HBHM (2026)

21/02/2025

Only one week to go until workout one of the 2025 CrossFit Open, this is the start of a busy competition season for a lot of the HBHM community.

The CrossFit Open is an intense, multi-week competition that pushes athletes to their limits, so recovery is crucial for maintaining performance and preventing injuries. Here are some key recovery strategies:

Prioritise Sleep
Aim for 7-9 hours of quality sleep per night.
Establish a consistent bedtime routine to optimise recovery.

Nutrition for Recovery
Stay hydrated: electrolytes help with muscle function and reduce cramping.
Anti-inflammatory foods (salmon, berries, turmeric) can aid in muscle repair.

Active Recovery & Mobility
Light movement on rest days (walking, cycling, swimming) improves blood flow.
Mobility drills, foam rolling, and stretching help prevent stiffness.
Yoga or breathwork can aid in relaxation and recovery.

Cold Therapy & Contrast Showers
Ice baths or cold showers reduce inflammation and soreness.
Contrast therapy (alternating hot & cold) improves circulation.

Listen to Your Body
If overly fatigued or injured, modify workouts or take an extra rest day.

C*D can also be a useful tool for recovery during the CrossFit Open, helping with muscle soreness, inflammation, sleep, and stress management.

See you on the leaderboard.

17/02/2025

Forget valentines, how about, Random Acts of Kindness - even the smallest gesture can brighten someone’s day!

At HBHM, we believe that kindness, should be shown any day of the year.

Send a Little gift of Calm: Brighten a friend’s day with a gift from HBHM. This can be the perfect way to show you’re thinking of them.

Give Compliments: A genuine compliment can make all the difference. Tell someone they look great, their idea is brilliant, or their kindness has made your day.

Say Kind Words: Whether it’s a Thank-you card or a phone call for no reason, kind words have a lasting impact.

Show Gratitude: Take a moment to thank someone for the small things – like the lift share or just being a great friend.

Notice the Good: Everyone does something great, whether big or small. Take a moment to appreciate those around you for their efforts and let them know they’re a star.

Give Your Time: Sometimes, the greatest gift is simply your time. Offer a helping hand, a listening ear, or even just a chat with someone who needs it.

Lets make the world a little brighter with small acts of kindness. After all, it’s the little things that create the biggest impact.

Talk soon,
Team HBHM

11/02/2025

This Valentine’s Day, give the gift of calm, balance, and self-care. Whether you’re treating yourself or a loved one, our premium C*D products are the perfect way to relax and unwind.

Celebrate love with the power of wellness!

*d

24/01/2025

Shake Off the Winter Blues 🌿

Did you know C*D can support relaxation, better sleep, and relief from winter blues?

Our oils and balms are perfect for combating lingering winter fatigue.

Don’t let Storm Éowyn get to you.

Stay safe out there.

Team HBHM

14/01/2025

We know the cold weather can make things harder for us all.

Interestingly C*D and cold weather can intersect in several interesting ways, C*D interacts with the body to support homeostasis, which could have indirect benefits during colder months.

Here’s how:

Joint and Muscle Support
Cold weather often exacerbates joint stiffness or muscle soreness. C*D’s potential anti-inflammatory properties may help alleviate discomfort in muscles and joints, making it easier to stay active despite the chill.

Stress and Mood Regulation
Seasonal changes, especially during winter, can affect mood due to reduced sunlight and colder temperatures. Some studies suggest C*D might help with stress and anxiety by interacting with serotonin receptors in the brain.

Skin Protection
Cold air and wind can lead to dry, chapped skin. C*D’s antioxidant and moisturising properties, combined with a rich lotion, can help protect the skin barrier.

Immune Support
C*D may support a healthy immune response through its interaction with the endocannabinoid system, which is involved in regulating inflammation and overall immunity.

Sleep Support
Long nights and cold weather can disrupt your sleep cycle. C*D is known for promoting relaxation, potentially improving sleep quality during winter months.

Incorporating C*D into your cold-weather routine could help you stay comfortable, balanced, and relaxed!

04/01/2025

We know things have looked a little different over the festive period. Maybe you’re worrying about getting back into routine next week.

Please don’t worry….

C*D has become a popular natural remedy for improving sleep. It may help by promoting relaxation, reducing anxiety, and alleviating conditions that interfere with rest.

How C*D Supports Sleep
Reduces Anxiety and Stress:
C*D interacts with receptors in the brain to help calm overactive thoughts and promote relaxation.

Improves Sleep Cycle Regulation:
It may influence the body’s endocannabinoid system (ECS), which helps regulate sleep-wake cycles.

Addresses Chronic Pain:
By reducing inflammation and discomfort, C*D can help those who struggle with pain-related sleep disturbances.

Encourages Deeper Sleep:
Some studies suggest C*D may increase deep sleep and reduce REM sleep disturbances, such as nightmares.

Additional Tips for Better Sleep
Stick to a consistent sleep schedule.
Create a calming sleep environment (cool, dark, and quiet).
Avoid caffeine or heavy meals close to bedtime.

31/12/2024

Whether or not C*D should become a habit for you next year depends on your specific goals, needs, and lifestyle. Here’s a framework to help you decide:

Reasons C*D Might Be a Good Habit

Managing Stress and Anxiety:
• If you frequently experience stress or anxiety, C*D could help promote calmness as part of your daily routine.

Improving Sleep:
• If poor sleep is a recurring issue, C*D may help regulate your sleep cycle and improve overall rest.

Supporting Recovery or Pain Relief:
• For those with muscle soreness, chronic pain, or inflammation, incorporating C*D might support physical recovery and relaxation.

Consistency Can Enhance Effects:
• Regular use of C*D may provide cumulative benefits, such as maintaining a balanced mood or reducing ongoing discomfort.

A Holistic Addition to Wellness Routines:
• If you’re building a mindful, health-focused lifestyle, C*D can complement practices like meditation, yoga, or journaling.

If you decide to make C*D part of your 2025 health and wellness routine use code NEWYEAR to save 25% off your order.

13/12/2024

Our C*D products make a fantastic gift of calm, especially for loved ones seeking natural ways to relax, de-stress, or improve their sleep.

C*D gifts can provide a much-needed moment of peace, making them a memorable and unique addition to the festive season!

Don’t stress over stocking fillers, get your last minute gifts at the link in our bio!

🎄🤶🎁

04/12/2024

For those of you who missed our Black Friday offer over the weekend, we decided to extend our store-wide discount for another 48 hours.

Just head over to HBHM.com and shop as normal. Your 33% discount will be added at checkout.

Stock up on your favourite flavours, or pick out some early Christmas gifts for your friends and family who are looking for new ways to improve their physical and mental wellbeing.

01/12/2024

This is just a quick reminder that our Black Friday sale will end at midnight, tonight.

Again, we’re offering 33% off all products and collections...

So, you can get a £25 bottle for only £17!

Just head over to HBHM.com and shop as normal.
Your 33% discount will be added at checkout.
Or use code BLACKFRIDAY

As a reminder, all our C*D oils are:
Non-addictive
Natural Relaxation
Sleep Benefits
Effective pre or post-workout
1 month supply in every bottle

HBHM

21/02/2025

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11/02/2025

24/01/2025

14/01/2025

04/01/2025

31/12/2024

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