Heather Rees Counselling

02/11/2026

A little humour to start the week.....

I haven't posted for a while, but saw this little nugget that made me chuckle.

On a serious note, though, AI has many great benefits, which I won't go into here. However, the power of counselling is in the human connection.

If you're struggling, you are always welcome to reach out for a free, no-obligation chat to see how therapy with me might help.

https://www.psychologytoday.com/profile/1580487
https://www.counselling-directory.org.uk/counsellors/heather-rees
Www.heatherreescounselling.co.uk

10/10/2026

PTSD - it takes many forms and individuals experience its effects in many different ways. However, regaining control over the debilitating effects of flashbacks and nightmares can be achieved over time.

The Rewind Technique is not a replacement for a talking therapy, which can help address patterns of behaviour developed in response to trauma, but it CAN help decrease the physical and emotional impact of PTSD when confronted with a trigger.

If you would like to know more, please get in touch for a no-obligation chat to see how I might be able to help you.

07754 157470

How Rewind Therapy can help people with PTSD How Rewind Therapy can help people with PTSD Going back over deeply distressing events can sometimes be the only way to make sense of them, and to control your responses and the lasting damage they can do to your mental health. Doing this safely, with the...

21/09/2026

This is such welcome news.

Working with survivors of sexual violence has been awe-inspiring in many ways, as it never ceases to amaze me what inner resources these women have been able to draw upon.

However, the flaws in the current processes of dealing with sexual violence and r**e crimes have been long due an overhaul.

A victim doesn't just experience the event once, but it can be repeated in flashbacks, nightmares and the often debilitating process of reporting the offence and seeing it through to a final judgement in court.

Hopefully, this really will put the victims first in the legal process and help and encourage more women (and men) to stand up against their attackers.

If you have been affected by sexual violence and would like to reach out, I am here to listen.

www.heatherreescounselling.co.uk

https://www.psychologytoday.com/profile/1580487

**e

17/09/2026

Introducing the therapy space makeover.

Soft fabrics, muted and calming colours, greenery inside and out.

Just little insight into what you an expect from the soace at an in person session with Heather Rees Counselling

Availability for talking therapy and phobia therapy on Thursdays and Friday mornings. Het in touch to find out more.

07754157470
[email protected]
www.heatherreescounselling.co.uk

17/09/2026

12/09/2026

Do you have a phobia?
It might impact your life, but it doesn’t have to define it.

Living with a phobia can sometimes make the simplest decision incredibly tricky, all it takes is a little courage and the right support to make a change.

With my introductory of just £90 for 3 sessions, this might be the key to helping you to a lighter life.

Get in touch to find out more.


07754157470
[email protected]

10/09/2026

World Su***de Prevention Day

If we don't ask the question, how can we help? Talking about su***de won't make someone take their life, but it might keep them safe.

Clients often tell me talking about it makes them feel more connected.

Connectedness is everything.

If you are struggling, help us out there:

Samaritans
Mind
Man down - supporting men’s mental health
Georgia's Voice Supporting Young Women's Mental Health
Calm
Heather Rees Counselling

***de ***deprevention

If you think someone's not okay, ask. One conversation can change e...

04/09/2026

The Rewind Technique for phobias.

My experience is explained in the video below 👇🏼

This is a non-invasive, brief therapy (usually 3 to 4 sessions).

You can read more about it via the link or call, text or email me to find out more.

If you have a phobia that's been holding you back, this could be the key to unlock your fears.

https://www.counselling-directory.org.uk/articles/the-rewind-technique-fast-phobia-and-trauma-treatment

Www.heatherreescounselling.co.uk https://www.psychologytoday.com/profile/1580487

01/09/2026

The summer holidays can feel like a lifetime...

Juggling childcare, worrying about the expense of taking time off to look after the kids, or how to keep them occupied without breaking the bank.

Or perhaps you feel stressed and tired at having to do it all and have found yourself snapping more than usual.

However August has been for you, September can be a good time to take a deep breath and reflect on how you can find time for you, to reconnect with yourself, and to put yourself first.

If you've been struggling to cope and feel you could use a space to talk and explore what's going on for you, you can call or text for an informal chat.

15/08/2026

A little update about some additional support I will be able to offer clients from September.

If you, or someone you know, is struggling with a phobia, you might find this information 👇🏼 useful.

If you’re curious and want to know more, you can contact me via WhatsApp, email, or to arrange a chat about what you might want help with.

Www.heatherreescounselling.co.uk

https://www.psychologytoday.com/profile/1580487