Silence Speaks

Silence Speaks Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Silence Speaks, Mental Health Service, Stiwdio, Treforest.

๐Ÿ—ฃ๏ธ Silence Speaks Counselling
In person, Online, by phone

โœ๏ธ Silence Speaks Blogs
Techniques, Strategies, Support

๐Ÿ›๏ธ Silence Speaks Shop
Fidget tools - Sensory comfort with every
spin, click & touch.

๐Ÿ’ฌ Silence Speaks Up
Talks & Workshops

Today marks a very important day in the Mental Health & Wellbeing Community Calendar in Wales, as it was the day that ๐“๐ก...
19/06/2026

Today marks a very important day in the Mental Health & Wellbeing Community Calendar in Wales, as it was the day that ๐“๐ก๐ž ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐๐ž๐ญ๐ฐ๐จ๐ซ๐ค was founded at St David's Hotel in Cardiff Bay 1 year ago.

Having spent ยฃ13 on a ticket, & not knowing what to first expect, looking back it was financially the best return on investment that Silence Speaks has made.

The group has grown spectacularly, with groups being founded in both England & N.Ireland, with plans to extend this reach even further as 2026 comes to a close, & 2027 begins.

In homage to the & the opportunities that it provided me with early on, I have recently re-designed Silence Speaks Up (based on what it has now become), with appreciation shown for the network & it's founder, Dawn Evans.

Silence Speaks UP is now a space for Talks, Workshops, Community Outreach, & Partnerships. This is still being added to, so there will be more to follow throughout the summer.

But for now, thank you to our partners, our community, our workshop hosts, and those who have listened to a talk. If you are listed below, then you already have a place on Silence Speaks Up, so please feel free to find your page once you get a chance to take a look ๐Ÿ’›

๐“๐ก๐ž ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐๐ž๐ญ๐ฐ๐จ๐ซ๐ค
Cae Court Business Club
Startup Stiwdio Sefydlu
Taff-Ely Foodbank
womensmindhealthuk
Kyle Stead Creative
Fidgetiers
Emma Jay
Co-alc Alliance
๐“๐ก๐ž ๐ƒ๐š๐'๐ฌ ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐๐ž๐ญ๐ฐ๐จ๐ซ๐ค

2 years & 1 day into the journey of Silence Speaks, & having developed from a Counselling service into a fully fledged 1...
01/06/2026

2 years & 1 day into the journey of Silence Speaks, & having developed from a Counselling service into a fully fledged 1 person Mental Health Service, people often now ask โ€œwhat Silence Speaks actually is?โ€.

It sort of has โ€˜someโ€™ structure, with the top part being Silence Speaks the brand, then underneath that there are 4 sub-brands (Counselling, Up, Blogs & Shop) that serve different purposes, but following that, I often struggle to contextualise it any further.

So, I felt that following the 2 year anniversary of developing a new alternative mental health service that is growing at a rate that both continues to surprise me, & fill me with gratitude each day, I wanted to share what June looks like for myself & Silence Speaks.

We begin the month with a visit to The University of South Wales to support Dr. Klรกra Price & her โ€˜Power to the Dadโ€™sโ€™ Project, that is bringing together up to 40 organisations, including the incredible & truly inspiring JSG Health for Dads, to collectively identify 5 key priorities for supporting dadsโ€™ wellbeing in Wales as part of the newly formed Dadโ€™s Wellbeing Research Network (DAWRN).

This will be followed by a much anticipated 1:1 with Samantha Alice Jones, to discuss the potential to collaborate further as we move toward the midway point of 2026.

Later in June I will be again working with Andrew Butcher & his incredible team of trustees & team members at Taff-Ely Foodbank to discuss how we can support the implementation of a better informed & more understanding & collectively empathetic approach, to the challenges faced by the service users of this fundamental community service.

On June 17th I will be visiting 4Minds in support of their inspirational & motivational evening at Ebbw Vale Sports Centre with their Empowermen Project. With 4Minds now empowering men through their events across Wales, I look forward to working toward the potential of collaborating together to speak at one of their future events later this year in Rodney Parade Newport (more to follow).

The will then be celebrating their 1st birthday on June 19th at St Davids Hotel Cardiff, where as a group we will all be getting together to celebrate the wonderful work that Dawn Evans has undertaken over these past 12 months. What started out as a vision for a better approach to Mental Health & Wellbeing in Cardiff, has grown into a UK Wide movement, spanning Wales, England, & Northern Ireland so far, with groups now popping up in cities & counties across Wales, to bring voices from across each valley & city together.

The month of June closes with 3 days that Iโ€™m counting down each of the next 34,560 minutes to, which is working together again with Kyle Stead Creative & Informed Arts with a host of writers, producers, & wonderful creatives, to work on the R&D of a new production following the immeasurable & invaluable success that was & still is, No Manโ€™s Land.

In between this we have the potential onboarding of 2 new clients & 22 sessions with current clients to deliver, so plenty of walks, talks, & working towards goals & client outcomes, that I truly value the most.

If anything, Silence Speaks is a lived experience service that delivers lessons learnt from the wonderful ambassadors of mental health that work across Wales & beyond, to bring together the best possible experience for the people that make the entire service possible, my Counselling clients. I can only continue to deliver what I do on a wider basis through the ongoing support of people that put their trust in my qualities as a counsellor, & for that, I will always be grateful. Thank you, above all, for allowing me to build what Silence Speaks has become.

I often speak in weโ€™s, but this post was a little more about me. Partly because all of this has now grown to a point that whatever it is, is now much bigger than 1 personโ€™s experience. If this past year has taught me anything itโ€™s that together I am you, & you are we ๐Ÿ’›

For future collaborations, with a mental health & wellbeing service built upon the lived experience of an ever growing community, please feel free to drop me an email at [email protected] or book in a 1:1 in the comments below ๐Ÿ‘‡

Take Care, Steven.

Today we celebrate our ๐Ÿ ๐ฒ๐ž๐š๐ซ ๐š๐ง๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐š๐ซ๐ฒ ๐Ÿฅณ since launching Silence Speaks, which wouldn't have been possible without th...
31/05/2026

Today we celebrate our ๐Ÿ ๐ฒ๐ž๐š๐ซ ๐š๐ง๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐š๐ซ๐ฒ ๐Ÿฅณ since launching Silence Speaks, which wouldn't have been possible without the support of our clients, communities, & partners, that it has been beyond a privilege to have worked with over these past 2 years.

To celebrate this wonderful anniversary, we are about to set off on a month's worth of adventures, collaborating with a host of organisations & individuals from across South Wales, to be part of some incredible projects in the world of mental health & wellbeing.

We will be sharing more tomorrow, but today we wanted to take a moment to say ๐“๐ก๐š๐ง๐ค ๐˜๐จ๐ฎ for each like, follow, comment, share, referral, & for all of the other invaluable ways that you, our community, have engaged with our content to help our services to grow.

When we began offering Counselling services in May 2024, there was always a hope that Silence Speaks could develop into something more. A ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž that could offer a variety of services & support, that stepped outside of the therapy room, & into the community. Not only has that already happened within these first 2 years, but these services have grown & continue to grow at a rate that on some days is quite hard to believe. But not today, today we know we can do more, & tomorrow we will share where that journey will take us next.

If there is ever any ๐’Ž๐’†๐’๐’•๐’‚๐’ ๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐’Ž๐’‚๐’•๐’•๐’†๐’“, ๐’˜๐’†๐’๐’๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’„๐’๐’๐’„๐’†๐’“๐’, or ๐’๐’Š๐’‡๐’† ๐’„๐’‰๐’‚๐’๐’ˆ๐’† that you or someone you know needs support with, then please feel free to book a ๐…๐ซ๐ž๐ž ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐จ๐ซ๐ฒ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง & we can find some time to sit together & talk things through.

Thank you for following along, & thank you for believing with us.

Take Care ๐Ÿ’›

15/05/2026

๐ŸŒฟ ๐‘๐จ๐ฎ๐ญ๐ž ๐Ÿ–: Beddau to Tonteg Bypass (Beddau, Crown Hill, Llantwit Fardre, Church Village, Tonteg)

๐ƒ๐ฎ๐ซ๐š๐ญ๐ข๐จ๐ง: 50โ€“60 minutes
๐’๐ญ๐š๐ซ๐ญ: Multiple starting points (CF38 2PT, CF38 1BG, CF38 1AL, CF38 1ST)
๐…๐จ๐จ๐ญ๐Ÿ๐š๐ฅ๐ฅ: Low-Moderate
๐“๐ž๐ซ๐ซ๐š๐ข๐ง: Flat, paved, some steep inclines dependant on section of bypass

๐‘พ๐’‰๐’š ๐’Š๐’• ๐’˜๐’๐’“๐’Œ๐’” ๐’‡๐’๐’“ ๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’š
Many starting/end points to choose from over a 3 mile stretch
All sections have accessible parking & each section of the bypass is well paved & suitable for longer walks
Trees, rivers, streams, the bypass has it all

๐‘๐จ๐ฎ๐ญ๐ž: Pick a section to meet where we depart from, & can return to if needed.

๐ŸŒฟ ๐‘๐จ๐ฎ๐ญ๐ž ๐Ÿ–: Beddau to Tonteg Bypass (Beddau, Crown Hill, Llantwit Fardre, Church Village, Tonteg)๐ƒ๐ฎ๐ซ๐š๐ญ๐ข๐จ๐ง: 50โ€“60 minutes๐’...
15/05/2026

๐ŸŒฟ ๐‘๐จ๐ฎ๐ญ๐ž ๐Ÿ–: Beddau to Tonteg Bypass (Beddau, Crown Hill, Llantwit Fardre, Church Village, Tonteg)
๐ƒ๐ฎ๐ซ๐š๐ญ๐ข๐จ๐ง: 50โ€“60 minutes
๐’๐ญ๐š๐ซ๐ญ: Multiple starting points (CF38 2PT, CF38 1BG, CF38 1AL, CF38 1ST)
๐…๐จ๐จ๐ญ๐Ÿ๐š๐ฅ๐ฅ: Low-Moderate
๐“๐ž๐ซ๐ซ๐š๐ข๐ง: Flat, paved, some steep inclines dependant on section of bypass

๐‘พ๐’‰๐’š ๐’Š๐’• ๐’˜๐’๐’“๐’Œ๐’” ๐’‡๐’๐’“ ๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’š
๐Ÿ›ฃ๏ธ Many starting/end points to choose from over a 3 mile stretch
๐Ÿšถโ€โžก๏ธ All sections have accessible parking & each section of the bypass is well paved & suitable for longer walks
๐ŸŒณ Trees, rivers, streams, the bypass has it all

๐‘๐จ๐ฎ๐ญ๐ž: Pick a section to meet where we depart from, & can return to if needed.

04/05/2026

Thank you Tink. for taking the time to chat with me & explore all that Silence Speaks offers at Friday's womensmindhealthuk event ๐Ÿ’›

Your channel is fabulous & you're doing amazing things, I look forward to seeing where your work takes you next ๐Ÿงšโ€โ™€๏ธ

Well that was certainly a Friday to remember ๐Ÿ’›The first womensmindhealthuk event took place at the YMa on Friday & from ...
03/05/2026

Well that was certainly a Friday to remember ๐Ÿ’›

The first womensmindhealthuk event took place at the YMa on Friday & from start to finish the event was filled with conversations, classes, & connections, with an unbelievable buzz flowing through the room.

I spent the day nestled into between Shift Together CIC who provide free mental health support groups across RCT & Citizens Advice Rhondda Cynon Taf who support people to find a way forward, whoever they are, whatever the problem, by providing independent high quality advice. We were also positioned across from a close friend of Silence Speaks, Manage Money Wales & The Community Sharing Shop, who support poverty reduction, climate action, and social inclusion.

From 1.25-1.55 I was given the privilege of being asked to run a Wellbeing & Self-Care workshop for around 25-30 of the women that attended the event, where I gave some 'tips from a counsellor' on how to protect your mental health, how to breathe your way to calm, & how to ground yourself in the moment using one of the many Fidgetiers that I brought along to the event. I really appreciated being offered such a space (given that these were women only classes), so I was thrilled that I was able to repay this trust by providing some helpful information for each visitor to take away.

As everyone else began to pack away, I was approached by the wonderful Tink from Counter Force CF System CIC Counter Force Poetry & I was asked to join in on their first podcast. We spent half an hour or so chatting, part of which has been included in their debut podcast (which you can see on either of their pages above). The parts that weren't included however, are my favourite part of events like this one. For the 29 minutes that didn't make it past the cut, we spoke about parenthood, tragedy, & triumph, before noticing that everyone else had now left & the event had come to a close. It was a nice reminder that I should always be the last to pack up at these events if I can, just incase there's time for one last chat.

Thank you to Cosy Circle Women's Wellbeing Group for getting in touch to invite us along to womensmindhealthuk & to Interlink RCT for your ongoing involvement in such valuable community events.

Thank you also to Esther Nagle Yoga and Wellbeing for your continued support, Avril at Luna for always making sure to say hello & catch up & to all of the other incredible exhibitors that we didn't get a chance to say hello to (we'll catch up with you at next years event)

Take Care, Steven ๐Ÿ’›

01/05/2026

๐Ÿชป ๐‘๐จ๐ฎ๐ญ๐ž ๐Ÿ•: Tonteg Hill Woodland Path (Tonteg)

๐ƒ๐ฎ๐ซ๐š๐ญ๐ข๐จ๐ง: 50โ€“60 minutes
๐’๐ญ๐š๐ซ๐ญ: Tonteg Castle Mound parking layโ€‘by (CF38 1TF)
๐…๐จ๐จ๐ญ๐Ÿ๐š๐ฅ๐ฅ: Low
๐“๐ž๐ซ๐ซ๐š๐ข๐ง: Woodland edge paths, gentle slopes, grassy tracks

๐—ช๐—ต๐˜† ๐—ถ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†
๐ŸŒณ Quiet, tuckedโ€‘away woodland feel without being remote
๐ŸŒ„ A mix of open and enclosed spaces supports grounding work
๐Ÿšถโ€โžก๏ธ Great for clients who prefer nature but not steep climbs

๐‘๐จ๐ฎ๐ญ๐ž: This is a lovely, underrated local route โ€” peaceful, green, and ideal for steady therapeutic pacing. Meet at the clearance on Ruthin Way, before setting off along the woodland path.

๐Ÿชป ๐‘๐จ๐ฎ๐ญ๐ž ๐Ÿ•: Tonteg Hill Woodland Path (Tonteg)๐ƒ๐ฎ๐ซ๐š๐ญ๐ข๐จ๐ง: 50โ€“60 minutes๐’๐ญ๐š๐ซ๐ญ: Tonteg Castle Mound parking layโ€‘by (CF38 1TF)...
01/05/2026

๐Ÿชป ๐‘๐จ๐ฎ๐ญ๐ž ๐Ÿ•: Tonteg Hill Woodland Path (Tonteg)

๐ƒ๐ฎ๐ซ๐š๐ญ๐ข๐จ๐ง: 50โ€“60 minutes
๐’๐ญ๐š๐ซ๐ญ: Tonteg Castle Mound parking layโ€‘by (CF38 1TF)
๐…๐จ๐จ๐ญ๐Ÿ๐š๐ฅ๐ฅ: Low
๐“๐ž๐ซ๐ซ๐š๐ข๐ง: Woodland edge paths, gentle slopes, grassy tracks

๐—ช๐—ต๐˜† ๐—ถ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†

๐ŸŒณ Quiet, tuckedโ€‘away woodland feel without being remote
๐ŸŒ„ A mix of open and enclosed spaces supports grounding work
๐Ÿšถโ€โžก๏ธ Great for clients who prefer nature but not steep climbs

๐‘๐จ๐ฎ๐ญ๐ž: This is a lovely, underrated local route โ€” peaceful, green, and ideal for steady therapeutic pacing. Meet at the clearance on Ruthin Way, before setting off along the woodland path.

Address

Stiwdio
Treforest
CF371DL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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