11/08/2026
There comes a point where you stop worrying about what you look like and start noticing how you feel instead.
That’s a much more interesting place to practise from.
Practices like Qi Gong remind us that our bodies aren’t problems to be fixed or performances to be judged. They’re simply where we experience our lives.
Through slow movement, breath and awareness, Qi Gong invites us to soften, to listen, and perhaps to feel a little more at home in ourselves.
Qi Gong: Moving Meditation returns monthly in September. Everyone is welcome.
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