Heather Rees Counselling

10/09/2026

World Su***de Prevention Day

If we don't ask the question, how can we help? Talking about su***de won't make someone take their life, but it might keep them safe.

Clients often tell me talking about it makes them feel more connected.

Connectedness is everything.

If you are struggling, help us out there:

Samaritans
Mind
Man down - supporting men’s mental health
Georgia's Voice Supporting Young Women's Mental Health
Calm
Heather Rees Counselling

***de ***deprevention

If you think someone's not okay, ask. One conversation can change e...

04/09/2026

The Rewind Technique for phobias.

My experience is explained in the video below 👇🏼

This is a non-invasive, brief therapy (usually 3 to 4 sessions).

You can read more about it via the link or call, text or email me to find out more.

If you have a phobia that's been holding you back, this could be the key to unlock your fears.

https://www.counselling-directory.org.uk/articles/the-rewind-technique-fast-phobia-and-trauma-treatment

Www.heatherreescounselling.co.uk https://www.psychologytoday.com/profile/1580487

01/09/2026

The summer holidays can feel like a lifetime...

Juggling childcare, worrying about the expense of taking time off to look after the kids, or how to keep them occupied without breaking the bank.

Or perhaps you feel stressed and tired at having to do it all and have found yourself snapping more than usual.

However August has been for you, September can be a good time to take a deep breath and reflect on how you can find time for you, to reconnect with yourself, and to put yourself first.

If you've been struggling to cope and feel you could use a space to talk and explore what's going on for you, you can call or text for an informal chat.

15/08/2026

A little update about some additional support I will be able to offer clients from September.

If you, or someone you know, is struggling with a phobia, you might find this information 👇🏼 useful.

If you’re curious and want to know more, you can contact me via WhatsApp, email, or to arrange a chat about what you might want help with.

Www.heatherreescounselling.co.uk

https://www.psychologytoday.com/profile/1580487

13/08/2026

A Level results day - celebrating achievement, dedication, and perseverance, this milestone marks new beginnings, bright futures, endless possibilities, and dreams ready to be achieved.....

But for some, it can become a time of insecurity, isolation and worry. Not just for students, but for parents too.

If you have a young person who is imminently off to Uni, you might be reflecting on what this means for you.
How easy will it be to let go?
How will you cope with an emptier home?
What will you do with your time?

If you’ve already been asking yourself these questions, or they are just coming into your awareness, you may find it helpful to talk to someone.

In person, online and phone appointments are available from September.

Reach out if you want a quick informal chat about how counselling may help you through this life transition.

Www.heatherreescounselling.co.uk
https://www.psychologytoday.com/profile/1580487

09/08/2026

Being 'A Man' doesn't mean you shouldn't feel, or cry, or ask for help.

If you've been thinking about therapy, but not sure how or where to start, why not get in touch for a free 15 minute phone chat to see how talking might help you?

Online and phone sessions now available on Mondays from September. In person sessions available on Thursdays and Friday mornings.

www.heatherreescounselling.co.uk

07/08/2026

Lots of FAQs around counselling are answered here 👇🏼

06/08/2026

A tiring but excellent few days spent in Bristol with the Human Givens College building my skill set...

I am now able to offer guided imagery as part of my therapeutic practice, along with utilising the Rewind Technique to support clients with traumatic memories and phobias. More to come on that very soon!

Www.heatherreescounselling.co.uk

03/08/2026

I've been catching up on some audio reading while I've been out and about and really wanted to share this amazing book with you.

If you're curious about mental health, trauma, how experiences impact your here and now, this is a really good starting point.

As Oprah Winfrey says, "everything matters", and this book might help you make sense of your own experiences.

29/07/2026

Who says men have to be strong? Sometimes it can be tough carrying the load all by yourself. If you're curious about how counselling could help you, it costs nothing to reach out. It might take a weight off your mind.