Prone Therapy London

Prone Therapy London Experienced Sports Massage Therapist This page is to provide information about my services as a sports massage therapist.
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I have been a therapist for three years in which I originally trained with Proactive Training. This page will display updates of available appointments, prices and deals. Techniques and Treatments used:
• Pre-event Massage
• Post-event Massage
• Maintenance/Preventative Massage
• Injury Therapy
• Active and Passive Mobility/Stretches
• Muscle Energy Techniques
• Neuromuscular Techniques
• Position

al Release Techniques
• Manual Lymphatic Drainage
• Soft Tissue Release Technique
• Deep Friction Massage
• Traction Techniques
• Myofascial Release Technique

✨ It’s SO much more than just “drainage”…When you think of lymphatic drainage, you might think less bloating, reduced pu...
04/09/2026

✨ It’s SO much more than just “drainage”…

When you think of lymphatic drainage, you might think less bloating, reduced puffiness and feeling lighter — but the benefits can go far beyond what you see on the outside.

Lymphatic drainage can also be incredibly calming for the nervous system, helping the body shift out of that constant “fight or flight” state and encouraging deep relaxation. 🤍

For some clients living with conditions such as fibromyalgia, gentle lymphatic work can form part of their wider wellbeing and pain-management routine.

There has been a significant difference in the amount of pain in my clients wrists and hands since having regular MLD, which was unexpected.

The benefits to each individual can be different but so important for their physical and mental wellbeing. 🌱

Holiday glow, meet post-holiday reset. ✨Swipe to reset ⏩Sun, flights, salty food, cocktails, less movement… it can leave...
31/08/2026

Holiday glow, meet post-holiday reset. ✨

Swipe to reset ⏩

Sun, flights, salty food, cocktails, less movement… it can leave you feeling bloated, puffy and sluggish. ✈️☀️

Lymphatic drainage can help support your body’s natural lymph flow and circulation, helping you feel:

🤍 Less puffy & bloated
🤍 Lighter and refreshed
🤍 More comfortable after travelling
🤍 Re-energised after your holiday
🤍 Ready to get back into your routine

📩 DM to book or enquire more information.

Book today! DM me whilst I’m booking others in!!
15/08/2026

Book today! DM me whilst I’m booking others in!!

Book now!Available appts next week!
31/07/2026

Book now!
Available appts next week!

31/07/2026
29/07/2026

The beauty of hearing these sounds? It can be a sign that your body is responding to the treatment 🌿

💧 Encourages healthy fluid movement
🌿 Supports natural digestive activity
✨ Helps reduce feelings of bloating & heaviness
🤍 Leaves you feeling lighter, calmer and more comfortable

Every body responds differently, but those tummy rumbles are often one of the most satisfying parts of the treatment. 🎧

Good Morning,Some of these appointments are already booked but if you are looking for sports massage, manual lymphatic d...
28/07/2026

Good Morning,

Some of these appointments are already booked but if you are looking for sports massage, manual lymphatic drainage and pregnancy massage you can DM me
to get booked in or go onto either booking system.

Please note that I am base at:
The Remedial Rooms :
Monday, Tuesday, Friday.
BOOK HERE

Ieuan James Barbers :
Wednesday, Thursday, Sunday.
BOOK HERE
http://that-time.co.uk/prone-therapy-london

13yrs specialising in Sports Massage.
Claire
Prone Therapy London

02/07/2026

✨ Exclusive Summer Offer for My Professional Partners✨

A huge thank you to all the amazing professionals who continue to recommend my massage treatments to your clients and members. Your support means so much! 💚

Throughout July & August, you’ll each receive an exclusive discount code to share with your members or customers, giving them savings on online bookings for my:
💆‍♀️ Sports Massage
🌿 Lymphatic Drainage Massage
🤰 Pregnancy Massage

Booking is quick and easy through the http://that-time.co.uk/prone-therapy-london using your unique discount code, in Farnborough Village.

For those booking treatments with Claire at Remedial Rooms, don’t worry—your Remedial Rooms discount code will be sent out soon.

Thank you for your continued trust and support. I look forward to welcoming old and new your clients this summer! ☀️

Address

Orpington

Opening Hours

Thursday 6:30pm - 9pm
Friday 4:30pm - 9pm
Saturday 9am - 5pm
Sunday 11am - 4pm

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