Peace of Mind meditation

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Peace of Mind meditation

Creating space for busy, capable people to switch off the noise and tune back into themselves.
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Through meditation, functional breathwork and mindset support, I help you pause, reconnect and meet daily life with more awareness, clarity and peace of mind.

13/08/2026

We often think peace comes later... ⏰️

When the work is done. When everyone else is okay. When life calms down. When we finally get away from it all.

But inner peace isn’t the absence of activity, uncertainty or noise.

If it was - as a parent of a teen and neurodivergent child and a solo business owner - I'd NEVER feel peaceful.

Peace to me feels like the space around what is happening. The ability to witness the movement, chaos and momentum without becoming it, or feeling consumed by it. It's the pause between what happens and how I respond. ✨️

And that place is always there to return to.

I’ve written and recorded a new 20-minute guided meditation to help you do exactly that. A practice to reconnect with peace, even when life around you isn’t peaceful.

Comment PEACE below and I’ll send you the link (slowly - I'm real, not an ai bot!).

Tag a friend who needs some peace of mind right now and I'll send it to them, too. 🤍

Frankie x

12/08/2026

The ultimate reset by the sea. 🌊

This Saturday, and I are bringing Move & Meditate to Longsands Beach.

90 minutes of functional breathwork, full-body movement and a guided body scan meditation, designed to leave you feeling stronger, calmer and more connected.

We’ll activate the body, then intentionally slow things back down, giving your mind and nervous system space to reset too.

📅 Saturday 15 August | 10–11.30am
⛱️ Longsands Beach
💸 £20 (book on my site)
💪 All fitness levels welcome

Come and spend a summer morning moving, breathing and restoring, by the sea. 🤍

Tynemouth movent functionalbreathwork guidedmedation beachretreat

11/08/2026

Apparently this is what I think is chic these days 🤍 ...

I've been seeing this "kinda chic" trend all over my feed lately and, for once, it's one I actually like!

Let's celebrate the things that actually support us.

Which is your favourite? Comment below

Northshields meditationclass kindachic wellness

09/08/2026

Self-care in my 40s is often about what will benefit future Frankie. 👩

The skincare. The exercise. The rest. The nutrition. The meditation.

My younger self didn’t prioritise these things - but I know my older self will thank me that I do now! 🤍

There’s science behind the long game too. Each and every one of these pillars is science-backed to support slower and healthier ageing - in the brain and the body.

And self-care is also listening when your body says 'I'm tired' and responding with rest.

This week, with a virus, mine has mainly looked like that. Cancelling what I could, slowing right down and letting recovery be the priority rather than something I squeeze in after everything else.

It’s not always the easiest option, or even the one I want to choose in the moment. It's actually so hard, especially when we are relied upon.

But more and more I ask myself: what does Frankie need now, and what will future Frankie thank me for?

Allowing my kids to see me rest 😌 will normalise it in their self-care too ❤️.

Selfcare illness wellness northshieldsmeditation

07/08/2026

In a world that constantly demands more from you, this is your invitation to give something back to yourself. ✨️

An hour to step out of doing mode, breathe, reconnect and restore.

Breathe & Meditate: Inner Peace. These hour-long classes combine functional breathwork, reflection and guided meditation, in our beautiful new Studio for Peace of Mind.

Next week:

Tuesday 11th, 1–2pm
Wednesday 12th, 6–7pm
£15

Come exactly as you are. Book via the website. 🤍

Breathwork meditationclasses peaceofminf guidedmeditation northshields howardstreet

06/08/2026

THIS IS MY STORY 📖...

One decision at 16 quietly changed the direction of my whole life.

This is the story of how a hedonistic teenager, an AS-level in Buddhism and a question I carried for years eventually became Peace of Mind.

Swipe to read.📚 ➡️

I know it's long, but I can't water this down just because social media wants everything bite-sized!

Then tell me, what small decision changed the direction of your life? 🦋

Frankie x

Meditationjourney butterflyeffect northshields meditationteacher mindfulness wellness

05/08/2026

July glimmers ✨ (special birthday/holiday edition)

A month full of celebrations, connection and quality time.

I turned 43, spent a weekend in Brighton with friends where I convinced them to come to a festival to see one of my favourite bands Ezra Collective - (and they did despite previously having no clue who they were ❤️), and took a family holiday to Mallorca.

It's not really the pictures here that are special, but the stories behind them. 📷 🖼

And as I am currently unwell and not feeling so great, it's the perfect time to reflect on my joy.

As an extroverted introvert and an HSP, socialising is always a balancing act. I love people, shared experiences and quality time, but I also need moments to ground, reconnect with myself and feel present and safe within it all so I'm not overwhelmed.

So, among the busyness, I was careful to create the smaller, private pauses too. Those micro-moments of top-up-time helped me stay connected to myself, so I could be more present for the bigger ones. 🤍

These are some of the people, places and moments that brought me joy this month. What were your July glimmers?

Glimmers reflection journalling joy mindfulness peaceofmind northshields meditationteacher

03/08/2026

** A very different kind of introduction ... **

Because I've learned we don't need to be fixed, we need to be understood.

The relationship with ourselves is life-long. 🤍

I'd love to hear your thoughts on this, and perhaps your methods of managing those parts of yourself that need to be listened to. ✨️

Anxiety mentalhealth wellbeing mindfulness northshieldswellness studio meditation

31/07/2026

See You Next Tuesday ✨️ ...

Breathe & Meditate with me, 1 - 2pm @ The Studio for Peace of Mind.

A relaxed and informal session combining regulating breathwork, a guided meditation
and space for connection and reflection.

All in a gorgeous, serene setting with herbal tea provided 🌿

This for £15 - my kinda lunchtime reset!

Link in bio to book, limited spaces for cosy vibes

Northshields lunchtimeclass meditation functionalbreathwork howardstreet

30/07/2026

For your mind, body and nervous system - The ultimate summer reset by the sea. 🌊

I love strength training and I love meditation, but for me the magic is in bringing the two together.

Movement gives us somewhere to put the energy. It gets us out of our heads, into our bodies and gives the nervous system a healthy dose of activation.

Then, instead of rushing straight back into the rest of the day, we slow everything down. This is where we strengthen not just the muscles in pur body but also our whole nervous system. 💪

That’s why Calum and I created Move & Meditate.

We’ll begin with functional breathwork to ground and connect, move through a fun full-body session with Calum, then finish with guided body scan meditation to support that shift from activation into recovery.

I love this sequence because regulation isn’t about being calm all the time. It’s about helping the body become more comfortable moving between effort and rest, activation and recovery.

So this is strength, movement, breathwork and stillness, all in one 90-minute session by the sea.

And hopefully a little sunshine too. ⛱️

Saturday 15 August | 10–11.30am
Longsands Beach, Tynemouth
£20 | Book via Peace of Mind site

Breathe. Move. Strengthen. Reset.

Come and join us. 🤍

https://www.peaceofmindmeditation.com/event-details/move-meditate

Address

100 Howard Street
Tynemouth
NE301NA

Telephone

+447766933216

Website

http://www.peaceofmindmeditation.com/, https://www.peaceofmindmeditation.com/pricing-plans/list

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