Mamashala

28/10/2026

Hope you'll join me for my in person Autumn Yoga mini retreat - info in earlier post or please DM if you can't find it 😍✋

Or

If you are interested in the online version of my Autumn Yoga Reset, a seasonal pause to bring the power of nature into your home.

An opportunity to step out of the business of everyday life and reconnect with yourself. Inspired by the Metal Element and the changing rhythms of nature, this nourishing online experience weaves together yoga, aromatherapy, breathwork and reflection to help you let go, breathe deeply and move into autumn feeling grounded, balanced and supported.

To register your interest comment below.

14/08/2026

A super summer thank you. 🙏

Thank you to everyone who has supported Ard Aalin through its' transformation - your kindness, presence, and encouragement mean the world to me 🌿💛

I’m excited to share the launch of our private half‑day yoga retreats - gentle, restorative spaces designed to help you pause, breathe, and reset.
Seasonal yoga • Yin • Breathwork • Aromatherapy • Herbal teas • Nourishing snacks • Calm, cosy surroundings ✨

Perfect for small groups wanting to connect, unwind and flourish together, Ard Aalin retreats offer a beautiful opportunity to step away from the everyday and reconnect through nature🍃, wellbeing and shared experiences.

Whether you’re planning an alternative hen party, a restorative corporate wellbeing experience, visiting the Isle of Man 🇮🇲, craving a digital detox, or simply looking to immerse yourselves in nature, our bespoke retreats can be tailored to your group.

Explore more: https://retreats.ardaalin.co.uk

Yoga, aromatherapy and deep rest at Ard Aalin, led by Jenny James and team. Bring your own group of up to 8, choose a date that suits you, and arrive with nothing to plan.

21/07/2026

Conscious Birth Hub .Is offering an online event this Thursday for mums & dads to be 🫃Happy to share ☺️💕

21/07/2026

Conscious Birth. Is offering an online event this Thursday for mums & dads to be 🫃

17/07/2026

🌟 Hope you can join the Largest Pilates Class World Record Attempt 2026! 🌟

Sunday 19th July 2pm - link attached

The weather is looking good. 🌟I’ll be there on a mat with you — and teaching Wake Up Yoga at 10.45am near the Wellness Tent.

I’ll also have a stall with where you can ask all your aromatherapy, yoga, and seasonal wellbeing questions. 🌿💛

If you’d love to be part of something uplifting, community‑centred, and record‑breaking… sign up below ⬇️

https://www.iomworldrecord.com/world-record-attempt

✨ Let’s breathe together, move together, and make a little history together.

22/04/2026

🪻Lavender Fields Yoga - Saturday 16th May 10:00am–12:30pm– Berrag Farm, Sandygate. 💜 In Person. All levels welcome. Bring your own mat

A dreamy morning of yoga 🧘♀️surrounded by lavender fields — grounding, aromatic, and deeply calming. 🌏. Head massage and Yoga Nidra.

£35 (inc time to shop lavender products in the farm shop - oil, soaps chocolates and more...)

A beautiful way to root into the season of Spring and reconnect with yourself in nature’s quiet magic.

DM me for payment link

🌿

12/03/2026

March celebrates International Women’s Day 💃

Free trial - Pregnancy Yoga 9.30am or Women’s Health Yoga 11am - Saturday’s, All Saints’ Church Hall, Douglas

at all stages of their lives 💕

🪻March only offer 🌳 See www.ardaalin.co.uk for more details. DM to book this offer.

Jenny & Heidi xx

15/01/2026

🌸 Post Natal Massage & Aromatherapy– Because You Deserve Healing & Care 🌸

Your body has just performed the most incredible act of creation. Now it’s time to nurture yourself.

👶 Post Natal Massage - You can safely enjoy a post natal massage as soon as you like after delivery – even with your baby lying next to you. Side-lying positions are encouraged in the early days, especially post C-section or while breastfeeding.

💆‍♀️ Whether you’re in the first days of recovery or carrying your growing baby everywhere, this treatment helps ease tension in your back, shoulders, and hips.

What to expect:
✨ A bespoke aromatherapy blend is prescribed to help your body recover from the physical and emotional demands of labour.
✨ Post natal massage will soothe aches and pains, relax tight muscles, encourage lymphatic drainage, tone stretched tissues, and improve skin health.
✨ Aromatherapy supports both body and mind, helping you feel balanced and restored.

👩‍👧 Not easy to get out and about at the moment?

Join my online Aroma Community that supports you from home with aromatherapy tips and yoga resets for selfcare. ((Top tip - sign up online and download the GoKollab app to access the Community on your phone!!)

📩 DM us today to book your post natal massage and start your healing journey.

Or book your post natal massage at www.ardaalin.co.uk/bookings Gift vouchers available

28/11/2025

⚡ It’s Here: Winter Wellness Reset Black Friday Special ⚡ Live 6pm today — 70% Off, 72 Hours Only ❄️

👉Transform stress into serenity — say goodbye to overwhelm, and hello to calm confidence💨🍃️

Your seasonal toolkit includes: 🌿 Aromatherapy yoga for grounding 🧘♀️ Gentle Yin yoga for Kidney & Bladder meridians 🫁 Breathwork for nervous system regulation 🌙 Seasonal practices inspired by TCM

Normally £150 → this weekend only £45 💸. Offer closes Sunday midnight. No extensions.



Normally £150 → this weekend only £45 💸. Live 6pm on 28th Nov 2025. Offer valid 72hrs only.

If you’d like a taste first, check out my free 15‑minute Nervous System Reset in the Ard Aalin Community. Download the app to access mini‑resets straight from your phone.

Ard Aalin Wellness Centre – Isle of Man Instagram .aalin | Facebook

09/11/2025

🌿✨ The NEW Ard Aalin website is live! ✨🌿

After months of hard work, frustration, emotional labour, and more..... I’m thrilled to invite you to explore our refreshed online space — stronger, simpler, and more aligned than ever.

🧘♀️ Join our FREE online community: → Ard Aalin Community

💆♀️ Try my free Nervous System Reset & explore meditations + essential oil blends: → Reset Starter Kit

🧘♂️ Book your in-person or online yoga class: → Yoga Community

💬 What would you love next — more yoga, oils, or retreats? Let me know!

📲 Follow & connect: Instagram: .aalin Facebook: Website: www.ardaalin.co.uk

With warmth,
Jenny James 🙏🏻 Aromatherapist & Yoga Teacher
Ard Aalin Wellness Centre, Isle of Man