The BACK at EASE Clinic, Back Pain and injury care, Towcester

The BACK at EASE Clinic, Back Pain and injury care, Towcester The BACK at EASE Clinic, Towcester- Helping you out of pain and getting moving again! Osteo and Pilates clinic.

We are a team of specialist, experienced and friendly Osteopaths and Clinical Pilates instructors, who help people get pain relief from Back Pain, Neck pain and other muscle aches, joint pain or nerve pain. To compliment the pain relief from the Osteopathy clinic we run, we also provide unique BACK at EASE Pilates classes with 3 highly experienced Australian Physiotherapy and Pilates institute t

rained instructors and we provide supportive, evidence based and empowering Pilates classes with video rehab of your class to practice at home to gain maximum benefits, helping our participants understand how to safely get moving again. We're a small team who get to know all of our patients individually and 95% of our referrals come from previous patients, local GPs and Orthopaedic surgeons which we are really proud of. We pride ourselves on offering soothing gentle treatment informed by the very latest in pain and recovery research with a passion for making sure we offer practical do-able self care to get you back in the driving seat of your recovery as soon as possible. If you know some one who would benefit from the care we can offer, please do share this page. Thanks so much and if you need help, you can book directly from this page or do just give us a call.

16/08/2026

You need this tip if youve got back pain turning over in bed... tidy knees!

11/08/2026

This may surprise you- but it really works. Squeezing your thighs together uses force closure mechanisms to increase intra-abdominal tension and decreasing rotational torque forces in the back. If youve got back pain you'll know turning in bed can be TRICKY! This tip has helped hundreds of patients. Give it a try. And of course if youre sore, also get it checked out and if you're near Towcester Northamptonshire we'd love to help. And hey why not follow this account for more simple tips that work!

06/08/2026

I wish more people knew this tip... Keeping your plants alive in a heat wave could be causing your back pain... tips here from an Osteopath. Shout if youre in Towcester and need a hand. .

05/08/2026

OSTEOPATH LED INCLUSIVE, SUPPORTIVE PILATES CLASSES IN TOWCESTER AND NORTHAMPTON. Jump on the last few places. Wednesday and Friday morning 10.30am Hardingstone last few slots free. [email protected] for registering info and more details.

05/08/2026

đź‘€Fully booked until September as we've a few weeks annual leave at end of August. Shout if you need to go on the WList.

03/08/2026

Controversial take. The fitness industry is failing some of you. We see it a lot in our Osteopathy clinic and its the number 1 cause of injury. Loading too quickly for the neuromuscular skill you have. And its soooo easily fixed IMHO by simply breaking it down and allowing you time to learn it. It doesn't take long, but that foundation is the stepping stone for everything else.

03/08/2026

Do you know you should be strength training but you've given up because you've hurt yourself or not even started because you're worried about waking up old injuries... As an Osteopath and American Council for Exercise trained personal trainer - we've got you. Our uniquely offered "6 weeks to strength" program guides you through how to safely get started and scale up at a speed which is sensible, safe and adaptable to YOUR life. And we offer mindset coaching too for those of you carrying around negative associations with exercise ( the PE class ghost is real for some). Next course starting in September. Follow us for details and how to register interest throughout August and Early September. Places will be limited due to personalised care we give each of our members.

We only have 2 appointments left next week and diary super busy as we have some annual leave at the end of August. Get i...
31/07/2026

We only have 2 appointments left next week and diary super busy as we have some annual leave at the end of August. Get in quick if you need a hand. We'd love to help.

28/07/2026

Hills I will die on as an Osteopath with years of experience helping people out of pain. Sometimes Less is more. Especially if things are acute/severe. Gentle, regular movement can be wayyy better (and safer!) Than large range stretches. If you're sore it can be instinctive to try and "stretch it out". Problem is pain doesnt always work like that and commonly it makes it worse by creating reactive muscle guarding to pain. Pain free gentle movement for the win please! And if youre in pain and near Towcester, give us a shout. We are here to empower you with treatment and sensible advice you can trust.

28/07/2026

Great shoulder drill if you've got a grumpy shoulder. (Of course, if it's not settling also get it checked out to make sure this is the right thing for you! If you're near Towcester give us a shout.

Address

The Brook Health Centre, Swinneyford Road
Towcester
NN126HD

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 8am - 6:15pm
Wednesday 9am - 6:30pm
Thursday 8am - 6:15pm
Friday 9:30am - 6:30pm

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