Move Physio

08/05/2026

The All Nations Triathlon is tomorrow🏃‍♂️🔥

Before every strong run comes good preparation.�This quick dynamic warm-up helps loosen tight muscles, improve mobility, and get the body switched on before hitting the course!

A few minutes now can make the whole run feel smoother later 👊

Remember:�✅Don’t skip the warm-up�✅Start controlled�✅Trust your training�✅Enjoy the experience

02/05/2026

Happy International Pilates Day 🤍

Today we recognise the impact of Pilates in supporting rehabilitation, improving posture, and building long-term strength. Pilates is not just about exercise, but about creating a stronger, more resilient body for everyday life.

To celebrate, we’re offering a taster package of 2 sessions for £120, available for both mat and reformer🎉

Contact us and book now!

30/04/2026

This Saturday is International Pilates Day, and we’re celebrating with a special offer🎉

✨Two One-to-One sessions for only £120✨

Choose from Mat Pilates, Reformer Pilates - or why not try both.
Ready to feel better, move better and reconnect with your body?

Contact us and book your sessions today! Limited availability.

29/04/2026

We were delighted to sponsor the tour a couple of weeks ago!

The team did us so proud and we must say those hoodies are looking seriously sharp👌Wishing the team many more great moments on and off the pitch!
🏉

27/04/2026

You completed the London Marathon🥳 Now it’s time to focus in your recovery.

Our expert massage treatments help release muscle tension, reduce stiffness and support faster recovery so you can get back to training- or simply moving comfortably- sooner

Book your massage with us now!

27/04/2026

15/04/2026

Are you ready for the London Marathon? 🏃‍♂️

Months of training have led to this moment—but is your body as prepared as your mindset? From injury prevention to race-day performance, we’re here to help you run strong and finish stronger.
Whether you’re chasing a PB or just aiming to cross that finish line, don’t leave it to chance. Book in with our expert physios and make sure you’re race-ready.

05/03/2026

Mother’s Day is coming up! This year give her the gift of time for herself 💐

Whether she’d love a relaxing massage, a Pilates session, personal training, or specialised women’s health care, our gift cards let her choose exactly what she needs.
The perfect way to treat the mums, mums-to-be, and important women in your life to something truly thoughtful.

✨ Gift cards available to purchase online

12/02/2026

Still searching for a meaningful Valentine’s Day gift? 💝
Our gift cards are the perfect way to show you truly care about someone.
Because supporting someone’s health is one of the most meaningful gifts you can give.

Purchase online or contact us today!🎁

10/02/2026

Training for the London Marathon?🏃
Whether it’s your first 26.2 or you’re chasing a personal best, howyou run matters just as much as how far you run.
Our running technique analysis looks at your movement, efficiency, and load management — helping you run smoother, reduce injury risk, and perform at your best on race day.

👉 Book your running analysis now and optimise your training