Better Body Training Back Care and Pilates

19/06/2026

What are your plans this weekend?
Do they include some positive movement?
Let me know below ⬇️⬇️⬇️
Remember exercise is not a punishment for your body — it’s your way to stay functional as you age……..

19/06/2026

It’s Functional Friday—and today we’re finding our balance! 🧍‍♀️🌿
Balance isn’t just about standing on one leg—it’s about stability, coordination, and the connection between your mind and body. As we age, improving balance becomes even more important for preventing falls, moving confidently, and maintaining independence.

In Pilates, balance work helps build core strength, ankle stability, and body awareness—whether you're practising slow single-leg movements, standing sequences, or supported transitions. These small challenges train your body to react, adapt, and stay centred.

Add a little balance training to your week and notice how it supports your posture, gait, and everyday confidence. Wobbles welcome—it’s all part of the process! ⚖️✨

17/06/2026

My chair looks sad and lonely- lol!!
All set up for an online corporate session of Pilates to keep you thriving at your desk! 💪🏼💪🏼😃😃

17/06/2026

What was the first fitness class you ever attended ? Let me know below! ⬇️⬇️⬇️

17/06/2026

16/06/2026

Jo's Online Pilates Club is perfect for you If…
>You want to feel stronger and more mobile
>You’re over 40 or navigating stiffness, back care, or low energy
>You prefer gentle but effective movement
> You love Pilates but need flexibility in how and when you practice
>You like structure, encouragement, and clear guidance
>You want to access high-quality teaching without travelling
No pressure. No guilt. Just consistent movement that feels good.
Join me in a trial class to feel the benefits for yourself.
See more details on our website here:
https://www.betterbodytraining.com/jo-online-pilates-club

13/06/2026

Happy Saturday! What are your plans to keep moving this weekend? I’m off for a walk along the coast path here in Cornwall with my family; how about you? Share your spring photos below ⬇️⬇️⬇️

12/06/2026

It’s Functional Friday—and today we’re moving the spine! 🌈🌀
A mobile spine is a healthy spine. When your spine moves well—forward, back, sideways, and with gentle rotation—everything else starts to feel better too. Spinal mobility supports better posture, reduces stiffness, improves circulation, and allows your whole body to move with more ease and flow.

Pilates is all about fluid, supported spinal movement—from gentle curls and cat-cow stretches to flowing rotations and side bends. These small but powerful exercises help rehydrate the discs, engage your core, and restore natural rhythm to your movement.

Give your spine the love it deserves—because a well-moving spine is the backbone of a well-moving life. 🌟

09/06/2026

Balance training; just a few thoughts for you to ponder!