10/09/2026
The foundation of health is our food & dietary habits 🍈 🥒
Poor lymphatic & gut health has a profound affect on the development & severity of chronic health problems ( cancer, diabetes, mental health issues), which are increasing in the UK 🇬🇧
Eat yourself healthy to prevent chronic ill health & if you’ve developed chronic ill health, to manage/improve.
I had a day off today, before I start my new course, which has seen me busy in the kitchen.
Watermelon, tomato, ginger, & Ceylon cinnamon juice, to hydrate & support the lymphatic system 🫚🍅 🍉🥤
Lemon & ginger shots to support the immune system🫚🍋
Braised red cabbage with apples onions & spices to support the gut microbiome 🧅🍎🥬 healthy
I have appointment availability next week for eastern body sculpt (MLD), another layer to promote your lymphatic health. All appointments come with health advice Nel (RGN) x