08/05/2026
🌿 Why Do Some People Feel Tired All the Time?
Do you still feel exhausted even after getting enough sleep?
Do you often lack energy or feel tired very easily?
In Traditional Chinese Medicine (TCM), persistent fatigue may be related to several underlying imbalances:
🔸 Qi & Blood Deficiency
Low energy, dizziness, shortness of breath, pale complexion, and general weakness.
🔸 Weak Digestion (Spleen & Stomach Weakness)
Poor digestion and absorption can reduce the body’s ability to produce energy effectively.
🔸 Stress & Poor Sleep Quality
Long-term stress and restless sleep may gradually drain the body’s energy.
🔸 Dampness Accumulation
Feeling heavy, foggy, sleepy, or tired all the time may be associated with “Dampness” in TCM.
The UK’s damp climate, limited sunlight, and busy lifestyle can all contribute to ongoing fatigue and low energy levels.
🌱 Daily Wellness Tips:
• Maintain a regular sleep schedule
• Avoid excessive cold/raw foods and sugar
• Exercise moderately to support circulation
• Avoid staying up too late
• Seek advice if fatigue persists long term
🌿 為什麼有些人總是容易疲倦？
Why Do Some People Feel Tired All the Time?
明明已經瞓夠，但仍然覺得好攰？
經常無精神、容易累、做少少事都想休息？
其實「疲倦」未必只係休息不足。
在中醫角度，長期疲倦常與以下因素有關：
🔸 氣血不足
身體能量不足，容易出現疲倦、氣短、頭暈、面色淡白等情況。
🔸 脾胃虛弱
消化吸收功能差，即使有進食，身體都未必能有效轉化成能量。
🔸 壓力與睡眠質素差
長期壓力、思慮過多或睡眠不深，都會慢慢消耗身體。
🔸 濕氣重
有些人會感到「身重重」、「頭昏昏」、「點瞓都唔夠」，這在中醫常與濕氣有關。
英國天氣潮濕、日照較少，加上生活節奏緊張，不少人都容易出現疲倦、精神不足的情況。
🌱 日常小建議：
• 保持規律作息
• 避免過量生冷及甜食
• 適量運動幫助氣血運行
• 不要長期捱夜
• 感到長期疲倦時，應及早了解身體狀況
#養生 #中醫
