Trowbridge Service Users Group

25/06/2026

nice to see but we need more crisis spaces for all!!!!! help should not be limited to gender its not a battle between genders or diagnosis but a battle to get help but it seem to be that way

Wiltshire’s first-ever women-only mental health crisis home has been officially opened in Swindon.

25/06/2026

🏡 HEATWAVE SAFETY TIP #2 – KEEP YOUR HOME FROM OVERHEATING

Your home can become dangerously hot during a heatwave.

☀️ During the day, keep windows, blinds, and curtains closed on sun-facing sides of your home.

🌙 Open windows wide overnight and early morning when temperatures outside are cooler.

🧊 Place a bowl of ice or frozen bottles in front of a fan to create a cooling breeze when indoor temperatures allow.

🔌 Unplug unnecessary electronics and chargers that generate background heat.

🥗 Skip the oven during peak temperatures and choose cold meals where possible.

A cooler home means a safer home.


.trowbridge

25/06/2026

🌟 Our Thursday Arts & Crafts session is about much more than making things.

It's about:
🤝 Building friendships
😊 Boosting confidence
🎨 Expressing yourself
💬 Sharing experiences
🌱 Supporting your mental health

Creative activities have been shown to help reduce anxiety and depression, improve self-esteem, and create a sense of accomplishment.

Plus, it's a lot of fun!

Join us every Thursday from 10am–2pm.

Trowbridge Service Users Group is a free mental health peer support group offering:

🧘 Monday Morning Meditation & Coffee 9:30am–12pm
☕ Tuesday Evening Drop-In 5pm–7:30pm
🎨 Thursday Arts & Crafts 10am–2pm

📍 The Cabin
Seymour Rd
Trowbridge
BA14 8LX

25/06/2026

⚠️ NOTICE – Trowbridge Service Users’ Group ⚠️

Due to the current extreme heat and weather warnings, we have made the difficult decision to close our services temporarily for the safety of our members, volunteers, and staff.

We plan to reopen on Monday morning with our regular meditation session.

Please take extra care of yourselves, your friends, neighbours, and loved ones during this period of exceptionally hot weather.

Stay safe and stay cool. 💙

24/06/2026

🖌️ Got a project you've been meaning to finish?

Why not bring it along to our Thursday Arts & Crafts session?

Whether it's painting, drawing, knitting, card making, model building, colouring, crochet, or something completely different, you'll find a friendly and supportive group waiting for you.

Arts and crafts can provide a sense of achievement, purpose, and relaxation—all important for positive mental health.

🎨 Thursdays
10am–2pm

📍 The Cabin
Seymour Rd
Trowbridge
BA14 8LX

24/06/2026

🌡️ HEATWAVE SAFETY TIP #1 – COOL YOUR BODY QUICKLY

When temperatures soar, your body needs help staying cool:

❄️ Apply cold wet towels, ice packs, or cool water to your wrists, neck, armpits, and ankles.

🚿 Take lukewarm showers rather than freezing-cold ones. Extremely cold water can trap heat by causing blood vessels to constrict.

👕 Wear loose, light-coloured clothing made from cotton or linen.

🚶 Avoid exercise, gardening, dog walking, or heavy chores during the hottest part of the day. Early mornings and late evenings are much safer.

Small changes can make a big difference during extreme heat.

24/06/2026

🌡️ **Heatwave Safety: Stay Cool, Stay Safe!** 🌡️

With temperatures soaring, it's important to take extra care of yourself, your family, and your neighbours. Here are some simple ways to stay safe during the heatwave:

❄️ **Cool Your Body Quickly**
• Apply cold wet towels, cool water, or ice packs to your wrists, neck, armpits, and ankles.
• Take a **lukewarm shower** rather than an icy one to help your body cool down safely.
• Wear loose, light-coloured clothing made from breathable fabrics such as cotton or linen.
• Avoid strenuous activities during the hottest part of the day. Exercise, dog walks, and heavy chores are best left until early morning or late evening.

🏡 **Keep Your Home Cool**
• Close windows, blinds, and curtains on sunny sides of your home during the day.
• Open windows wide overnight and early in the morning when temperatures are cooler.
• Place a bowl of ice or frozen water bottles in front of a fan for a refreshing cooling effect.
• Switch off and unplug unnecessary electronics to reduce indoor heat.
• Skip using the oven during peak temperatures and opt for cold meals such as salads.

💧 **Hydrate and Fuel Your Body**
• Drink regularly throughout the day – don't wait until you feel thirsty.
• Water, diluted squash, and lower-fat milk are great choices.
• Limit alcohol and caffeine, which can contribute to dehydration.
• Enjoy water-rich foods such as watermelon, strawberries, cucumber, lettuce, and celery.
• Avoid very heavy meals that can increase your body temperature.

⚠️ **Know the Warning Signs**
Look out for symptoms of heat exhaustion:
• Dizziness
• Headaches
• Nausea
• Fast heartbeat
• Heavy sweating

If symptoms don't improve within 30 minutes after moving to a cool place and drinking fluids, it could develop into **heatstroke**, which is a medical emergency. Call **999 immediately**.

Please check in on elderly neighbours, vulnerable friends, and anyone living alone. A quick call or visit could make all the difference.

Stay cool, stay hydrated, and stay safe everyone! 💙