23/06/2026
What a scorcher of a week!
As the temperature has risen these last few days, we've been thinking about how best to stay hydrated and how important this is. Our bodies are made up of around 60% water - so it's vital to maintain good hydration so our bodies and brains can function effectively. 💡
Follow our simple tips to increase your daily water intake and stay hydrated as the summer months and warmer weather approach! 💧
Discover lots more information about maintaining a healthy mind and body for elderly relatives (and also useful for you too!) on the Age UK website, see link below!
https://www.ageuk.org.uk/