Jo Winterton Yoga & Sound

Jo Winterton Yoga & Sound Deep rest & nervous system regulation
for overwhelmed lives.

🌿 Restorative, Yin & Gentle Yoga
🕊 Meditation
💫 Gong Sound Baths
🌍 Retreats | 1:1 | Video Library

A beautiful evening last night in Henley by the river. The Eyot Centre Wonderful to be back here after 2 months off afte...
22/08/2026

A beautiful evening last night in Henley by the river.
The Eyot Centre

Wonderful to be back here after 2 months off after playing at festivals. Quiet, serene, and felt so calming with the sunlight streaming through ☀️

A room full of people, gifting themselves the power of rest.

“You are worthy of rest. We don’t have to earn rest. Rest is not a luxury, a privilege, or a bonus we must wait for once we are burned out. Rest is not a privilege because our bodies are still our own, no matter what the current system teaches us. The more we think of rest as a luxury, the more we buy into the systematic lies of grind culture.” Tricia Hersey.

🤍🤍🤍🤍🤍🤍🤍

💫 Deeply restful evenings 💫Feeling depleted, anxious, tired but wired? You are invited to pause, create spaciousness and...
16/08/2026

💫 Deeply restful evenings 💫

Feeling depleted, anxious, tired but wired?

You are invited to pause, create spaciousness and deeply rest.

2 hour events next to the river at the beautiful The Eyot Centre in Henley on Thames.

Meditation & Gong Sound Bath✨
Gently ease the body with simple movements, soothing breathing techniques, guided meditation & relaxation, and a wonderful Soundbath with gongs, singing bowls and other gentle instruments. The evening ends with herbal tea and homemade chocolate.

No experience necessary.

These events help to regulate the nervous system, encourage deep rest, better sleep and a feeling of calm and wellbeing.

Upcoming dates:
7-9pm

Fri Aug 21
Fri Sep 25
Fri Oct 30
Fri Nov 20
Sun Dec 20 (Winter Solstice special event)

To book, please head to the website or message ‘rest’ in the comments.

I look forward to welcoming you! 🙏🏻

What a beautiful evening! Some events feel so so special 💫A gentle & grounding yoga practice - to soothe and rest the so...
15/08/2026

What a beautiful evening!
Some events feel so so special 💫

A gentle & grounding yoga practice - to soothe and rest the soul, followed by a sound bath, deep rest, rose tea, fruit & chocolate, in the beautiful garden at the Knowl Hill studio.

We started just as the day was starting to cool, and ended in darkness surrounded by (battery powered!) candles & fairy lights.

I felt so happy & grateful to be holding this space last night. Everyone arrived feeling depleted by the relentlessly hot weather, and left looking rested & nourished. Playing the gongs with the grass beneath me, stars overhead, the sounds of the birds & gentle water fountain was magical.

Thank you beautiful guests! 🙏🏻

This was meant to be the last outdoor session this year but I’m tempted to run another….

Fermented red cabbage! We often talk about nervous system regulation through breath, movement, meditation and rest — but...
12/08/2026

Fermented red cabbage!

We often talk about nervous system regulation through breath, movement, meditation and rest — but nourishment matters too.

Your gut and brain are in constant communication through the gut–brain axis. Supporting your gut health is one piece of the bigger picture.

This jar of fermented red cabbage is full of fibre and, when naturally fermented and kept unpasteurised, can provide live microorganisms.

Feeling proud of myself for finally getting round to making this! Ive been buying fermented veg from the supermarket but so satisfying (and cheaper) to make my own. Not keen on purple hands though….. must use gloves next time!

Looking forward to trying out different veg - let me know if you have any recommendations in the comments.

Garden Yoga & Gong Sound Bath 🌳🪾🍃🗓️ Fri 14 Aug🕰️ 7-9pm📍In the beautiful garden at the studio in Knowl Hill (RG10 9YN) La...
07/08/2026

Garden Yoga & Gong Sound Bath 🌳🪾🍃

🗓️ Fri 14 Aug
🕰️ 7-9pm
📍In the beautiful garden at the studio in Knowl Hill (RG10 9YN)

Last few spaces, book via website.

There will be chocolate 🍫

So many people are moving through life permanently “on”.Tired, overstimulated, overwhelmed… yet unable to truly rest.‘De...
06/08/2026

So many people are moving through life permanently “on”.

Tired, overstimulated, overwhelmed… yet unable to truly rest.

‘Deep Rest Reset’ is a 6-week small group programme designed to support nervous system regulation through restorative yoga, therapeutic touch, deep rest practices, breathwork, sound, and guided relaxation.

Students comments:

“I had forgotten the importance of rest, thank you for holding this space so beautifully.”

“The extra weekly support through WhatsApp was really helpful - I loved the recorded relaxations, journaling prompts and gratitude reminders. No pressure, just gentle nudges to rest.”

“My biggest takeaway was the importance of investing in self care and good rest.
I wouldn’t improve anything, I absolutely recommend this course.”

This programme is for you if you struggle to switch off, find yourself always doing, holding a lot, or craving deeper rest and support.

Wednesdays 9:15–11:15am
Starting 9th Sept
Small group | 2 spaces remaining

At the beautiful serene studio in Knowl Hill (RG10 9YN)

Message me for details or to reserve a space 🤍
Booking is through the website.
Info also in bio.

Meditation & Gong Sound Baths The Little Yoga Studio 💫Monthly Sunday sessions 6-8pm💫9th Aug13th Sept11th Oct8th NovA won...
03/08/2026

Meditation & Gong Sound Baths The Little Yoga Studio

💫Monthly Sunday sessions 6-8pm💫
9th Aug
13th Sept
11th Oct
8th Nov

A wonderful way to round off your weekend - a candlelit restorative evening of meditation, relaxation and sound.

Take an evening to pause, deeply rest, and nourish yourself.

You are invited to gently stretch, breathe, meditate, relax and bathe in soothing sounds.

The session starts with some gentle stretches to ease and warm the body. You will then be guided through pranayama and a simple meditation. Then settle down and get comfortable with blankets and bolsters, and listen to a guided relaxation, followed by the sounds of the gongs, rainstick, chimes, drum and singing bowls.

The evening ends with oracle cards, herbal tea and home made chocolate.

These sessions each have their own unique themes - chakra balancing, loving kindness, letting go, embracing peace, nourishment etc. The evening is a welcoming and nourishing space to pause, deeply relax, and ease the nervous system.

Please book via The Little Yoga Studio

03/08/2026

Thank you for the most joyful weekend!

10th Year Anniversary 🙌🏻
So pleased to say I’ve attended each and every one!

Such an authentic & happy festival.
Asana classes, insightful talks, kirtan, sound journeys, delicious food, meditation classes, hammocks 🙌🏻, and so much more, all in beautiful surroundings by the river.

My themes this weekend (do you feel like you have themes for certain events in your life?!) were joy, feathers and strength.

Highlights:
Classes with:
Food from
Jewellery from
The most incredible sound journeys with
And my favourite of the weekend - blissful flute meditations with 🙏🏻💗

Thank you to everyone for the chats, hugs & smiles. Can’t wait for next year x

Address

Hurst Road, Reading
Twyford
RG100

Telephone

+447774012142

Website

Alerts

Be the first to know and let us send you an email when Jo Winterton Yoga & Sound posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jo Winterton Yoga & Sound:

Shortcuts

Share

Category