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Origin Nutrition Fed up of doing fad diets? Click 'Learn More' to get the inside scoop on how I can help! 😀 ·

09/11/2026

Stalker alert 🚨

Can we not just enjoy our muffin and latte in piece? 🫠

A free gift for your mental health 🫶🍋
08/11/2026

A free gift for your mental health 🫶🍋

Penny dropping moment 😉
02/11/2026

Penny dropping moment 😉

01/11/2026

| Discount 👇

Get 40% off your first Frive order! 🙌

Use code SAMJONES40 and find the link in my or visit their website!

Apparently eating healthily is all about DISCIPLINE! 😂

But seriously, healthy eating doesn’t have to mean boring chicken and broccoli every day, cutting out foods you enjoy or spending hours preparing every meal.

It’s about the totality of how you eat, not whether every individual meal is somehow perfect.

A few things I encourage people to consider:

🥗 Calories: If fat loss is your goal, a manageable calorie deficit matters. But you still need to fuel yourself properly.

💪 Protein: Important for muscle health, recovery and helping you feel satisfied. Around 1.6g per kg of body weight can be a useful target for many people, depending on their circumstances.

🌱 Fibre: The UK recommendation is 30g a day for adults, and you can build towards that gradually.

And don’t forget something equally important. Actually enjoying your food!

That’s why I’ve been enjoying Frive. Portion-controlled meals, plenty of protein, loads of variety, quality ingredients and, most importantly, they genuinely taste fantastic.

Because convenience and healthy eating can absolutely go hand in hand. 🙌

31/10/2026

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Looking after your heart doesn’t need to be complicated.

Regular exercise, being mindful of saturated fat and getting enough fibre are three great places to start.

And alongside those foundations, plant sterols can help lower blood cholesterol, while EPA and DHA contribute to normal heart function.

Nature’s Best offer both as part of their supplement range.

Get 50% off your first subscription with Nature’s Best.

29/10/2026

I want you to know…

This month you’ve been asking us your questions around menopause. And this week that blog goes live.

Keep an eye out on our stories for it. Looking forward to hearing your feedback team!

Nutrition police gonna hate me 😉
28/10/2026

Nutrition police gonna hate me 😉

26/10/2026

Less is more? 🤷🏼‍♂️

I feel the hyper dysection of food online is causing more problems than good?

23/10/2026

EVIDENCE & CALCULATIONS 👇

🔬 230 LIME PEELS MATHS

A hypothetical calculation using published data:

1️⃣ Residue: FAO/WHO reported 5.4 mg of azoxystrobin per kg of orange peel.

2️⃣ Peel weight: Lime peel is approximately 22.78% of fruit weight. For a 50 g lime, that’s 11.39 g peel.

3️⃣ Acceptable Daily Intake (ADI): EFSA’s reference value for azoxystrobin is 0.2 mg/kg body weight/day. For a 70 kg adult: 14 mg/day.

5.4 × 0.01139 = 0.0615 mg per peel

14 ÷ 0.0615 ≈ 230 whole peels/day.

The ADI is a precautionary lifetime daily-intake benchmark, NOT where harm suddenly begins.

⚠️ IMPORTANT: This is an illustration, NOT a test of Lidl limes. It applies an orange-peel measurement to hypothetical lime peel and covers azoxystrobin only, not fludioxonil or other exposures. Residues vary; 230 is NOT a proven safety threshold. Follow the peel label.

📚 SOURCES

Pesticide residue study:
FAO/WHO JMPR (2008), Azoxystrobin residue assessment.

Lime peel weight study:
Soft Matter (2024).
DOI: 10.1039/D3SM01511D

Acceptable Daily Intake:
EFSA (2016).
DOI: 10.2903/j.efsa.2016.4459

Organic food studies:
Faoro et al. (2024).
DOI: 10.1016/j.heliyon.2024.e28288

Organic produce and health systematic review.
PMID: 39101594

Food fear study:
Huang et al. (2016), Nutrition Today, 51:242–250.

21/10/2026

Context 😊

We don’t eat foods in isolation…

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