Troon Therapies

Troon Therapies Be extra kind to yourself. You have been dealing with the emotional impact of these past several months. Negative emotions can linger and re-emerge for us all.

As a Trauma-Informed Somatic Practitioner, my therapeutic approach to health and well-being is deeply rooted in over 25 years of experience, and enriched by a diverse range of healing modalities. It is normal to have lots of different feelings, from worry to waves of panic and feelings of anxiety. Our brain wants predictable activity and close contact so we can relax our vigilant nervous system. S

ocial and physical distancing has interrupted this predictable activity and close contact. As a result, we are experiencing emotional numbness and vulnerability. Practices and body-based approaches that manage stress reactions in the moment are crucial for us right now. A body-based approach, through embodied, trauma informed yoga and attuned touch, is important for our mental health and well-being. It is essential that we foster counter emotions and create a safe space within ourselves. If you have felt a negative impact on your mental health and physical well-being, please get in touch for one of my, 'Embodied Escape' packages. My therapeutic approach to health and well-being is very much informed by my twenty years experience as a bodyworker, energy healer and embodied, trauma informed yoga teacher, supporting individuals, families and groups who have experienced high levels of stress, depression, anxiety and trauma.

24/06/2026

A compassionate self-touch that signals safety & love 💚

Troon Therapies Troon

Flossie's hogging the fan!🌞Thur|Fri|Sat availability Troon Troon Therapies Ayrshire Electrolysis & Aesthetics Link in th...
23/06/2026

Flossie's hogging the fan!🌞

Thur|Fri|Sat availability Troon Troon Therapies Ayrshire Electrolysis & Aesthetics

Link in the bio.

I have reclaimed joy! Flossie is a Godsend. Her personality is blooming now she feels safe. She's so funny, the way she ...
21/06/2026

I have reclaimed joy!

Flossie is a Godsend. Her personality is blooming now she feels safe. She's so funny, the way she wags her tail, her bunny flops, and her ceaseless curiosity. She's always inquisitive.

She approaches most things like she's a trained commando waiting on an ambush though.

Other days I can't get past her. I have to climb over the sofa. She's very territorial and changes her physical boundaries daily. I'm forever on the lookout.

To look through a trauma lens you need to have curiosity, and approach like Flossie. 🐇

I have some joyful therapies to share this Thu|Fri|Sat in Troon Ayrshire Electrolysis & Aesthetics Troon Therapies

11/06/2026

An afternoon refesh for Flossie, and an afternoon reset for me. My spine reacted to the calming music I play for her. I was on the floor beside her, and found myself flowing from arch and flatten.Then to bridge pose, and shoudler stand, where the vibration of music caused my spine to lengthen vertically resembling a candle. And there I stayed. That's a 15min reset I will be trying again.


Troon Troon Therapies

06/06/2026

Frequently tight shoulders are a result of muscles that have been kept in a constant state of tension. From a dull ache, to a pinching sensation, burning or throbbing. Can affect comfort, posture, sleep, mobility, and anxiety.



Troon Therapies

03/06/2026

Flossie loves watermelon. I add watermelon juice to her water aswell, encouraging her to hydrate. She's tormenting herself nesting. If you're feeling hot and bothered, try adding a handful of raspberries, and strawberries to make a antioxidant, hydrating drink. Wash the berries, cut the watermelon, add water and ice cubes. Leave to infuse (1hour). Water is the source of life. Drink up! You have to 50 billion cells to hydrate. They remove both your toxins and your waste through the kidneys, skin, and lungs. Infused waters are ideal. 🍉💧🍓



Troon Therapies Troon

I had something extra to smile about today. 😁
01/06/2026

I had something extra to smile about today. 😁

01/06/2026

Reflexology - Heals the Sole


Troon Therapies Troon

29/05/2026

Tanya's Toe Stretch! Ayrshire Electrolysis & Aesthetics Troon Therapies Troon

fans

28/05/2026

Highly effective for ⬇️

👍Poor posture
👍Rounded shoulders
👍Mid back tension
👍Tight chest muscles
👍Neck restrictions



Troon Therapies fans

Address

107 Portland Street
Troon
KA106QN

Opening Hours

Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

+447724321481

Website

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