15/07/2026
๐๐ปโโ๏ธ HYROX 106
By Level Up X Beyond
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๐๐ผโโ๏ธComps weights to be used. If need be, use lighter weights
๐ฅFor the Sprints, Ski Erg & Rows, work as hard as you can
๐
Competition Weights :
Wall Balls
Mens Pro 9kg (20lbs)
Women Pro, mixed doubles, men 6kg (13lbs)
Women 4kg (9lbs)
Sled Push (weight to be added to sled)
Mens Pro 175kg (385lbs)
Women Pro, mixed doubles, men 125kg (275lbs)
Women 75kg (165lbs)
Sled Pull (weight to be added to sled)
Mens Pro 125kg (275lbs)
Women Pro, mixed doubles, men 75kg (165lbs)
Women 50kg (110lbs)
Sand Bag Lunges
Pick a weight that challenges you, yet allows you to complete the set
Farmers Carry
Mens Pro 32kg (70lbs)
Women Pro, mixed doubles, men 24kg (53lbs)
Women 16kg (35lbs)
๐ For more info on all your favourite participants and athletes at HYROX 2026, or info on all the HYROX dates, visit : www.redbull.com or www.hyrox.com | HYROX Official |