Caroline Michael Therapy

Caroline Michael Therapy Head over to my website for more info. Cx

'Hypnotherapy for a calm, confident & fulfilling life'

Here you will find Info on how to nurture good mental health; how to address issues you may be experiencing and how I can help you.

Do you need a mid-week reset, or the opportunity to explore the things that are bothering you in a safe space?I spend ev...
10/06/2026

Do you need a mid-week reset, or the opportunity to explore the things that are bothering you in a safe space?

I spend every Wednesday at my KT11 clinic, helping local professionals and residents reclaim their mental health and improve the emotional wellbeing. I currently have one lunchtime slot available for next week. If you’ve been waiting for a sign to start, this is it :)

DM me to schedule a free consultation to see if we’re a good fit to work together and if so we can secure your spot.

Cx

The body remembers what the mind tries to forget. We have a highly effective mechanism for hiding things from our self -...
09/06/2026

The body remembers what the mind tries to forget. We have a highly effective mechanism for hiding things from our self - keeping it out of our day to day awareness so we can function.

Unresolved pain or trauma can often show up as physical tension, pain, digestive issues, anxiety or sudden emotional waves, intrusive thoughts or depersonalisation.
By working integratively, we acknowledge these somatic responses and help the body to let go, to learn how to finally feel safe again.

If you’d like to learn more drop me a dm and let’s talk.

Cx

Symptoms such as Anxiety, panic attacks, intrusive thoughts, Depersonalisation, IBS are all a result of our nervous syst...
08/06/2026

Symptoms such as Anxiety, panic attacks, intrusive thoughts, Depersonalisation, IBS are all a result of our nervous system survival response being activated. They aren’t ‘all in your head’, they are in the nervous system!
When we experience chronic stress, our body can get stuck in a loop of the fight, flight, freeze response finding it hard to regain balance and calm.
Often we will have learnt to utilise one of these response more than the others to keep our self safe… can you recognise in yourself what your unconscious response is?

Are you quick to respond in anger or do you withdraw from conflict?

Understanding our default settings is the first step to creating lasting positive change for ourselves.

Integrative Psychotherapy and Hypno-Psychotherapy helps to ‘reset’ that internal alarm system so you can move back into a state of safety and growth.

Cx

Happy Pride Month 🏳️‍🌈🏳️‍⚧️For many people in the LBTQIA+ community, living in the hetero-normative society can result i...
01/06/2026

Happy Pride Month 🏳️‍🌈🏳️‍⚧️

For many people in the LBTQIA+ community, living in the hetero-normative society can result in a constant barrage of subconscious, as well as, overtly conscious messages that it’s not ok to be who you are.

This is not ok and can result in internalised shame and exhaustion from ‘masking’ in order to fit in or be accepted.

Years of absorbing social conditioning and experiencing explicit and micro-aggressions can result in high levels of internal conflict that requires a compassionate, validating and safe space in which healing can occur.

Integrative Psychotherapy works to identify the ‘scripts’ or unhelpful beliefs that we absorb and safely release and transform them, creating an inner world of connection, calm and internal peace.

Everyone has the right to be able to live un-apologetically and love freely.

Cx

Support doesn’t have to end when a session does. Head to the link in my bio and download the FREE guided meditation for ...
31/05/2026

Support doesn’t have to end when a session does. Head to the link in my bio and download the FREE guided meditation for connecting to a safe space within.
Perfect to help support recovery from anxiety and panic attacks.

Cx

We spend so much time thinking about our mental health that we forget or often don’t know how to feel into it and move t...
13/05/2026

We spend so much time thinking about our mental health that we forget or often don’t know how to feel into it and move through the feelings.
This week I gently invite you to join the challenge and take one small, embodied action.
Give your mind a break and let your body lead.
What’s one small action you’re going to take today? I’d love to hear in the comments.

Caroline
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The theme for Mental Health Awareness Week is ACTION, but for many of us action can feel impossible because we feel STU...
12/05/2026

The theme for Mental Health Awareness Week is ACTION, but for many of us action can feel impossible because we feel STUCK. Is this due to Analysis Paralysis? Overwhelm? Does it feel like Self-sabotage?
If you know what you need to do but you just can’t seem to move, it’s not a lack of willpower, it’s a subconscious block or process that is there to Protect in some way. We move out of the contemplation phase and in to the action phase by first showing subconscious and our nervous system that it is safe to change.

I am excited to announce that I have a new practice location in , Surrey.If you are looking for face to face Integrativ...
08/04/2026

I am excited to announce that I have a new practice location in , Surrey.

If you are looking for face to face Integrative Psychotherapy and you are based in or around drop me a dm or fill out the contact form on my website and we can arrange a free consultation.

I currently have 2 slots available at this central therapy location.

Caroline
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Did you know that Dissociation is a powerful protective mechanism, part of our internal process and its function is to k...
05/02/2026

Did you know that Dissociation is a powerful protective mechanism, part of our internal process and its function is to keep us safe in the face of overwhelming stress or trauma.

If as children we have to use this mechanism often it can become a habitual go to response and result in things such as chronic rumination, anxiety, feeling disconnected or numb and we can really struggle in our adult lives as a result.

Luckily we are able to change the default internal processes and habitual survival responses that we experience and we can do so through learning and experiencing safety in connection and healing our relationship with ourSELF.

If you’d like to learn more drop me a dm and let’s talk.

Caroline
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Therapy is a process of self-discovery, insight, transformation and healing that results in the experience of relief fro...
10/12/2025

Therapy is a process of self-discovery, insight, transformation and healing that results in the experience of relief from symptoms of anxiety, depression, intrusive thoughts or panic attacks.

I work with my clients on a 1:1 basis, creating a bespoke treatment plan that is tailored to each individual. My approach is person centred, collaborative and rooted in the principles of congruence, empathy and unconditional positive regard.

Caroline x

If you’d like to connect and explore how we could work together to help you to create some positive change drop me a dm and let’s talk.



















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Address

London

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 2:45pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 5pm

Telephone

+442089729176

Website

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