Move Physio

08/10/2026

Finding us at The Lensbury 📍

Our new Move Physio clinic room is now open inside The Lensbury, Teddington. Here’s the route from the car park to our door:

🚗 In through the main entrance, past The Lensbury sign
🚶 Round to Members’ Reception
🌸 Through to The Lensbury Spa
⬆️ Up the stairs and you’re with us

Same Move Physio team, same hands-on care, now a little closer to your gym bag.

Book online via the link in our bio, call 0208 892 7274 or email [email protected].

We work with Aviva, AXA, Bupa and WPA.

PhysioTwickenham SportsInjury InjuryRehab BackPain TeddingtonLife

05/10/2026

02/10/2026

💙 Move Physio is now at The Lensbury, Teddington! 🎉

We’re excited to bring our high-level physiotherapy and rehabilitation services to The Lensbury, with appointments available three days a week.

Everyone is welcome, including non-members, with self-pay and private medical insurance appointments available (AXA, Bupa & WPA).

Our new clinic offers a fully equipped space for hands-on treatment, rehabilitation, Pilates and strength training, helping you move better and feel stronger.

📍 Located in The Lensbury Spa, with free on-site parking.

📩 Book via The Lensbury reception, our website or by calling our Twickenham clinic.

We can’t wait to welcome you! 💙

24/08/2026

How well do you really know movement, injury & recovery? 🧠💪
We put together a quick multiple-choice quiz to test what you know about exercise and physio — swipe through, pick your answers, then check the last slide to see how you did!

No cheating before slide 5 👀

Drop your score in the comments — did you get 3/3?

And if any of these topics hit close to home (hello, back pain 👋), our team is always here to help. Book in via the link in bio.

20/08/2026

Guess the Number 🔢
How well do you really know your body?

Swipe through and take a guess at 5 everyday health stats — steps, hydration, muscles, activity and bones. Some of these might surprise you (we’re looking at you, “10,000 steps a day” myth 👀).

Drop your guesses in the comments before you check the last slide!!

08/05/2026

The All Nations Triathlon is tomorrow🏃‍♂️🔥

Before every strong run comes good preparation.�This quick dynamic warm-up helps loosen tight muscles, improve mobility, and get the body switched on before hitting the course!

A few minutes now can make the whole run feel smoother later 👊

Remember:�✅Don’t skip the warm-up�✅Start controlled�✅Trust your training�✅Enjoy the experience

02/05/2026

Happy International Pilates Day 🤍

Today we recognise the impact of Pilates in supporting rehabilitation, improving posture, and building long-term strength. Pilates is not just about exercise, but about creating a stronger, more resilient body for everyday life.

To celebrate, we’re offering a taster package of 2 sessions for £120, available for both mat and reformer🎉

Contact us and book now!

30/04/2026

This Saturday is International Pilates Day, and we’re celebrating with a special offer🎉

✨Two One-to-One sessions for only £120✨

Choose from Mat Pilates, Reformer Pilates - or why not try both.
Ready to feel better, move better and reconnect with your body?

Contact us and book your sessions today! Limited availability.

29/04/2026

We were delighted to sponsor the tour a couple of weeks ago!

The team did us so proud and we must say those hoodies are looking seriously sharp👌Wishing the team many more great moments on and off the pitch!
🏉

27/04/2026

You completed the London Marathon🥳 Now it’s time to focus in your recovery.

Our expert massage treatments help release muscle tension, reduce stiffness and support faster recovery so you can get back to training- or simply moving comfortably- sooner

Book your massage with us now!