Reflexology and Indian Head Massage Specialist

29/05/2024

Happy Wednesday all! Remember that we are all special in our own ways. Celebrate being you!!

26/01/2024

Morning all!

This year marks the tenth anniversary of 'Veganuary', the annual campaign that challenges participants to follow a vegan diet during the month of January.

Since it's launch in 2014, millions of people have signed up to take the 31-day challenge from almost every country in the world. The only countries where no citizens have yet taken part are Vatican City & North Korea.

For every one million official participants who eat vegan for 31 days, 6.2 million litres of water are saved, 3.4 million animals are spared from a lifetime of suffering, & the CO2 equivalent of 1.2 million flights from London to Paris is saved. Find out more at veganuary.com.

Great work folks!

Enjoy!

23/01/2024

Good afternoon all!

Did you know?

Iron deficiency is the most common form of nutritional deficiency in the world, according to the World Health Organization.

Plant-based sources of iron include pulses & legumes such as beans & lentils. as well as dark, green leafy vegetables like spinach & cabbage!

Iron is important as part of our diet to keep tiredness away among other things!!

Eat up & enjoy your greens everybody!

18/01/2024

Afternoon all!

We are now half way through January! Are you trying Veganuary?

96% of people who took part last year and are not fully vegan, said they are likely to try a vegan diet again & are planning to include some vegan dishes in their menu several days a week because they found it to be cheaper & tastier than the shop bought options!

Why not get creative & inventive in the kitchen this year? You know you want to!

Enjoy!

13/01/2024

13/01/2024

If it's meant to happen,...

13/01/2024