Learn to Thrive; making positive long term changes for your mind and body.

28/07/2026

Trekked through jungle, slept in the same room as 21 other people, somewhat sleep deprived and having an amazing time. This is the view I woke up to this morning in a hotel with hot showers and actual mattresses. Amazing!

13/07/2026

Sometime you have to do things that scare you. 21 days in Borneo on a school trip certainly feels challenging, but it will 100% be an adventure!

09/03/2026

Come and see what is going on at Tribe this spring! A weekend of events to raise money for a great cause.

01/03/2026

Ran a fabulous Sunday stretch session at Tribe Fitness Centre. Everyone is chilled and relaxed ready for their Sunday evening.

08/02/2026

Great time running the 10k and PBs all round (thanks to the group paced getting 'excited')!

09/01/2026

Power is about perception, not just about physicality. Much as it is appealing to think that the women might just beat the blokes up, the reality is much more powerful. They offered a positive role model for women and forced the men to view a different perspective.

https://www.thecut.com/2016/02/pro-rape-meet-up-canceled-over-safety-concerns.html?fbclid=IwdGRzaAPOIG9jbGNrA84gZGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHk8x6_gaAP7I24cuYLM0OzuryPTH4OWqjPe7oAEfAyy0lO8Pc6rVKE0MviGk_aem_ga8ZQWtSLLqUnPJOpf5-Dw

Don't mess with women, especially if they're wearing boxing gloves.

02/01/2026

What are your goals for 2026?

26/12/2025

I tend to avoid shopping on Boxing day; however, have just ordered Tony's Christmas gift to me - new running shoes.

26/12/2025

I set myself a lot of goals and work hard to achieve them. However, my goal for the next few days is to relax and enjoy those around me. I work hard, so that I can enjoy my downtime guilt free.