The Valley Retreat - Anxiety Treatment

The Valley Retreat - Anxiety Treatment The Valley Retreat is set in 3 acres of beautiful Cornish countryside just 5 minutes drive from Trur To reconnect with this present moment.

The Valley Retreat is a unique non-residential mindfulness and meditation centre set in over 3 acres of beautiful Cornish countryside within 5 minutes drive of Truro city centre. The Valley Retreat is filled with an abundance of trees and a wide variety of wildlife. It is an ideal setting to begin or develop a mindfulness and meditation practice and reconnect with the natural environment. The Vall

ey Retreat offers a space dedicated to learn and develop the skills of mindfulness and meditation. Whether you are new to mindfulness and meditation or looking to further develop your practice then The Valley Retreat can offer you what you are looking for. People come to mindfulness and mediation for a wide variety reasons and as a result each session we offer is unique. Each session is as fresh and unique as the moment it is expressed in. So whether it is just an intial inquisitive enquiry or something more specific we tailor every session to your specific needs. We offer mindfulness and meditation coaching and classes to individuals or small groups with an emphasis on giving complete compassionate focus and attention. It is our effortless dedication to all that visit and participate in the teachings that makes our sessions so engaging. We ensure that where there are group sessions sizes remain small and intimate. Importantly there is an emphasis on individual coaching sessions. One on one sessions last 75 minute sessions at a cost of £30. The key is the opportunity learn from an experienced teacher and importantly directly experience the benefits of mindfulness and meditation for yourself. Whatever reason you may be looking for a new way of being please feel free to contact us at anytime by phone 07966237344 or by email [email protected]

Always choose the easy way- CR Lama
06/08/2026

Always choose the easy way

- CR Lama

Do something useless once a week. See that's a mind training already- Dzongsar Khyentse Rinpoche
31/07/2026

Do something useless once a week. See that's a mind training already

- Dzongsar Khyentse Rinpoche

Look, look, look. Dont tell yourself what you see. See. Because our pattern of conceptual identification confirms the po...
28/07/2026

Look, look, look. Dont tell yourself what you see. See. Because our pattern of conceptual identification confirms the power of the ego intelligence. It is a storyteller. It tells stories about everything. About our childhood, about our sicknesses and so on. From the point of dualism, of being in the world as a separate entity, these stories are empowering. But they can only take us as far as this flowing pattern of hopes fears and so on. If we are looking at experience we seem to be seeing something and this is because we have the habit of looking for something. So now we want to relax and simply try to see

- James Low

Some Boiii
10/07/2026

Some Boiii

The purification of anger and aversion is like a mirror. When you get angry there is a kind of clarity. You can see thei...
01/07/2026

The purification of anger and aversion is like a mirror. When you get angry there is a kind of clarity. You can see their faults. But it is clarity plus reification and that is what makes anger so dangerous. If you relax the solidification you have the clarity of just showing. Just like this. If I see that you are like that, you are like that and you are like that each person is perfectly themselves. Warts and all. The whole shebang. So why would I be angry. "You disappointment me". "You let me down". But look at you. Why would I expect you not to let me down. We are wandering in samsara. The entry ticket is 'I am fu**ed up'. We all have the entry ticket. So when you meet people they are fu**ed up. "Hey hello I've met you before. We are all in it". So why do we expect that people are sorted. This is a delusionary fantasy. People are what they are. The purification of anger is by seeing the particular topology, the particular configuration of people with their jealousy's, their pride, their nastiness, their selfishness as how they are. Why would I want to expect you to be in my terms better than you are. Or other than you are. You are what you are. So why be angry. That's the purification. You see very clearly but it is without expectation. The purification of anger is the absolute permission for the world to be what it is

- James Low

Take the dharma seriously. The window of opportunity you have is very short. Your life is busy. You're easily distracted...
11/06/2026

Take the dharma seriously. The window of opportunity you have is very short. Your life is busy. You're easily distracted. You don't have too much time to practice and you will die. You don't know when you will die so the actual amount of practice you can do before die is not great and when you die you will wander somewhere else. You may not be in a human body. Or you may be born in some country where everyone is obsessed with killing, where not one word of dharma is ever heard. Its also possible. This is scary s**t. This is really frightening. Because the sun is shining today it may not be shining tomorrow. We have an opportunity. If we don't use this opportunity may be it doesn't come again for a very long time. So whether walking or sleeping or sitting or talking where am I? Where do words come from? Who is this person I am talking to? We go back into the view, back through the view into the meditation and in that way you get some benefit otherwise life will go by thinking about the dharma rather than massaging it into your own being moment by moment, day by day

- James Low

Just relax; you when you strive you are the obstacle, when you don't do anything life is better. You are like a bull in ...
07/06/2026

Just relax; you when you strive you are the obstacle, when you don't do anything life is better. You are like a bull in a china shop, smashing and crashing and banging into everything

- James Low

It is often said that we should meditate sky to sky. That is to say the mind is open like the sky and the world is open ...
18/05/2026

It is often said that we should meditate sky to sky. That is to say the mind is open like the sky and the world is open like the sky and movements will be moving in this great sky in an unimpeded way. But when we take on a particular shaping, a particular sense of who we are and what we can do the sky is blocked. Then we are going cloud to cloud. This is my shape what is your shape. Then we try to get some accommodation. That's much more laborious. That's why samsara is such a busy place

- James Low

All the dharma paths are moving away from prediction towards responsivity. Being here, having the felt sense of how you ...
18/05/2026

All the dharma paths are moving away from prediction towards responsivity. Being here, having the felt sense of how you are, a new form of my response can arise if I don't get in the way of it

- James Low

'I want other people to like me',. So what do you have to do make people like you? This position is itself fascistic and...
17/05/2026

'I want other people to like me',. So what do you have to do make people like you? This position is itself fascistic and I will explain why because in order for me to be confident to make you like me I have say everyone in this room has the same set of mental constructs that are knowable. So I am immediately attacking the fact that you have your own mind, with your own opinions, your likes and dislikes. There are too many people here to please. The old saying is you can please some of the people some of the time but you can please all the people all the time. This is exactly a buddhist idea. Due to codependent origination different people have different feelings, different orientations. So the first step of freedom is to accept you have your mind, you have your mind, you have your mind. Hello. I don't know what's in your mind therefore I'm going to give up my ambition to control you. You are free to reveal or not reveal different aspects of yourself. I will work with what you reveal

- James Low

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Truro
TR11TW

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+447966237344

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