isn’t just about relaxation — it’s about treating you as a whole person, not just a set of symptoms. I always take time to understand what your body needs that day.

No two sessions are ever the same, because no two bodies (or days) are the same.

Appointments this weekBooking link in comments
02/02/2026

Appointments this week

Booking link in comments

Address

Moulands Farm
Totton
SO402HN

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 5:15pm
Thursday 9:30am - 8pm

Website

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