19/07/2023
**NEW SERVICE ANNOUNCEMENT**
We are delighted to announce that SUPERvised REHAB sessions start today and will run every Wednesday afternoon.
Small group (Max 4) 1hour exercise and movement sessions.
For anyone who wants to Hurt less, Move better and Understand more.
For Movers who are serious about their recovery, rehabilitation & movement. health. Consult with one of our team during an initial 1:1 appointment to agree on a individualised program of movement and exercise to help you out of pain and into recovery.
Join a small group of likeminded humans to share the journey. Sessions are fully supervised, so there is as much, or as little, support as you need to gain both fitness and confidence. At Move we like to train ALL the relevant movement systems, so expect to have your balance, vision and reactions challenged just as much as your muscles. Turn up, have fun, work hard and see and feel the results. We offer a NO BORING WORKOUTS guarantee!
Sessions will be Run by Paul and Theo (our newest team member)
Booking via the website
Not sure if its right for you fire us an email to [email protected]