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Lone Wolf Health and Fitness, 10 Gilbert Scott Court, Towcester (2026)

Hey there, here i want to keep people up-to-date with my pt and outdoor bootcamp dates and to help everyone learn a little more every day on how to become fitter stronger and healthier.

14/07/2023

Helloo its been a while.... im back.

Its soon to be the start of the womens world cup 2023 hosted by Australia and New Zeland.
Lets go Lionesses.
What better time to do a little cardio challenge, in light of the world cup lets get match fit ready. 30 mins extra cardio for 30 days, outside of your normal daily work steps and training.
Are you up for the challenge?
It can be done at home, outside or in the gym. All you need to do is an extra 30 min cardio session every day for 30 days. The only stipulation is the duration is 30 mins and daily for 30 days. It can be walking, running, cross trainer, stairmaster, cycling, any sport practicec that you wouldnt normally do daily.

Lets go.

All of us together, fun in numbers, lets see how fit we can get and support our Lionesses thru the world cup in the process.

Starting tomorrow 15th of July. for 30 days.

England ladies first game is 22nd July vs Haiti.

Cheers
Sarah
I

01/02/2023

So I'm doing a fitness February pledge. Pledge to do something every day exercise extra to your daily routine with me throughout February.
Whether it be an extra 500 steps, 20 squats, 20 sofa to stand squat adapter, 20 bicep curls.
Choose just one extra exercise daily for the next 28 days.

Today Im doing 10 Burpees
Il film it for you.

Let's do it together. Every extra movement exercise counts.

25/01/2023

Good morning
Happy Wednesday 👏👏👏

This morning I want to briefly talk about body perception.

Most people will see others and themselves in 3 generic categories ... Fat, thin and standard.

This is just a perception of the person's outer body shape/type/size.

Most importantly to quash is that thin/skinny doesn't automatically mean healthy and fat/overweight/bulky doesn't automatically mean unhealthy.

Rugby players are a prime example for the fat/bulky category. In a doctor's classification most would be obese/morbidly obese on the BMI scale due to their bigger muscle mass and bone mass.

BMI scale gives us no information other than weight to height ratio.
It doesn't factor in bone mass, muscle mass and fat mass individually it lumps it all under 'weight'

Exactly the same as skinny/thin individuals will have a BMI of underweight but no determination of what factor other than weight.
So a thin person may look healthy but they could hold a lot of visceral fat (fat that sits around the internal organs)

When training new people it's important never to judge purely on looks.
There are so many factors to a person's body type and body image.

This is true for when anyone looks at other people and judge what you perceive their bodies to be.
Take away point is stay in your own lane.
Be kind to your body but give it the best chance to be strong and healthy.

Encourage others that are trying to do the same. There is no one size fits all and no one single body type everyone should have.
We all need to strive for fitter stronger and healthier regardless of shape size weight or stature

Cheers
Sarah ✌️💪🤟

17/01/2023

Let's get some music sharing happening... What's a song that you cant stop listening to right now or one you train to or clean to etc.. My training goto of the week is... Drop yours in the comments the more the merrier

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10 Gilbert Scott Court
Towcester

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