07/09/2026
The other day I found myself sitting curled up on the sofa, working by the open window.
It was raining outside. I could hear the soft patter of the raindrops, feel the cool breeze coming through the window and I realised, I wasn't rushing around trying to get on with the next thing, I was enjoying working at a slower, easier pace and I felt so calm. A calm I don’t often experience.
It made me think about how much our sensory environment can influence how we feel, particularly for autistic and otherwise neurodivergent people.
We often talk about sensory overload, but sensory input isn't always something we need to escape from. Sometimes, the right sensory input can actually help us feel MORE settled and regulated.
For me that morning, it was the sound of the rain, the cool air and the quiet.
I do think it's worth noticing those moments-
we can get very good at identifying what overwhelms us (the list can often feel endless!) but how often do we stop and ask ourselves:
What actually feels good to my brain?
Maybe it's rain against the window. Maybe it's music, a weighted blanket, being outside, a particular texture, complete silence or having your favourite mug in your hands.
What helps you feel regulated?
