Peace of Mind meditation

Peace of Mind meditation Creating space for busy minds to switch off the noise + tune back into themselves. To meet life with greater awareness and peace of mind.
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Through meditation, functional breathwork + mindset support, I help you find more calm, clarity and connection.

Why I stopped teaching meditation the way that I was taught ... My teacher training course gave me amazing foundations t...
24/08/2026

Why I stopped teaching meditation the way that I was taught ...

My teacher training course gave me amazing foundations to build on.👩‍🎓

But 27 years of personal practice, continued learning and what I witnessed as a teacher led me to do something differently.

And yes, there’s science behind it too.
(I mean, do you even know me if you question that?! 🤔)

Swipe through to find out why I now believe 20 minutes is the sweet spot →

I'd love to hear your experience, too.

If you'd like to experience it for yourself, my 4-week course GROUNDED begins in September. An autumn reset as life picks up the pace. 🍂

Comment GROUNDED and I’ll send you the details or go to my website to book.

20/08/2026

The part of self-awareness we don’t talk about enough… regret. 🫠

I hear this a lot in my classes: "I wish I’d found meditation sooner." Or "If only I’d known then what I do now." Whether in lightbulb moments or the growth and awareness that gently builds each week.

I get it - I’ve felt it too. There are things I'd navigate so so differently now, after my years of practice.

But I come back to this: “I did the best I could with what I had.” 🤍

We can’t revisit the past with the awareness we have now. We can only carry it forward, with more self-compassion, more choice and a little more space before we respond.

If you’d like to build more of that into everyday life, my four-week September course, Grounded, is now open. 🍂

Comment “GROUNDED” for the details and I'll send you the link to book. Or do directly to my site.

Class numbers are limited,so save your place now.

Growth northshieldsmeditation wellness classes peaceofmind mindset mindfulness

Confession time: 👄 I might annoy you as your meditation teacher.The longer I do this work, the more myself I become.Medi...
19/08/2026

Confession time: 👄 I might annoy you as your meditation teacher.

The longer I do this work, the more myself I become.

Meditation hasn't made me someone else, someone saintly or perfect, it's made me more comfortable being me.

In speaking honestly, having healthy boundaries, respectfully having differing opinions and supporting people to be their authentic self in my sessions and beyond.

Knowing what matters to me and trying to live and work in a way that reflects that. As a teacher, a partner, a parent, a professional - as a person. 🤍

I believe we need more real people, not performers.

Swipe to read my honest traits. And if I sound like your kinda person; I'll see you in the studio!

Let me know if you appreciate any of these in the comments ...

The next 4-week course Grounded behind w/c September 7th, with class options Mon - Wed. Link in bio to book or go to my website.

Frankie x

Anyone else feel like the summer can just be a 'bit much' sometimes? A bit much doing, planning, keeping everyone happy ...
16/08/2026

Anyone else feel like the summer can just be a 'bit much' sometimes?

A bit much doing, planning, keeping everyone happy & entertained, and feeling an exhaustion that doesn't feel, well, very 'summer vibes!' 🌞

If you’re craving a slower kind of evening, something that will actually fill your cup, this is for you...

A soft social by the sea with guided beach meditation, a private sauna exclusively for our group, with optional sea dips and space to just slow down, breathe and restore.

We’ll begin on Longsands with a guided meditation to settle the mind and body, before heading to Steam & Salt for an hour of heat, sea air, connection and quiet moments - however you want to spend it.

Then we’ll finish by watching the sunset together (feel free to bring snacks). 🌅

This is an inclusive, all ages and genders community and you’ll be warmly welcomed.

Saturday 22nd August | 7–8.45pm
Longsands Beach + Steam & Salt
£30 | Only 3 spaces remaining

A beautiful little pocket of summer to restore, reconnect and fill your own cup for a change. 🤍

Sauna sunset Tynemouth fillyourcup beach meditation wellness

15/08/2026

Strength from top to toe. 💪

We often think about training the body and training the mind as two separate things, but they are constantly influencing each other.

Everything is connected. ✨️

That was the thinking behind Move & Meditate. We started with functional breathwork to bring us into the body, find balance, tune in our interoception and set an intention for the movement ahead.

Then Calum brought the challenge, movement and strength for the body, activating our system before we deliberately dialled things back down again.

We finished with a beautiful body scan on the sand, the sound of the sea in the background, giving the whole system space to settle and recover.

A journey through focus, activation and recovery.
Physical strength. Mental strength. Nervous system resilience.

A proper top-to-toe reset by the sea. 🌊

Should we make Move & Meditate a regular thing? Let us know below! ⏬️

Tynemouth strengthtraining movement meditation

We often think peace comes later... ⏰️ When the work is done. When everyone else is okay. When life calms down. When we ...
13/08/2026

We often think peace comes later... ⏰️

When the work is done. When everyone else is okay. When life calms down. When we finally get away from it all.

But inner peace isn’t the absence of activity, uncertainty or noise.

If it was - as a parent of a teen and neurodivergent child and a solo business owner - I'd NEVER feel peaceful.

Peace to me feels like the space around what is happening. The ability to witness the movement, chaos and momentum without becoming it, or feeling consumed by it. It's the pause between what happens and how I respond. ✨️

And that place is always there to return to.

I’ve written and recorded a new 20-minute guided meditation to help you do exactly that. A practice to reconnect with peace, even when life around you isn’t peaceful.

Comment PEACE below and I’ll send you the link (slowly - I'm real, not an ai bot!).

Tag a friend who needs some peace of mind right now and I'll send it to them, too. 🤍

Frankie x

12/08/2026

The ultimate reset by the sea. 🌊

This Saturday, and I are bringing Move & Meditate to Longsands Beach.

90 minutes of functional breathwork, full-body movement and a guided body scan meditation, designed to leave you feeling stronger, calmer and more connected.

We’ll activate the body, then intentionally slow things back down, giving your mind and nervous system space to reset too.

📅 Saturday 15 August | 10–11.30am
⛱️ Longsands Beach
💸 £20 (book on my site)
💪 All fitness levels welcome

Come and spend a summer morning moving, breathing and restoring, by the sea. 🤍

Tynemouth movent functionalbreathwork guidedmedation beachretreat

Apparently this is what I think is chic these days 🤍 ...I've been seeing this "kinda chic" trend all over my feed lately...
11/08/2026

Apparently this is what I think is chic these days 🤍 ...

I've been seeing this "kinda chic" trend all over my feed lately and, for once, it's one I actually like!

Let's celebrate the things that actually support us.

Which is your favourite? Comment below

Northshields meditationclass kindachic wellness

09/08/2026

Self-care in my 40s is often about what will benefit future Frankie. 👩

The skincare. The exercise. The rest. The nutrition. The meditation.

My younger self didn’t prioritise these things - but I know my older self will thank me that I do now! 🤍

There’s science behind the long game too. Each and every one of these pillars is science-backed to support slower and healthier ageing - in the brain and the body.

And self-care is also listening when your body says 'I'm tired' and responding with rest.

This week, with a virus, mine has mainly looked like that. Cancelling what I could, slowing right down and letting recovery be the priority rather than something I squeeze in after everything else.

It’s not always the easiest option, or even the one I want to choose in the moment. It's actually so hard, especially when we are relied upon.

But more and more I ask myself: what does Frankie need now, and what will future Frankie thank me for?

Allowing my kids to see me rest 😌 will normalise it in their self-care too ❤️.

Selfcare illness wellness northshieldsmeditation

Address

100 Howard Street
Tynemouth
NE301NA

Telephone

+447766933216

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