Tai Chi in the Park at Dunorlan Park

22/08/2026

When starting a new form, there is a lot get through. I'm a great believer in foundation training. If you get the basics right, the journey may be a bit more manageable. If there isn't much form to practice, there is always something you can do.

At the end the day, your training doesn't lie.




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If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

08/08/2026

People ask about what we do on Saturdays. On Saturdays, we are flexible. There are more opportunities to train in the things that make a difference.





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If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

01/08/2026

Another good class and continue to work on Phoenix Qigong. Students appreciate the challenge and see the value of continued practice. 🌞





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If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

25/07/2026

We had discussions in class about flow and spontaneity. Doing the form is not necessarily Tai Chi. So without a good foundation, your training is going nowhere. 🌞




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If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

#太極拳 #氣功 #太極氣功 #太极班 #氣功班

27/06/2026

Thanks to all those who braved the heat and attended class. The theme was on refinement and ways to get there. I can only coach you. I can't hold your hands.




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If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

13/06/2026

Another good session and after a week of rain, we have the sun. I know the ground is a bit bumpy, but that's not an obstacles to training, but an opportunity.




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If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

10/05/2026

Three Wheels Temple, Acton, West London will be holding garden days in June. Come see the Zen garden. Sensei will give his talk on the Zen garden. All are welcome.

Saturday 6th & Sunday 7th June.
Saturday 20th & Sunday 21st June.

Admission: £4
Matcha tea: £4

Opening times: 2pm - 5pm

For more information, please follow this link: https://ngs.org.uk/gardens/zen-garden-at-japanese-buddhist-centre-w3/

Pure Japanese Zen garden (so no flowers) with 12 large and small rocks of various colours and textures, set in islands of moss and surrounded by a ...

18/04/2026

I've not done the moving step version of Phoenix Qigong for some time. Of the 3 versions, the moving step version is the most expressive.

Despite some absences, it was a good class. Students are making genuine progress. It is always good when students express a hunger to learn more. It is worth going the extra mile, because of the enthusiasm they show.
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If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

#太極拳 #氣功 #太極氣功 #太极班 #氣功班

11/04/2026

It is good when students ask for feedback. It is good when there is a willingness to improve and find ways to do so.
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If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

#太極拳 #氣功 #太極氣功 #太极班 #氣功班

28/02/2026

I can't believe the February has come and basically gone. I'm looking forward to some decent weather. We're still training, rain or shine.

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If you're interested in learning Tai Chi and/or Qigong, please follow this link.

Link: https://www.whitehorsetaichi.com/single-post/class-update-january-2026

#太極拳 #氣功 #太極氣功 #太极班 #氣功班