Heather Rees Counselling

Heather Rees Counselling Qualified counsellor supporting adults affected by trauma, anxiety, and overwhelm. Free initial chat available – message me to find out more.

I offer a safe, confidential space where you can talk openly, at your own pace.

When you are stuck in 'alert mode', everything seems more intense and stressful.Together, we can explore these feelings ...
02/06/2026

When you are stuck in 'alert mode', everything seems more intense and stressful.
Together, we can explore these feelings and work on helping your system feel safer.
You deserve calm...

When you see everyone else 'coping', you're not seeing the full picture of others. Maybe they are quietly struggling too...
01/06/2026

When you see everyone else 'coping', you're not seeing the full picture of others. Maybe they are quietly struggling too; maybe they only let you see what they want you to see; maybe they think YOU are coping and don't want to feel like they are failing.
And your experience is valid... we all need a little extra support at one time or another.
Be kinder to yourself.

There is a way to feel calmer and more in control...you don't have to figure it out alone. Taking the first step towards...
31/05/2026

There is a way to feel calmer and more in control...you don't have to figure it out alone.
Taking the first step towards counselling can be daunting. I offer a free chat to help you decide if it's right for you.
You don't have to live in constant worry.

Small bumps in the road can feel like huge mountains when you are feeling anxious. That doesn’t mean you’re overreacting...
29/05/2026

Small bumps in the road can feel like huge mountains when you are feeling anxious. That doesn’t mean you’re overreacting.
Finding ways to to safely examine your feelings and challenge unhelpful thinking patterns is all part of the therapy process, where you will be listened to with empathy and free of judgement.

We are all thinking, all of the time. Mostly these are unconscious thoughts and helpful to our daily lives. However, som...
28/05/2026

We are all thinking, all of the time. Mostly these are unconscious thoughts and helpful to our daily lives.
However, sometimes we can get caught in a pattern of unhelpful thinking - being self-critical, over-analysing, projecting our fears. This can happen to us all from time to time.
What you are experiencing may not be uncommon, but if you find your overthinking is affecting your ability to function, help is available.

Are you stuck in a loop of overthinking? It's hard to switch off when you feel out of control, and your thoughts keep ci...
27/05/2026

Are you stuck in a loop of overthinking? It's hard to switch off when you feel out of control, and your thoughts keep circling back around.
In the therapy room, there is time and space for you to stop and examine these thoughts and break the cycle of unhelpful thinking.

It can seem fearful to let go of your emotions, especially if you have spent a lifetime learning to hold them in. Counse...
26/05/2026

It can seem fearful to let go of your emotions, especially if you have spent a lifetime learning to hold them in.
Counselling can help you safely connect with your emotions and allow you to feel steadier and more in control.

Physical feelings of anxiety can feel scary - you might wonder what's wrong with your body, when it's actually your brai...
25/05/2026

Physical feelings of anxiety can feel scary - you might wonder what's wrong with your body, when it's actually your brain trying to protect you.
Talking about these feelings in a safe space can help you overcome the sense of panic and find ways to manage your physical anxiety.

Blue skies are conducive to good mental health. If you have the opportunity to absorb some vitamin D today, enjoy the su...
24/05/2026

Blue skies are conducive to good mental health. If you have the opportunity to absorb some vitamin D today, enjoy the sun safely. 💛

If you have been thinking about your mental health and are considering counselling, in person appointments are now avail...
15/05/2026

If you have been thinking about your mental health and are considering counselling, in person appointments are now available on Friday mornings in Truro.

If you'd like to get in touch for a free initial chat, you can phone, message, WhatsApp or email.

Address

Truro

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5am
Friday 8am - 1pm

Telephone

+447754157470

Website

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