Trowbridge Service Users Group

03/06/2026

🎨 Creativity isn't about creating masterpieces.

It's about having fun.
It's about trying something new.
It's about laughing when things don't quite go to plan and celebrating when they do.

Arts and crafts can help reduce stress, improve mood, build confidence, and provide a positive focus for the mind. They also create opportunities to connect with others and make new friends.

At TSUG, we have a wide range of art and craft projects to choose from, or you can bring your own project and work alongside others.

🖌️ Thursday Arts & Crafts
10:00am – 2:00pm

📍 The Cabin
Seymour Rd
Trowbridge
BA14 8LX

Everyone is welcome.

03/06/2026

💙 Understanding Borderline Personality Disorder (BPD) 💙

Borderline Personality Disorder (BPD), also known in some countries as Emotionally Unstable Personality Disorder (EUPD), is a complex mental health condition that affects how a person thinks, feels, relates to others, and sees themselves.

People living with BPD often experience emotions very intensely. Feelings can change quickly and may feel overwhelming, making everyday situations, relationships, and life challenges difficult to manage.

Common experiences of BPD can include:
🔹 Intense emotions that can change rapidly
🔹 Fear of abandonment or rejection
🔹 Difficulties in relationships
🔹 Impulsive behaviours
🔹 Low self-esteem or an unstable sense of identity
🔹 Feelings of emptiness
🔹 Self-harm or suicidal thoughts during periods of distress
🔹 Difficulty managing anger, anxiety, or sadness

Many people with BPD have experienced trauma, loss, neglect, or difficult life experiences, although everyone's story is different.

BPD is not attention-seeking.
BPD is not manipulation.
BPD is not a character flaw.

It is a recognised mental health condition, and with the right support, therapy, coping skills, and understanding, many people with BPD build stable relationships, achieve personal goals, and live meaningful lives.

Kindness, compassion, and education help break down stigma. Behind every diagnosis is a person who deserves understanding, respect, and hope.

💙 Recovery is possible.
💙 Support works.
💙 Nobody should face mental health challenges alone.


https://trowbridgeusersgroup.co.uk/mental-illness-and-diagnosis/borderline-personality-disorder-bpd/

03/06/2026

👨 Mental Health Matters for Men 👨

Many men face challenges such as stress, anxiety, depression, loneliness, trauma, and burnout. Too often these struggles remain hidden.

This Men's Health Month, let's encourage:
✅ Open conversations
✅ Checking in on friends and family
✅ Seeking support when needed
✅ Prioritising self-care and wellbeing

Asking for help is a sign of strength, not weakness.

Together, we can create a culture where no one feels they have to struggle alone.

02/06/2026

💙 Could you spare just £1 a week? 💙

For just £1 per week, you could support Trowbridge Service Users Group and have the chance to win up to **£25,000**!

Through the Wiltshire Community Lottery, 50p from every ticket you buy can come directly to TSUG, helping us continue providing free mental health peer support in Trowbridge.

🏆 Top Prize: £25,000
🎟️ Tickets: Just £1 per week
💰 Better jackpot odds than the National Lottery

Join today:
https://www.wiltshirecommunitylottery.co.uk/support/trowbridge-service-users-group

Your support helps us provide:
🧘 Monday Meditation & Coffee
☕ Tuesday Evening Drop-In
🎨 Thursday Arts & Crafts

📍 The Cabin, Seymour Rd, Trowbridge BA14 8LX

Thank you for helping us reduce isolation and support mental wellbeing in our community.

02/06/2026

https://www.opendemocracy.net/uk-goverment-fail-disabled-people-kier-starmer-inequalities

Labour needs a new direction. Its first step must be to stop treating Disabled people as a problem to be managed

02/06/2026

💙 PTSD in Men: The Hidden Battle Many Face 💙

Post-Traumatic Stress Disorder (PTSD) can affect anyone, but many men struggle in silence.

PTSD develops after experiencing or witnessing traumatic events such as military combat, emergency service work, accidents, violence, abuse, serious illness, or other life-threatening situations. While the trauma may be over, the mind and body can remain stuck in survival mode.

In men, PTSD may not always look like what people expect.

Common signs can include:
🔹 Anger or irritability
🔹 Emotional numbness
🔹 Difficulty sleeping or nightmares
🔹 Hypervigilance (always feeling on edge)
🔹 Flashbacks or intrusive memories
🔹 Withdrawal from family and friends
🔹 Increased use of alcohol or substances
🔹 Anxiety, depression, or feelings of hopelessness

Many men are taught to "stay strong," "get on with it," or "keep their feelings to themselves." Unfortunately, this can make it harder to recognise when support is needed.

PTSD is not a sign of weakness. It is a natural response to overwhelming experiences. Seeking help takes courage, and recovery is possible.

With the right support, treatment, understanding, and connection, people can learn to manage symptoms, rebuild relationships, and regain control of their lives.

If you're struggling, please remember:
💙 You are not weak.
💙 You are not alone.
💙 Help is available.
💙 Recovery is possible.

Talking about mental health saves lives.

02/06/2026

💙 Welcome to June – Men's Health Month & PTSD Awareness Month 💙

Throughout June, we recognise two important awareness campaigns that encourage understanding, support, and open conversations around mental health.

👨 Men's Health Month highlights the importance of men's physical and mental wellbeing.

🎗️ PTSD Awareness Month raises awareness of Post-Traumatic Stress Disorder and the impact trauma can have on individuals, families, and communities.

Together, let's challenge stigma, encourage help-seeking, and remind people that support is available.

Every conversation can make a difference.



Trowbridge Future Trowbridge Health Centre The Old Town Hall Trowbridge Trowbridge Town Council

02/06/2026

😊 Friendship often starts with a simple hello.

Our Tuesday Evening Drop-In offers a quiet, welcoming space where you can meet new people, enjoy a coffee and cake, and discover what's happening at TSUG.

Many people experience loneliness and isolation, especially when dealing with mental health challenges. A simple conversation can brighten someone's day and remind them they're not alone.

☕ Free coffee and cake
💬 Friendly conversation
🤝 Peer support
🏡 Safe and welcoming environment

🕙 Tuesdays 5–7:30pm

📍 The Cabin
Seymour Rd
Trowbridge
BA14 8LX