Meditation Room

16/06/2026

Your inner light contributes to a more caring and compassionate world…

16/06/2026

Sitting in silence for a couple of hours stimulates the growth and development of new brain cells. Even better in nature!

09/06/2026

Where crystal walls met ancient stone, healing flowed like a secret river beneath the earth. I wish you healing today.

09/06/2026

A mind full is always somewhere else—replaying the past, worrying about the future, chasing the next task, and missing the life happening right now.

A mindful mind notices the breeze, the smile, the walk, the conversation, and the simple beauty of the present moment.

Peace is not found when everything is perfect. It is found when you stop leaving the present for places your mind has invented.

Slow down. Breathe. Be here.

09/06/2026

Sound waves to heal tumours - it's all energy, frequency and resonance. We're still learning!

THE US FOOD AND DRUG ADMINISTRATION APPROVES GROUNDBREAKING SOUND WAVE TREATMENT FOR INOPERABLE TUMOURS

The US Food and Drug Administration has approved a groundbreaking noninvasive treatment that uses sound waves to target and dissolve inoperable tumours. Known commercially as the Edison System, this technology allows radiologists to target and liquify cancer cells while completely sparing surrounding healthy tissue.

The procedure uses acoustic energy to create a “cloud” of micro-bubbles. As these bubbles rapidly expand and collapse, they mechanically destroy and liquefy targeted cancer cells at the subcellular level.

Performed under general anaesthesia, the procedure requires no surgical incisions and the risk of bleeding is minimised, enabling patients - even those on blood thinners - to undergo the treatment and usually return home the same day.

While still a relatively new frontier in oncology, histotripsy (the technical name for the therapy) has shown remarkable early promise. A landmark study published in the journal Radiology revealed a 95% success rate in meeting clinical performance goals with minimal major complications.

Currently primarily used to treat inoperable, primary, or metastatic liver tumours, and metastatic cancers spreading from other organs, researchers are already exploring whether this sound wave technology can be adapted to treat tumours in other parts of the body, potentially paving the way to replace invasive treatments entirely.

The treatment is being offered by the University of California Irvine Health Chao Family Comprehensive Cancer Center.

30/05/2026

Once in a blue moon we have another gong sound bath the week following the last restfully relaxing one. It's this Wednesday!
Email me at [email protected] to join us. £15.

29/05/2026

In Meditation Room sometimes we hum, sometimes we chant, and, of course, every fortnight we submerge ourselves into the vibrations of the gongs. Sublime!

29/05/2026

Ready?

Personal growth often happens quietly long before others fully understand your journey.

Every person experiences life through a completely different level of emotional, mental, and spiritual understanding. Some individuals are focused on survival, others on healing, while some search for deeper meaning and connection within themselves. Because of this, people often struggle when trying to explain personal truths or life perspectives to those who may not yet be ready to understand them. Growth cannot truly be forced. Just like learning any skill, awareness usually develops step by step through personal experiences and time.

Many people become frustrated when loved ones fail to see situations the same way they do. They try to change minds, give advice, or push others toward certain beliefs, only to feel disappointed when nothing changes. But personal transformation rarely happens because someone else demands it. Most meaningful change begins internally when a person reaches their own moment of realization, reflection, or emotional awakening.

This message feels deeply relatable because nearly everyone has experienced emotional distance from friends, family members, or partners at some point in life. Different people grow at different speeds, and sometimes relationships feel challenging simply because individuals are evolving in separate directions. Focusing too heavily on changing others can drain energy and create unnecessary conflict. Many people eventually discover that peace comes more easily when they focus on improving themselves first.

Energy, attitude, and personal growth often influence people more powerfully than arguments ever can. Sometimes the strongest way to inspire change is simply by becoming a calmer, wiser, and more authentic version of yourself every single day.

27/04/2026

20/04/2026

Guided meditation tonight online at 7.30pm BST, tomorrow in person in Hilperton, Wiltshire, and Wednesday 29 April a gong bath meditation.
Want to come along?