Unmasked - For Minds That Think Differently.

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Unmasked - For Minds That Think Differently. UN│MASKED is a safe space for minds that think differently. No masking. No shrinking. No explaining yourself into exhaustion. Taxi Office will have public access

Just real conversations, shared understanding, and space to be exactly who you are.

22/05/2026

💚 WALKNTALK COMMUNITY MENTAL HEALTH SUPPORT 💚

Since September, WalknTalk has been creating safe spaces across Caerphilly County Borough for people to come together, talk openly, improve their wellbeing, and realise they do not have to struggle alone.

Everything we do is completely non-profit. Nobody gets paid. We simply want to help people who may be struggling with anxiety, depression, loneliness, stress, or just life in general.

🫖 Our Weekly Support Sessions & Activities:

☕ Monday – Brew & Chat
📍 The Sycamore Centre, Ty-Sign, Risca
⏰ 7pm – 9pm

🚶 Monday & Wednesday – Couch to 10K Walking Group
📍 Blackwood Showfields
⏰ 10am

🏃 Tuesday & Thursday – Couch to 5K Running Club
📍 Waunfawr Park, Crosskeys
⏰ 7pm

🍳 Friday – Breakfast Brew & Chat
📍 The Sycamore Centre
⏰ 10am

🌿 Sunday – Mental Health Wellbeing Walk
📍 Waunfawr Park, Crosskeys

No pressure. No judgement. No expectations.
Just people supporting people 🤝

We are currently in the process of becoming a CIO charity and would love help spreading the word so more people across the area know support is here when they need it most.

Please share this post ❤️

📞 07354 185927
📧 [email protected]

What Is ADHD?
20/05/2026

What Is ADHD?

ADHD is not a flaw. It’s a different way of experiencing the world. 🧠⚡ADHD affects attention, focus, emotional regulati...
20/05/2026

ADHD is not a flaw.
It’s a different way of experiencing the world. 🧠⚡

ADHD affects attention, focus, emotional regulation, impulsivity, memory, motivation, and executive functioning.

For many people, it can feel like:
• 100 thoughts at once
• Starting tasks but struggling to finish
• Mental exhaustion
• Emotional overwhelm
• Forgetting simple things
• Hyperfocusing for hours

But ADHD also comes with strengths:
💙 Creativity
💙 Passion
💙 Big ideas
💙 Hyperfocus
💙 Deep empathy
💙 Resilience

ADHD is NOT:
❌ Laziness
❌ A lack of intelligence
❌ “Attention seeking”
❌ A character flaw

ADHD brains work differently.
Not wrongly. Differently.

Support changes everything:
🌱 Structure
🌱 Understanding
🌱 Movement
🌱 Safe spaces
🌱 Patience
🌱 Self-care

You are not broken.
You are not alone.
You are more than a label. 💙

30/03/2026

Few details about tonight’s Brew & Chat

Address


CF818JN

Telephone

+447895115223

Website

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