Elaine Luck Women's Wellness

Elaine Luck Women's Wellness Following 10 years in the desert, it was time to head back to Blighty. Join me for titbits on health, happiness & as the name goes anything MiscElainey x

With another stint in the Middle East under my belt, it was time to head back to the UK, April 2017. Leaving behind friends, a wonderful womens health & fitness business & daily partnership with a best friend and of course the ever supportive hubster (couldnt drag him from the sun, well I suppose his successsful business had something to do with it), all the pieces of the family puzzle seemed to c

ome together and point to it being time to head home or near enough (at least the same country albeit the opposite end, am originally Scottish) and see what happens next. With qualifications now not only in Group and Personal Fitness (past 15 years) but also Nutrition, Health Coaching & Mindfulness Training, the future will hopefully be bright and shining. I will be running various womens workshops in the very near future in Dorset, Scotland & online as well as being available for 1-2-1's for any Health Coaching related matters be it, food, general health, fat loss, exercise, the 'busy mum', stress, sleep (or lack of) & one of the favs -
the Basics of Raw Chocolate Making etc etc. Please do get in touch if you think I can be of help to you or otherwise, sit back and join me for anything MiscElainey that comes along. Health & Happiness Always
Elaine
x

‘Oh the places you’ll yoga 🧘🏼‍♀️…’ We all know that night time scrolling isn’t the best BUT sometimes the Universe shows...
09/08/2026

‘Oh the places you’ll yoga 🧘🏼‍♀️…’

We all know that night time scrolling isn’t the best BUT sometimes the Universe shows you a wee belter and it was happening the very next day 🙏!

I do love a random place to do yoga (the girl and I were discussing a list needs to be made) and this one will be very hard to beat.

Poor Beccy Luck got woken up this morning with her strange mother saying:
Me - ‘Do you want to come and do yoga in a circus tent?’
Her ‘What!!! When???’
Me ‘in about 30 minutes!’

To say I was excited is an understatement. We hadn’t actually booked but took the chance and went anyway. Thank you to the lovely lady in the booking booth who went out of her way to help and find out if we could join and Laura Laura ♡ That Yoga High who is part of Circus Extreme was lovely and taught a gorgeous vinyasa class and the venue- well it speaks for itself!!!

Thank you so much Laura & Circus Extreme for the experience, we loved it and are going to get tickets to come to the show before you head off.

To everyone else, if you know of other fabulously random places that do 🧘🏼‍♀️ , please do let me know.

campaign hits Lake Como, Italy with gorgeous life long friends . SAMH
22/06/2026

campaign hits Lake Como, Italy with gorgeous life long friends . SAMH

🎼’These are a few of my favourite things’ 🎶 and before 10.30am!!!- Lake Como at the back door- Swans and their 6 babies-...
22/06/2026

🎼’These are a few of my favourite things’ 🎶 and before 10.30am!!!

- Lake Como at the back door
- Swans and their 6 babies
- Yoga 🧘🏼‍♀️ practice overlooking the lake, the swan babies and the mountains- ok I can do that
-the Italian chap in the boat who shouted to me ‘saluto al sole’. Eventually I realised he was pointing to the sun and was saying ‘salute to the sun’ as I was doing my yoga ! 🧘🏼‍♀️
- paddling and floating with some chilled choons

I currently cannot guarantee I’ll come home !

So I’m not quite a trained yoga 🧘🏼‍♀️ teacher - yet 😂 (hopefully next year). However with all the years as a fit pro and...
10/06/2026

So I’m not quite a trained yoga 🧘🏼‍♀️ teacher - yet 😂 (hopefully next year). However with all the years as a fit pro and my obsession with menopause, I was able to join this fabulous 30hour Menoyoga®️ with . Sally is a gorgeous and super knowledgeable human being and it was a pleasure to attend the weekend sessions.

Thanks 🙏 Sally and the lovely Naomi for making everyone welcome, the encouraging and inclusive way of learning and thank you 🙏 for my amazing feedback. It was totally unexpected but has given me the confidence to think about that teacher qual next year.

My favourite bits 😂- ‘Overall, Elaine, your assignments are technically spot-on, and bursting with passion. You are already weaving your fitness and nutrition expertise seamlessly into the principles of Menoyoga, and are going to be an absolute powerhouse of a teacher when you step into your full training next year!’. 🧘🏼‍♀️ ###

It might be a usual Scottish June with rain on and off but Pixie and I made it out in between showers. I’m normally a se...
07/06/2026

It might be a usual Scottish June with rain on and off but Pixie and I made it out in between showers. I’m normally a sea / water girl but with the weather, we ventured to the woods (fair to say I’ve not been for a while). A little blast from the past with some Roxette to have a wee walk/dance too (when no one was looking 😂), plenty of gorgeous rhododendrons and a 13 year 11 month pup who loves it so much she never wants to leave no matter how tired she is. She gave up in the end 😂. Now passed out in the car bless.

Always magic things to see if you open your eyes no matter how many times you’ve been to a place.

New leg programme today from projectpossible_jro . Started cautious on the leg press then realised I could do much more ...
03/06/2026

New leg programme today from projectpossible_jro . Started cautious on the leg press then realised I could do much more than I thought. 3kg off body weight (well last time I stood on scales ps. I’m not light!! 🤣 ) - will be going for more next week- weight on and body weight off 😂 . 5 sets of 10 ✅ Actually so empowering especially on the ups and downs of peri meno!! thefitpit_troon

Sometimes the smallest things like watching the beach tractor 🚜 clear the seaweed in lines on a glorious morning of blue...
25/05/2026

Sometimes the smallest things like watching the beach tractor 🚜 clear the seaweed in lines on a glorious morning of blue sky and sunshine has more impact than any med possible!

25/05/2026

We don’t get the sunshine 🌞very often up here but when we do, it’s glorious and worth the detour coming back from the gym

For the love of all things worldly and heavenly wide, .healthcare please put an indicator on these bottles or make the b...
19/05/2026

For the love of all things worldly and heavenly wide, .healthcare please put an indicator on these bottles or make the bottom clear so we know how much is left and can get prescriptions in PLENTY of time - it will save many including those around us!!!

From yoga 🧘‍♂️ in the quiet of Argyll last weekend to an 80’s/90’s 🪩disco afternoon - 😂 💃🏼 - this weekend ! Fabulous aft...
18/05/2026

From yoga 🧘‍♂️ in the quiet of Argyll last weekend to an 80’s/90’s 🪩disco afternoon - 😂 💃🏼 - this weekend !

Fabulous afternoon with copious amounts of boogie’ing, plenty of randomness and loads of laughs 😂.

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