Jasmine Yoga

Jasmine Yoga Are you curious about starting yoga but not sure whether it's for you or do you lack the confidence to try?

A yoga haven by the sea, we offer a range of classes & styles to the sound of the waves plus many wellbeing initiatives across schools, charities and organisations in North Tyneside & Beyond. Perhaps you already enjoy yoga but feel like starting a new class? You will be warmly welcomed to Jasmine Yoga, an exclusive yoga destination at the coast where your yoga journey will start at a level that's

just right for you. We offer many types of yoga and class styles from vinyasa flow, restorative and yin to beach pop-ups and dawn flows, mindfulness, pregnancy yoga as well as children's and teen yoga. Classes are held at Tynemouth Sailing Club where we have the option of a beautiful haven inside or an extensive roof terrace outside where you can enjoy the fresh sea air! We also offer a full-on-demand platform of Yoga and Mindfulness videos.

How often do we constrict ourselves, so our life becomes smaller and shrinks in possibilities?In some of our classes thi...
13/06/2026

How often do we constrict ourselves, so our life becomes smaller and shrinks in possibilities?

In some of our classes this week, we’ve explored one of the Kleshas, the self-limiting beliefs we hold about ourselves to stay small, to miss our potential and self-growth.

How many times do we adopt a closed mindset of ‘I’m no good at that’ or ‘what if I fail at that thing I want to try?’ or ‘Nothing can change’.

To bring this to life in our yoga postures, we’ve been playful with shapes, to gently step out of our comfort zone, to realise ‘so what if I fall out or wobble, who cares!’

‘When we breathe more deeply, we feel more. When we soften our grip, we sense more. When we open space in the body, we open the lens of the mind’

Here’s the thing, what if you’re so much more than you think you are?!

Thank you for showing up and trusting us time and time again ❤️

[Tynemouth, Cullercoats, Whitley Bay, North Shields]

Can a single word change your heart rate?Recently, I’ve heard the word “OFSTED” a few times in different conversations, ...
10/06/2026

Can a single word change your heart rate?

Recently, I’ve heard the word “OFSTED” a few times in different conversations, and with it, I’ve begun to notice a physiological response when I hear it... A subtle tightening. A shiver across the surface of my skin. An alertness in my body that seems to arrive before any conscious thought.

What surprised me most is that it’s been 10 years since I’ve worked through an OFSTED!

Today, I’m a yoga teacher. I work with my loving family. I feel like a totally different version of myself since the last OFSTED I worked through, but, despite my changes in circumstances, the passage of time, the significant life events that have shaped me, despite all of that, I still find myself having a visceral physiological response to hearing a single word…

It reminds me how powerfully the body can remember experiences long after the circumstances themselves have changed and the brain has moved on.

It’s made me reflect on Svadhyaya, the yogic practice of self-study. Often, we think of self-study as understanding our thoughts, beliefs, and behaviours. But it can also be about noticing the wisdom of the body. Paying attention to the stories our nervous system is still telling. Becoming curious about our reactions rather than dismissing or judging them.

The physiological response isn’t a problem to fix. It’s information. An invitation to pause and ask… What does this reaction have to teach me? What experiences shaped it? What happens when I meet it with awareness rather than resistance?

The more I practise yoga, the more I’m reminded that self-awareness isn’t just about what’s happening in the mind. It’s also about listening to the body with honesty, connection and compassion.

Sometimes a single word can reveal just how much there is still to learn about ourselves. Because the more awareness we have, the more choice we have in how we respond to life.

If your school or organisation would be interested in the workshops we deliver about nervous system regulation and navigating stress, do get in touch.

[Tynemouth, Whitley Bay, Cullercoats, North Shields, North Tyneside]

02/06/2026

Join us for The Connected Parent Workshops

Each session combines theory, real-life application, and nervous system-informed strategies you can begin using immediately at home.

Workshop 1: Understanding the Stress Response
Sat 11th July - 2pm

Explore how the Autonomic Nervous System (ANS) influences behaviour, emotions, and connection. Learn about what happens when children move into stress states, and practical ways to support regulation and safety.

Workshop 2: Navigating Big Emotions
Sat 24th Oct - 2pm

Learn how to better understand what children are communicating through behaviour. Discover the importance of co-regulation, while also supporting the development of self-regulation skills.

Workshop 3: Working with Change & Building Safety
Sat 28th Nov - 2pm

Change and uncertainty can deeply impact the nervous system. This workshop explores how to create messages of safety, strengthen the body-mind connection, and understand how to cultivate emotional wellbeing and resilience.

Suitable for parents, carers, and anyone supporting children and young people. No prior knowledge required. Individual - £18 or Block of 3 - £45

Booking open on our schedule and please spread the word ❤️

[Tynemouth, Whitley Bay, Cullercoats, North Shields, North Tyneside]

Positive Impact AwardWe’re so delighted to share with you our wonderful news that we have won the North Tyneside Positiv...
29/05/2026

Positive Impact Award

We’re so delighted to share with you our wonderful news that we have won the North Tyneside Positive Impact Award for Wellbeing!

As we approach our 10th birthday, we’ve tried throughout to be a force for positive change; our joy is bringing movement, mindfulness, breathing, relaxation and yoga philosophy to people of all journeys and seasons of life.

Because of the strength of our Jasmine community, we’re able to pioneer initiatives to offer support to individuals, families, local schools, marginalised groups, universities and charities.

With our wonderful team, we bring a depth of specialist training across pregnancy, postnatal, menopause, trauma-informed practice, advanced restorative yoga, advanced pranayama, yoga for cancer, and work with children with additional and complex needs.

Our core values lie in delivering experienced, high-quality teaching that is inclusive and responsive. We are particularly committed to trauma-informed approaches for adults and specialist support for children with complex learning needs, ensuring yoga is accessible, safe, and meaningful for those who might have thought yoga wasn’t for them. We offer a DAYA Code, which means 'compassion' as a continuous offering for anyone struggling to pay for a yoga class. This allows anyone, no questions asked, to have either a free or subsidised class.

So a huge thank you to our yoga community…. You give us the platform to really make a difference; we’re very grateful.

.yoga

✨ Introducing… The Connected Parent Workshops ✨We spend all year looking forward to summer. Long days at the beach, ice ...
28/05/2026

✨ Introducing… The Connected Parent Workshops ✨

We spend all year looking forward to summer. Long days at the beach, ice cream for tea, slower mornings, and the feeling that we should simply be “letting go” and relaxing.

But for many parents, the summer holidays can feel anything but restful.

Without the structure of school and routine, the days can quickly become filled with emotional overwhelm, constant negotiation (involving more ice creams), shifting expectations, and the pressure to keep everyone happy while trying to avoid meltdowns. What’s often presented as a carefree season can instead feel exhausting, dysregulating, and relentless.

In this first workshop of 3 - Understanding the Stress Response - Steph will explore why parenting can feel especially overwhelming when children are experiencing big emotions, stress, or change, and how understanding the autonomic nervous system can help make sense of those moments.

Designed for parents and caregivers, this session offers compassionate, practical guidance to help you better understand emotional regulation, the stress response and the powerful connection between body and mind. You’ll come away with supportive tools and nervous system-informed strategies to help both you and your child navigate challenging moments with greater connection.

Each session blends theory with real-life application, offering practical techniques you can begin using immediately at home.

**Workshop 1: Understanding the Stress Response**

Explore how the Autonomic Nervous System (ANS) influences behaviour, emotions, and connection. Learn what happens when children move into stress states, why certain behaviours emerge during overwhelm and practical ways to support regulation, safety and connection through times of stress and change.

[Tynemouth, Whitley Bay, Cullercoats, North Shields. North Tyneside]

We celebrated our first roof practice of 2026 at Sunrise and it was sooooo special, no music needed when we we drank in ...
22/05/2026

We celebrated our first roof practice of 2026 at Sunrise and it was sooooo special, no music needed when we we drank in the melody of birdsong and the lapping of the waves, absolute food for the soul.

Lots more open air classes this weekend and beyond in our very precious Haven.

Thanks to all you early birds this morning!

[Tynemouth, Cullercoats, Whitley Bay, North Shields]

This weekend 💙We will be embracing Vitamin Sea as much as possible! We have classes all weekend, add your name to the wa...
21/05/2026

This weekend 💙
We will be embracing Vitamin Sea as much as possible!

We have classes all weekend, add your name to the waiting list and we will open up as many as we can.

See you on the roof!

——

Do you know a charity, school, or organisation that goes above and beyond for others? 💛We would love to give something b...
20/05/2026

Do you know a charity, school, or organisation that goes above and beyond for others? 💛

We would love to give something back.

We’re inviting nominations for a very special gift - a private complimentary soundbath experience at our studio for up to 20 staff members or volunteers as a thank you for the incredible work they do within our community.

Whether they support people through difficult times, inspire young minds, care for others or quietly make a difference every single day, we want to hear about them.

To nominate:
✨ Tag them in the comments or
✨ Send us a message telling us why they deserve this experience.

Let’s celebrate the people and organisations who give so much to others 🌿

We Love our beautiful outdoor roof and so far the weather hasn’t been warm enough to really relish open air yoga. ☀️BUT ...
20/05/2026

We Love our beautiful outdoor roof and so far the weather hasn’t been warm enough to really relish open air yoga.

☀️

BUT It’s looking much warmer for the bank holiday so we’re planning as much as possible to be out on the roof…woop…. At last!

☀️

We’ll keep an eye on the forecast and open up classes if the sun shines!

☀️

If you aren’t already in our WhatsApp group please get in touch for the link to join so you receive notifications and announcements.

☀️

Hope to welcome you to our first weekend of roof classes in 2026!!!

☀️

Address

Tynemouth Sailing Club
Tynemouth
NE304DG

Opening Hours

Monday 10am - 8:45pm
Tuesday 5:15pm - 8:45pm
Wednesday 6am - 7am
Thursday 10am - 8:45pm
Friday 6am - 11am
Saturday 8:30am - 11am
Sunday 8:30am - 7:30pm

Telephone

+447830946698

Website

Alerts

Be the first to know and let us send you an email when Jasmine Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category