IW.Osteopathy

IW.Osteopathy Osteopath based in Tunbridge Wells and Caterham

💪 PROGRESS 💪 💫 Eeryone’s body reacts differently to treatment, but as you can see here it is possible to make progress e...
27/01/2021

💪 PROGRESS 💪 

💫 Eeryone’s body reacts differently to treatment, but as you can see here it is possible to make progress even within the first session! 🥳

🌟 Faye had poor range of movement in her left shoulder and was suffering frequent headaches. 

⭐️ In one treatment we improved her range of movement, and when Faye came to see me a second time she reported that she had been suffering with headaches less 👏

Get yourself booked in and look after your body - you only get one after all! ☺️

**patient consent given prior to posting this photo**

DID YOU KNOW⁉️The spine is very flexible.. so flexible in fact that if you bent it as far as it could go it would form t...
25/01/2021

DID YOU KNOW⁉️

The spine is very flexible.. so flexible in fact that if you bent it as far as it could go it would form two thirds of a complete circle! 😲

I don't however advocate trying this at home, unless you want to pay a visit to me in clinic 😅

**Consent was given by the patient for me to post this photo**

YOUR TIME IS NOW! 🤩Initially when I wrote this post, it sounded a little gushy and cringey… a bit like the title. So, I ...
19/01/2021

YOUR TIME IS NOW! 🤩

Initially when I wrote this post, it sounded a little gushy and cringey… a bit like the title. So, I rewrote it.

The whole point of this post is simply to say - if you have any aches and pains and haven’t seen someone, what are you waiting for? 🤷🏽‍♀️

A lot of the time leaving aches and pains for long periods = more treatments required = more money out of your pocket! 🤑

Swipe left ⬅️ and you’ll see a lovely patient review - this patient came to see me the day after her pain started 👏🏼 One treatment, and she was back to her happy self! This isn’t always the case, but when it does happen I take it as a small win 🎉

Now this isn’t to say I can’t help you if your pain has been there a little longer, just know that you will have to be patient (ha. excuse the pun 😂)

So moral of the story? Got a ni**le - get it seen to ASAP and save yourself some pennies in the long term! 💰

FACT TIME❗️1️⃣ The noise that you hear is simply just air being released from the joint 💥2️⃣ It shouldn’t be painful ❌ i...
15/01/2021

FACT TIME❗️

1️⃣ The noise that you hear is simply just air being released from the joint 💥

2️⃣ It shouldn’t be painful ❌ if it is, tell your practitioner❗️

3️⃣ No one 100% knows why it feels good - some people say it releases endorphins 🥳 others believe the “shock” sends signals to your brain causing surrounding muscles to relax off and therefore providing relief. These are just two of many theories! 🤓

4️⃣ Your back is not the only joint that can be manipulated - the shoulder, wrist, elbow, knee and foot are all amenable to manipulation 🦵🏼🦶🏼

5️⃣ You DO NOT have to have your back clicked/cracked in an Osteopathy appointment - there are other ways to achieve results if you are uncomfortable with the idea of manipulations 🙌🏽

IF YOU DON’T CLIMB THE MOUNTAIN, YOU CAN’T SEE THE VIEW 🏔 In the 21st century I believe that humans are innately impatie...
13/01/2021

IF YOU DON’T CLIMB THE MOUNTAIN, YOU CAN’T SEE THE VIEW 🏔 

In the 21st century I believe that humans are innately impatient - we have just about EVERYTHING on tap 🚰 

We know when it comes to changing our bodies aesthetically, this takes TIME ⏰ 

The same applies to getting rid of your aches and pains - if they have been there for a number of months / years, the chance of me fixing you in one treatment is well… slim 🤷🏽‍♀️

I will always aim to give an indication of how many treatments you may need, and never keep you returning for longer than necessary ☺️

But, like many things in life, consistency is key 🔑

WE ARE OPEN 🥳As allied healthcare professionals Osteopaths are still permitted to continue treating patients. You are al...
01/11/2020

WE ARE OPEN 🥳

As allied healthcare professionals Osteopaths are still permitted to continue treating patients.

You are allowed to leave your house for healthcare appointments - and thankfully that includes to see us! 🙌🏼

Of course stringent cleaning protocols will remain in place along with the use of PPE.

If you have any questions feel free to message me! 😊

🌟 APPRECIATION 🌟 If there is one thing lockdown has taught us it is to appreciate the little things in life, whether tha...
28/10/2020

🌟 APPRECIATION 🌟

If there is one thing lockdown has taught us it is to appreciate the little things in life, whether that’s...
☕️ going to meet friends for a coffee
🛍 the luxury of just being able to “pop to the shop”
✈️ the excitement of travelling freely.

Showing appreciation for someone or something is always assured to make us feel good - on both sides of the coin that is 🌺

Now for the osteopathic relevance - I believe we should ALL appreciate our bodies. They are incredible things 🙌🏼

Even if yours is giving you some agg, there is still reason to be grateful. I think it’s pretty phenomenal really that bodies can tell us that there’s something wrong sometimes in the most subtle of ways - don’t you⁉️

IS OSTEOPATHY SUITABLE FOR ME?Achy joints? ✅ Muscle pain? ✅ Nerve symptoms such as tingling or sensation changes? ✅ Many...
26/10/2020

IS OSTEOPATHY SUITABLE FOR ME?

Achy joints? ✅
Muscle pain? ✅
Nerve symptoms such as tingling or sensation changes? ✅

Many people don’t realise how many things we can treat:

🦶General joint aches and pains

🤯 Headaches

🏌🏼‍♀️ Tennis & Golfers elbow

🦵Arthritic pain

⚡️ Sciatica & neuralgia

⛷ Minor sports injuries

🏊‍♀️ Frozen shoulder

HEALTH OR WEALTH? 🌱💰To some people health means eating healthy and exercising frequently, simply to feel good 💪To other ...
15/10/2020

HEALTH OR WEALTH? 🌱💰

To some people health means eating healthy and exercising frequently, simply to feel good 💪

To other people it means being able to play with their children or grandchildren 👶

For those with more chronic illnesses, the ability just to get out to bed in the morning is a great achievement 🥳

The importance of mental health cannot be overlooked either - we all know this is AS important as our physical health ❤️

People are more than happy to spend money on fixing their car - but we only get one mind and body, so whatever your WHY is for wanting to be healthy, make sure you are investing your time and money in a way that will help YOU to fulfil YOUR goals 👌🏼

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Tunbridge Wells

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