Well Being Hive

Well Being Hive šŸƒ Independent Psychotherapy & Wellbeing Practice
šŸŒ»Flourish, feel connected & learn how to self care
šŸ„‘Cornish Wellbeing Retreats coming soon...

šŸ’­ If it feels hard to be yourself, thereā€™s usually a reason.Many people donā€™t lose themselves ā€” they learn to adapt for ...
10/06/2026

šŸ’­ If it feels hard to be yourself, thereā€™s usually a reason.

Many people donā€™t lose themselves ā€” they learn to adapt for safety, belonging, or acceptance.Healing is not becoming someone new, but slowly creating space to be yourself again.

If you feel you may be in a identity crisis, reach out to us at the Wellbeing Hive. We give a 1:1 free consultation with one of our practitioners to help you find out if therapy feels right for you. ā™„ļøšŸŒˆ

02/06/2026

šŸ’­ If you feel like you donā€™t know who you are, itā€™s easy to think something is wrong or missing.

But often, itā€™s not about being lost ā€” itā€™s about having spent a long time adapting to fit in or stay safe.

When youā€™ve had to adjust yourself to be accepted, it can blur your sense of identity. Not because you donā€™t have one, but because survival has taken up space.
Underneath that, youā€™re still there.

šŸ‘‰šŸ¼ You donā€™t have to force clarity. You get to uncover yourself slowly, in safe moments, at your own pace.

Sharing love for this June šŸŒˆ

šŸ’­ Your hormones donā€™t stay the same throughout your life ā€” and neither should your rest.From menstruation ā†’ postpartum ā†’...
27/05/2026

šŸ’­ Your hormones donā€™t stay the same throughout your life ā€” and neither should your rest.

From menstruation ā†’ postpartum ā†’ perimenopause ā†’ menopause, your body is constantly shifting. Estrogen and progesterone fluctuations can impact energy, mood, sleep, stress tolerance, and mental clarity.

šŸ’” Thatā€™s where micro rest matters.

Micro rest = small, intentional pauses that help your nervous system and hormones recalibrate throughout the day.

This isnā€™t laziness.
This is regulation.

ā€”ā€”

ā¤ļø If you or a loved one are struggling with a hormonal shift, you are not alone. At the Wellbeing Hive, our practitioners can help you navigate emotional regulation & overwhelm, brain fog & mental clarity to reduce long-term burnout on the nervous system.

Get in touch if you relate for your free consultation.

One of the most powerful fiction books I recommend for understanding neurodiverse mindsā€¦šŸ“– 600 Hours of Edward by Craig L...
20/05/2026

One of the most powerful fiction books I recommend for understanding neurodiverse mindsā€¦

šŸ“– 600 Hours of Edward by Craig Lancaster

šŸ’­ WHAT IS IT ABOUT?

Through Edwardā€™s carefully structured world, readers gain a moving and deeply personal insight into life with Aspergerā€™s syndrome ā€” from sensory overwhelm and anxiety to the comfort of routine and the challenges of connection.

šŸ’” WHY YOU SHOULD READ IT:

What makes this book such a valuable resource is its ability to create empathy. Rather than explaining neurodiversity clinically, it allows you to experience the world through Edwardā€™s perspective.

A highly recommended read for educators, parents, partners, and anyone wanting a more compassionate understanding of neurodiverse experiences.

šŸ’­ Take a moment to consider thisā€¦Mental health isnā€™t about being positive all the time. Itā€™s about learning to care for ...
12/05/2026

šŸ’­ Take a moment to consider thisā€¦

Mental health isnā€™t about being positive all the time. Itā€™s about learning to care for yourself with honesty, patience & compassion. Especially on the hard days. ā¤ļø

āœØ Take a moment for you today āœØā ā Self-reflection doesnā€™t have to be complicated or expensiveā€”just a few minutes of journ...
28/04/2026

āœØ Take a moment for you today āœØā 
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Self-reflection doesnā€™t have to be complicated or expensiveā€”just a few minutes of journaling, mindful breathing, or noticing how you feel can boost your wellbeing and clarity. šŸ’›ā 
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šŸ’­ Research shows that regular self-reflection improves mental wellbeing by increasing self-awareness, helping individuals process emotions, recognise patterns, and make more intentional choices, which reduces stress and promotes emotional resilience.ā 
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āš”ļø NEW to the Journal āš”ļøā ā Helping Your Neurodivergent Child Navigate Friendshipā ā Friendships can feel a littleā€¦ rocky fo...
20/04/2026

āš”ļø NEW to the Journal āš”ļøā 
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Helping Your Neurodivergent Child Navigate Friendshipā 
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Friendships can feel a littleā€¦ rocky for neurodivergent childrenā€”and thatā€™s okay šŸ’›ā 
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Social rules arenā€™t always clear, interactions can feel overwhelming, and things donā€™t always go to plan. But with the right support, children can build meaningful connections in ways that feel natural to them.ā 

Weā€™re sharing simple, supportive ways to help your child navigate friendshipsā€”without trying to change who they are.ā 
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āœØ Because connection doesnā€™t have to look ā€œtypicalā€ to be real.ā 
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šŸ”— Head to the link in our bio to learn more.ā 
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šŸ’” Have you noticed yourself mourning the version of you you once knew?ā ā This stage of life asks us to mourn the energy, ...
15/04/2026

šŸ’” Have you noticed yourself mourning the version of you you once knew?ā 
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This stage of life asks us to mourn the energy, body, and identity we once knew, while also inviting us to step into a new version of ourselvesā€”stronger, wiser, and more aligned. ā 
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šŸ¤ Grief and growth can coexist, and both deserve space.ā 
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If you are struggling with perimenopause, you are not alone. We can help guide you through your next chapter. Get in touch with our leading practitioners for a free 1:1 consultation. ā 
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šŸ‘‹šŸ¼ A quick hello to tell you a little bit more about usā€¦We believe wellbeing is about connection, understanding and grow...
13/04/2026

šŸ‘‹šŸ¼ A quick hello to tell you a little bit more about usā€¦

We believe wellbeing is about connection, understanding and growth. šŸŒæ ā 
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We offer personalised psychotherapy and counselling for individuals, couples and families, helping you navigate lifeā€™s challenges with confidence and care ā€” from neurodiversity, anxiety, depression and relationship struggles to longā€‘term health concerns and fertility stress. ā 
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Whether youā€™re seeking support in person or remotely, weā€™re here to support you in exploring the emotional, psychological, and relational parts of your life with empathy and expertise. šŸ’›ā 
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ā ā šŸ“š Navigating perimenopause can feel confusing, overwhelming, and sometimes isolating ā€” but the right resources can ma...
08/04/2026

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šŸ“š Navigating perimenopause can feel confusing, overwhelming, and sometimes isolating ā€” but the right resources can make a world of difference.ā 
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šŸŒø The Perimenopause Survival Guide by Heather Hirsch MD | Perimenopause & Middle-Life Expert ā€“ a science-backed roadmap for understanding your symptoms.ā 
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šŸŒø Preparing for the Perimenopause and Menopause by ā€“ clear, practical guidance from a menopause expert.ā 
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šŸŒø The Menopause Manifesto by ā€“ myth-busting advice to help you advocate for your health.ā 
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šŸŒø Donā€™t Sweat It by Nicky Pellegrino ā€“ compassionate tips for managing day-to-day symptoms.ā 
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šŸŒø Itā€™s Not Hysteria by Karen Tang, MD - Gyn Surgeon ā€“ inclusive, reassuring insights into hormone and reproductive health.ā 
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āœØ What book has helped you navigate perimenopause? Share your recommendations below!ā 
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Address

Wellbeing Innovation Centre, Treliske
Truro

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+447884412722

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