07/12/2025
Hello, welcome to the therapy room and the next installment of our Sunday self-care series! This will probably be the last episode as we come up to the Christmas break so I hope this is useful for you today.
Journaling has become a tool that I use frequently not just for therapeutic intervention but also for processing any emotions I have at any given time. It's a tool that anyone can use, you don't need any special training or to learn anything new, just yourself, some paper and a pen.
By allowing our feelings to come through on paper, it helps us to see what's actually going on for us and process it in a much slower manner. Writing things down takes more time than saying things out loud so this process naturally gives more time to our thoughts.
Give it a go today and see how useful it can be for you. I find I use this tool on a regular basis. Sometimes I may use it weekly. Sometimes it may be a bit more sporadic but I know it is always there when I need it.
Have a great weekend and I look forward to seeing you again soon.
