What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 4pm

Breathe HQ

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Breathe HQ

Hot Yoga & Yoga In Truro, Pilates In Truro, Personal Training in Truro, Cornwall Come join us!

Breathe Health & Fitness Studio is in the heart of Truro, Cornwall, offering Hot Yoga, Personal Training, Fitness Classes and Sports Massage.

08/05/2026

LOVE AND SWEAT! 🔥🌿 What an incredible energy in the studio last night! We had 18 amazing yogis filling our beautiful 600 square foot bamboo floor studio in the heart of Truro.

The environment was exactly where it should be: a true hot yoga experience at 40 degrees and over 60% humidity! 🧘‍♀️💦

Ori and Dan have been teaching hot yoga in Truro for over 12 years now, after traveling the world teaching, and it’s still so amazing to see how dedicated our students are here. A very special shoutout to those who have been practicing with us for over 10 years now: your loyalty and dedication truly make Breathe HQ such a special place to be. ❤️

Whether you’re a long-term regular or looking to start your wellness journey, there is always a space for you on the mat.

Join us for the next one: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall (or click the link in our bio!)

23/04/2026

No class tonight. Join Ori tomorrow at her wonderful Hot Yoga at 10am.

21/04/2026

COMMUNITY SPOTLIGHT! 💎🌿

We love seeing what our Breathe HQ community gets up to outside the studio! Our lovely Hot Yoga regular, Nadia from Cornish Gems, is the force behind an upcoming event called ‘The Known’ and we wanted to share the news. 🤝✨

Just to be clear: while we are huge fans, this event is run entirely by Nadia and the team at Cornish Gems. We’re simply here to cheer her on and show our support for local collaboration! 🌊🚀

Catch Nadia at Cornwall College on April 30th for a day dedicated to building links and sharing knowledge across our amazing county. She is so passionate about bringing Cornwall’s brilliant minds together, and we know it's going to be fantastic.

Event Highlights:
📍 Cornwall College
📅 April 30th
🚀 Collaboration & Expertise

Go get 'em, Nadia! We're proud to have you in our community. 🌱🧘‍♀️

For more details or to book your next session with us, check out the link:
🔗 https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

16/04/2026

📣 CALLING ALL PRIMARY TEACHERS AND EDUCATORS

Could this be one of the COOLEST locations for a live lesson?! 🤔🌴

Yes, that’s right! Bring the ✨magic✨ of the tropics to the comfort of your classroom (no travel required!)

There’s just one week to go until our next FREE lesson is streamed LIVE from our Rainforest Biome! 🙌

It’s perfect for curious minds in KS1 & 2 – you won’t want to miss this 🌿

📅 22 April
⏰ 10:00 – 10:45am

Book your free spot here 👉 https://rebrand.ly/RainforestLesson

09/04/2026

No Class tonight. Back on Monday. X

28/03/2026

GOLDEN HOUR IS BACK! 🌅🌿

There is something truly magical about the shift into Spring. As the clocks change and that evening light starts to linger, we are so ready to take our practice back to the coast! 🌊

Coastal Calm isn’t just a vibe: it’s a total reset for your mind and body. There’s no better way to ground yourself after a busy day than feeling the sand beneath your feet and the salt air in your lungs. 🧘‍♀️✨

Whether you’re looking to improve your flexibility, work through an old injury, or simply find some peace away from the noise, the extra daylight is your sign to move. We’re transitioning more of our sessions to make the most of this beautiful Cornish scenery! Who’s joining us for a sunset flow? 🐚🙌

Spaces for our outdoor and studio sessions are filling up fast!

Grab your spot here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

See you on the mat!

Dan & Ori ❤️

27/03/2026

ATTENTION CORNWALL IRONMAN LEGENDS! 🏊‍♂️🚴‍♂️🏃‍♂️

We all know the struggle of training in our "brisk" Cornish weather: dodging Atlantic winds one day, then facing scorching race day heat the next. It’s a total shock to the system when you hit the course! 🌦️🔥

Dan and Ori have just dropped a brand new blog post that’s a must-read for anyone chasing those finish line feels. We’re talking about the ultimate secret weapon for your training plan: Hot Yoga.

Why add the heat to your hustle?
✨ Heat Acclimation: Prep your body for race day temperatures right here in Truro.
✨ Core Stability: Build the foundational strength for those long hours in the saddle.
✨ Mobility & Recovery: Keep your body moving fluidly and reduce injury risk.

Don't let the heat catch you off guard on the big day. Read the full blog here:
https://breathehq.co.uk/blog/truro-ironman-hot-yoga

Ready to build that Ironman resilience? Book your next session with us here:
https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

See you on the mat! 🌿🧘‍♀️

23/03/2026

WHAT HAPPENS IN THE OTHER 23 HOURS? 🕒

Most people think progress only happens while you're sweating in the gym. But the truth? Your results are won or lost in the time between sessions. 🍎💤

At Breathe HQ, we don’t just coach you for 60 minutes. We’re your 24/7 partners in health. Our technical training focus means we’re looking at your biomechanics, your injury rehab progress, and your core stability during every rep. But we go deeper than that. 🛠️

We help you manage the lifestyle factors that actually drive results:

🌿 Precision nutrition to fuel recovery.
🌿 Better sleep and stress management.
🌿 Daily movement patterns to eliminate back pain.

Whether you’re here for Hot Yoga, Pilates, or high-level PT, our goal is a total health transformation. Results that last long after you leave the studio. 🧘‍♀️

Ready to take control of your health, 24/7? This is your sign.

Book your session here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

21/03/2026

YOUR BRAIN’S PHYSICAL OFF-SWITCH 🔥🧘‍♀️

Feeling the mental load, Cornwall? 🌊 We all know that feeling when the to-do list won't stop spinning. Sometimes, your nervous system just needs a total reset.

That's exactly why we love Hot Yoga at our Truro studio. 🌿 It’s not just about the sweat: it’s about the science of the "off-switch." By combining therapeutic heat with deep, intentional breathwork, we help your body move from "fight or flight" mode back into "rest and digest."

Think of it as a hard reboot for your brain and body. Leave the burnout at the door and find your calm with us. ✨ Whether you're a total beginner or a seasoned yogi, our studio is a supportive space to breathe, stretch, and recover. 🧘‍♂️💖

Ready to hit reset? Book your mat here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall 📲

19/03/2026

BALANCE IS THE NEW MUSCLE 🌊⚖️

If you’re out exploring the Cornish coast path or paddling out at Gwithian, your "show muscles" aren't the ones doing the heavy lifting. It’s your stabilizers.

True strength isn't just about how much you can lift; it’s about how well you can move on uneven ground. Whether you’re navigating granite steps or popping up on a board, your ankles and knees rely on constant micro-adjustments to prevent injury.

At Breathe HQ, our technical training focuses on:
📍 Proprioception: Training your brain to know exactly where your joints are in space.
📍 Unilateral strength: Correcting imbalances so one side doesn't take the hit.
📍 Core stability: The foundation for every movement on the coast.

Don't wait for a "tweak" to sideline your adventures. Level up your stability and protect your joints for the long haul with our expert-led sessions in Truro.

Book your technical PT or Pilates session here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

Address

Roberts Ope Stores, Off Boscawen Street
Truro
TR12QU

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 4pm

Telephone

+441872273057

Website

http://www.breathehq.co.uk/

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