Mimi_Fit_Body_Sōul

12/08/2026

With me, you’re always challenging your body and always trying something new! 👊🏻

Your body isn’t “old” — we just stop moving it in different directions. 🔥

Keep moving. Keep challenging. Your body will love it! 💪🏻

Who would like to try this? 😏

Coach Mimi 💕

08/08/2026

ELEVATE YOUR STRENGTH 🔥

Every Saturday at 9AM ⏰

A circuit training session with different movement variations and a new challenge every week.

You’ll get pushed, learn new movements, and challenge your body in different ways.

Strength • Core • Mobility • Balance • Control

Your body will adapt to what you give it — so give it movement, variety and a challenge. 💪

We don’t stop moving because we get older.
We get older when we stop challenging our bodies.

This challenge is for everybody.
Your age is not a limitation — your body can always learn, adapt and get stronger.

Come and discover what your body is capable of.

Join me next Saturday at 9AM. 🔥
📍St Michael church room

Are you ready to challenge yourself?

🔥 Let’s book in for next Saturday!

Coach Mimi 💕

22/07/2026

🔥Balance. Strength. Control. 🔥

This full-body exercise challenges your balance while strengthening your core, glutes, shoulders, and ankle stability. It improves posture, coordination, and body control—helping you move stronger, faster, and with more confidence.

Small movement. Big benefits. 💪🏑 🏋🏻‍♀️🧘🏼‍♀️🚶🏻‍♀️

Coach Mimi💕

17/07/2026

💙 Age is just a number… movement is for everyone.

If you want to stay independent, strong, and confident, keep moving!

🪑 We don’t just sit on a chair — we move!

✨ Gentle strength
✨ Pilates
✨ Balance
✨ Stretching
✨ Fun music
✨ Dance-inspired movement

💪 Stronger muscles.
🤸 Better balance.
😊 More confidence.

Every little movement helps make everyday life easier and keeps your body working for you.

💃 But it’s not just exercise… it’s about connection.

We laugh, we move, we support each other and build friendships along the way. ❤️

A beautiful community where everyone is welcome.

No matter your age or fitness level — if you want to keep moving, feel stronger, and enjoy life, exercise is one of the best gifts you can give yourself.

🌸 Come and join us!

Senior Chair Flow 🪑✨
📅 Every Thursday
🕚 11:00 AM
📍 St Michael’s Church, Silverstone

Move better. Feel stronger. Have fun.
We would love to welcome you! 💕

Tag someone who would love this class or bring a friend along next Thursday! 💙

Coach Mimi 💕

15/07/2026

15/07/2026

Who needs a playground when you’ve got a gym? 😂💪

Coach Mimi 💕