16/01/2021
Progress is never linear
Some days and weeks you may lose weight, while during others you may gain a little bit.
This is not a cause for concern. It’s normal for body weight to fluctuate up and down by a few pounds.
For example, you may be carrying more food in your digestive systemor holding on to more water than usual.
This is even more pronounced in women, as water weight can fluctuate significantly during the menstrual cycle .
Losing weight can take a long time. The process is generally not linear, as your weight tends to fluctuate up and down by small amounts.
