McCarthy Fitness and Wellbeing

McCarthy Fitness and Wellbeing Personal Trainer based at Halo Gym in Tunbridge Wells offering 1-2-1 and group training This is to help their performance and to mitigate injuries.

Hi, my name is Ollie and I am a strength coach specialising in strength training for runners. I have worked with clients of varied backgrounds and abilities while trying to promote health and fitness as a whole. My degree in Exercise, Health and Nutrition combined with my coaching background has meant I use a unique balance of evidence based nutrition and practical training methods to help clients

achieve their goals. If you want to make a positive change in your life to become fitter and healthier then send me a message and we can get started!

July 🫡✅ Fan Dance completed ✅ helped open a gym✅ some quality time with the family✅ got some good training doneLooking f...
01/08/2026

July 🫡

✅ Fan Dance completed
✅ helped open a gym
✅ some quality time with the family
✅ got some good training done

Looking forward to more of the same in August!

When I first completed the Fan Dance 9 years ago it was a bit of a sliding doors moment.A race which I had originally bu...
19/07/2026

When I first completed the Fan Dance 9 years ago it was a bit of a sliding doors moment.

A race which I had originally built up in my head as being a monumental task, while being tough, had me asking what else I could achieve if I put my mind to it.

This race set the path to start running further and faster over the next 9 years.

Culminating in 100 miles across the North Downs in 2024.

Revisiting the Fan Dance and knocking over an hour off my original time was a real point of reflection.

It’s rare to see huge leaps of performance, change in body composition or mindset (especially after the first year.)

But to look back at where you started and see how much progress you have made over nearly a decade, was not lost on me.

And the proof that the small wins you take week on week, month on month, really do add up.

07/07/2026

Covering the basics.

Squat.
Press.
Pull.

You don’t need to be fit or strong to join us.

Just want to make a change.

The coaches are here to help adapt the sessions to suit you and get the most out of your training 🚀

When I came up with the idea of “The Wild Path” the idea was simple.A challenge that required a mixture of strength and ...
05/07/2026

When I came up with the idea of “The Wild Path” the idea was simple.

A challenge that required a mixture of strength and endurance, set in a nature.

Somewhere with beauty yet still wild enough that you needed to respect the ever changing environment.

An event you couldn’t turn up for unprepared.

That disconnected you from all other aspects of life. And for a while immersed you in the challenge ahead of you.

The Fan Dance ticked all the boxes.

14 miles in the Brecon Beacons.

A mixture of hard hiking and challenging trails.

Type 2 fun.

Great to have Mike L and Mike G along for the experience.

And to revisit the event that started my running journey 9 years ago.

Back to the drawing board for the next one….. 🏔️

03/07/2026

Hi 👋 I’m Ollie the Head Coach at Maxwells.

Over the past 10 years I have worked with a broad range of people looking to achieve a variety of different goals.

From strength and sport related, to fatloss and body composition.

Really looking forward to getting started and helping people get fitter, stronger and healthier regardless of where they are starting.

My time at HALO Gym Tunbridge Wells has come to an end.Next week is my last full week before I go on to take on a new ch...
19/06/2026

My time at HALO Gym Tunbridge Wells has come to an end.

Next week is my last full week before I go on to take on a new challenge.

Reflecting on the last 6.5 years, it’s been an epic journey.

And I can speak highly enough of the gym itself, the members, staff and coaches.

It’s been an environment that has challenged me but allowed me to grow as a coach and individual.

From starting the run club, to coaching kettlebell sessions, getting time on the radio and running multiple seminars.

I came in as a single man in a flat share and leave with a partner (who I met in Halo), a son, a dog and a mortgage 😂

But also having met some incredible humans and had some great experiences along the way.

Looking forward to the next chapter but also very grateful that Halo has been a foundation of the last one.

Still working in the fitness industry, still going to be coaching.

More to come…..

10 from 10 days of 🦃
29/05/2026

10 from 10 days of 🦃

Address

Halo Gym, Rock Villa Road
Tunbridge Wells
TN11HA

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