Trowbridge Service Users Group

09/09/2026

🎨 **THURSDAY — LET’S GET CREATIVE… OR NOT! 😄**

Do you enjoy arts and crafts?

Want to learn a new skill?

Have your own project you'd like to work on?

Or maybe you don't want to make anything at all?

**That's absolutely fine!** 💚

Every Thursday, **10am–2pm**, Trowbridge Service Users’ Group runs our friendly **Arts & Crafts session**.

Each month there is a **new project** for members who want to get involved and learn new skills.

But you can also:

🎨 Choose your own project
🧶 Bring your own project
☕ Sit with a drink
💬 Have a chat
😊 Enjoy the company
🌿 Or simply relax and enjoy the atmosphere

There is **no pressure and no expectation**.

# # # 🌱 OUR WEEKLY PROGRAMME

🧘 **MONDAY — MEDITATION**
**10am–11am**

A **free morning meditation session** starting at 10am.

Doors open at **9:30am**, giving you time to relax and enjoy a **free drink** before we begin.

☕ **TUESDAY — DROP-IN**
**Summer: 5pm–7:30pm / Winter: Daytime**

There is **no theme to Tuesday**.

Come and chat and **do what you want to do**.

🎨 **THURSDAY — ARTS & CRAFTS**
**10am–2pm**

New monthly project, your own project, or simply come along for the company.

💚 **Trowbridge Service Users’ Group is a FREE, peer-led and peer-run mental health group.**

We are here to provide **companionship and space — space just to be yourself.**

📍 **The Cabin**
Seymour Road
Trowbridge
BA14 8LX

📱 **WhatsApp: 07722542721**

🌐 https://trowbridgeusersgroup.co.uk/

So this Thursday…

**Let's get creative… or not!** 🎨😊

09/09/2026

🌸 DAY 9 — 9 September
Day 9 — Notice Something Beautiful
Today, deliberately look for something beautiful.
🌸 A flower
🌳 A tree
🌅 The sky
🐦 A bird
🐕 An animal
🎵 A piece of music
😊 Someone's smile
Beauty doesn't have to be spectacular.
Sometimes it's hiding in ordinary moments.
Pause. Notice. Appreciate. 🌱

08/09/2026

🎉 WILTSHIRE COMMUNITY LOTTERY RESULTS ARE IN! 🎉

🍀 Could this be your lucky week? A winning ticket could be just one week away! 🤞

A huge thank you to everyone who continues to support Trowbridge Service Users Group through the Wiltshire Community Lottery. Your support really does make a difference to our community. 💚

🎟️ Haven’t signed up yet?
Why not give yourself the chance to win while supporting a great local cause?

👉 Sign up here:
https://www.wiltshirecommunitylottery.co.uk/support/trowbridge-service-users-group

Good luck to everyone who has a ticket! 🍀🤞
Have a fantastic weekend, everyone! 🌟

Wiltshire Community Lottery - a fun and easy way to support good causes in Wiltshire!

08/09/2026

📣 **COME AND JOIN US AT TROWBRIDGE SERVICE USERS’ GROUP!** 💚

Looking for a friendly place where you can meet people, have a coffee, listen to music, chat or simply relax?

Our **Tuesday Drop-In** could be just what you're looking for.

☕ **Coffee and chat**
🎶 **Listen to music**
💬 **Meet others**
🌿 **Chill in a safe space**
🎨 **Do your own thing**

There is **NO THEME on Tuesday** — come along, chat and do whatever you want to do.

🕔 **Summer:** 5pm–7:30pm
🕐 **Winter:** Daytime

# # # 🌱 WE ARE FREE TO ATTEND!

**Trowbridge Service Users’ Group is a FREE peer-led and peer-run mental health support group.**

We provide a **self-referral service**, with **no waiting list — just turn up!**

You can come to the next session or attend whichever session you desire.

We currently open **3 times a week**, and when we get more trustees and volunteers, we hope to offer even more.

# # # 🗓️ OUR THREE WEEKLY SESSIONS

🧘 **MONDAY — MEDITATION**
**10am–11am**

Free morning meditation.

Doors open at **9:30am**, so you can relax and have a **free drink** before we start.

🎨 **THURSDAY — ARTS & CRAFTS**
**10am–2pm**

Our arts and crafts sessions encourage members to learn new skills through a **monthly project**.

Want to take part? Great!

Want to choose something else? You can pick your own project.

Already working on something? **Bring your own project.**

Don't want to do arts and crafts? No problem!

You are **equally welcome just to sit and enjoy the atmosphere.**

💚 **Our aim is to provide companionship and space — space just to be yourself.**

📍 **The Cabin**
Seymour Road
Trowbridge
BA14 8LX

📱 **WhatsApp: 07722542721**

🌐 **Web:** https://trowbridgeusersgroup.co.uk/

Whether you're interested in coming along, volunteering or becoming a trustee, **drop us a message!**

You don't have to wait.
You don't need to have everything figured out.
**Just turn up.** 💚

08/09/2026

🎨 DAY 8 — 8 September
Day 8 — Do Something Creative
Create something today.
🎨 Draw
🖌️ Paint
✏️ Write
🧶 Make something
📸 Take a photograph
🌈 Colour
And remember:
It doesn't have to be good.
Creativity isn't about perfection. It's about expression, exploration and having a moment for yourself. 💚

07/09/2026

🌱 **YOU DON'T HAVE TO DO ANYTHING — JUST COME ALONG.** 💚

Sometimes the hardest part is simply walking through the door.

At **Trowbridge Service Users’ Group**, you don't have to arrive with a plan.

Our **Tuesday Evening Drop-In** is a relaxed, informal space where you can:

☕ Have a coffee
💬 Have a chat
🎶 Listen to music
🌿 Chill out
🎨 Work on something
😊 Spend some time around other people
❤️ Or simply sit and enjoy the atmosphere

There is **no theme, no pressure and no expectation**.

🕔 **Summer: Tuesday 5pm–7:30pm**
🕐 **Winter: Daytime**

Just come along and do what you want to do.

# # # 💚 FREE PEER-LED MENTAL HEALTH SUPPORT

Trowbridge Service Users’ Group is a **FREE, peer-led and peer-run mental health group**.

We offer a **self-referral service**, meaning **no waiting — just turn up!**

Come to the next session or attend whichever session you would like.

We currently open **3 times each week** and, with more trustees and volunteers, we hope to expand what we can offer.

# # # 🧘 MONDAY — MEDITATION

**10am–11am**

A free morning meditation session.

Doors open at **9:30am**, so you can relax and enjoy a **free drink** before the meditation begins.

# # # 🎨 THURSDAY — ARTS & CRAFTS

**10am–2pm**

Learn new skills through our **monthly project**, if you wish.

Want to do something else? Pick your own project.

Have something you're already working on? **Bring it with you.**

Don't feel like making anything? That's okay too.

You're equally welcome to **sit, relax and enjoy the atmosphere.**

Our aim is simple: to provide **companionship and space — space just to be yourself.**

📍 **The Cabin**
Seymour Road
Trowbridge
BA14 8LX

📱 **WhatsApp: 07722542721**

🌐 **Website:** https://trowbridgeusersgroup.co.uk/

Interested in getting involved, volunteering or becoming a trustee?

**Drop us a message!** 💚

07/09/2026

🌬️ DAY 7 — 7 September
Day 7 — Take a Mindful Moment
Give yourself five quiet minutes today.
Sit comfortably and notice your breathing.
🌬️ Breathe in slowly.
🌬️ Breathe out slowly.
You don't need to empty your mind or “do mindfulness perfectly”.
Just pause.
Sometimes stopping is productive too. 💚

07/09/2026

🤝 **You Don’t Have to Do It Alone**

Sometimes the most important thing we can do for our mental health is connect with others.

A conversation, a shared laugh, a cup of tea or simply spending time with someone can remind us that we belong.

🌱 **Look after yourself. Look out for others.**

✨ **Positive mental health quote:**
*"Connection is a reminder that we are stronger when we support one another."*