Recuperate Therapy

Recuperate Therapy We are a private Sports Massage and Injury Therapy provider based in Turweston, near Brackley, Northamptonshire.

We offer expert soft tissue therapy techniques, as well as Rehabilitation within our well equipped 'on-site' gym.

🏃‍♂️Are you experiencing pain in your shins when walking or running 🏃‍♀️Could it be shin splints slowing you down? This ...
30/09/2024

🏃‍♂️Are you experiencing pain in your shins when walking or running 🏃‍♀️

Could it be shin splints slowing you down? This common running-related injury can cause aching and throbbing along your shins, making every step feel like a hurdle.

Causes of Shin Splints👇

🔷Overtraining
(pushing too hard too soon overloads deconditioned tissues)
🔷Training in flat unsupportive footwear
🔷Training on hard surfaces
🔷Poor foot mechanics (such as overpronation)
🔷Weakness of lower leg musculature
🔷Weak Glutes / poor hip control.

Common Mistakes👇

🙅‍♂️Snatching up cheap insoles
🙅‍♂️Skipping strength exercises
🙅‍♂️Powering through discomfort.
🙅‍♂️Neglecting the Glutes / Hip Control
(failure to look above the shin could miss a big part of the puzzle

Why Choose Recuperate 🤷‍♂️
Our approach tackles shin splints head-on by addressing the underlying biomechanical causes. We may provide prescription foot orthotics when necessary and we'll guide you through targeted strength & conditioning to improve the control and shock absorption in your lower limbs. Plus, our expert soft tissue techniques will help ease the pain in your shins, as well as addressing those tight calves and stiff feet that may be compounding the issue.

Stop shin splints from stopping you – Get in touch today and stride forward with confidence:

📞https://recuperatetherapy.co.uk/request-a-telephone-consultation/

Or book online:

🌐https://recuperatetherapy.uk1.cliniko.com/bookings

26/09/2024

🔄 The Importance of Hip Rotation 🔄

Why isn’t your lower back pain getting better❓

Could it be that it’s actually your hips causing your lower back pain?

Lack of hip rotation is a tell-tale sign of stiff or degenerative hips, which can lead to compensations in the lower back. Furthermore, hip rotation assessment can highlight more specific hip pathologies such as impingement or labral tears which can also cause lower back pain.

Common signs that you may have an underlying hip pathology:

🔹Stiff / tight hips
🔹Inability to squat or crouch
🔹Hip, buttock or groin pain
🔹Lower back pain when sitting
🔹Limp or drop of one side of the pelvis when walking

If you’re low back is not improving, maybe it’s time to take a closer look at your hips 👀

Rehab

Address

Unit 3/Glebe Farm Park
Turweston
NN135JE

Opening Hours

Tuesday 8am - 2pm
Wednesday 3pm - 8pm
Thursday 12pm - 6pm
Friday 8am - 2pm

Telephone

+447715571535

Website

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