Trim with Kim

13/09/2026

WHAT A MORNING! 🚴‍♀️❤️
Charity Spin for Standing Tall Foundation
Thank you to everyone who came & gave it their all!
🚴‍♀️🔥🔥🔥🔥🔥🔥

13/09/2026

12/09/2026

CHECK THIS OUT, TOMMOROW MORNING 🚴‍♀️🚴‍♀️🔥🔥
2 places available @ 10.15am and 11.30am.
I’ve got some great tunes 🎵 planned
Bikes are ace, people attending are ace and more importantly you are riding for a great cause Standing Tall Foundation .
Message for further details 😘

09/09/2026

🚴‍♀️ CHARITY SPIN THIS SUNDAY! 💗

£15 to reserve your bike — every penny goes to the Standing Tall Foundation 💗

⏱️ 1-hour classes
🚴 10:15am
🚴 11:30am

The bikes are amazing and have individual consoles, so you can really challenge yourself! 🔥

🎶 Great music
💪 Great workout
🥳 Great atmosphere

📍 Ruskin Drive Sports Village

DM me if you’d like a bike! 🚴‍♀️💗

04/09/2026

Hi 😊 Hope you’re well!

Just wanted to let you know that, as well as my monthly Spin events, I’m also supporting the Standing Tall Foundation by running two charity Spin classes at Ruskin Drive Sports Village on Sunday 13th September 🚴‍♀️💪

📍 Ruskin Drive Sports Village, St Helens, WA10 6RP

🕙 10:15am – Spin Class FULL
🕦 11:30am – Spin Class

I currently have some availability for the 11:30am class if anyone would like to join us.

It’s £15 per bike, with all payments going to the Standing Tall Foundation and payable to Denise Lavin. I can send the bank details privately to anyone who would like to book.

It would be lovely to see some of you there and raise some money for a great cause ❤️

Thanks so much ☺️
Kim x

01/09/2026

MISSING GROUP EXERCISE? COME AND JOIN US!

Looking for friendly, welcoming group exercise classes in St Helens? 💕

I teach Community Fitness & Pilates Classes at Peter Street Community Centre, St Helens, WA10 2EQ.

🏋️‍♀️ BODY CONDITIONING
No two sessions are the same! I vary the training each week, using a mixture of weights and different training styles. All abilities are welcome, with modifications and progressions offered throughout.

🧘‍♀️ FITNESS FLOW PILATES
A flowing Pilates class designed to improve core strength, flexibility, mobility and overall wellbeing. We use a variety of equipment to keep sessions interesting — everything is provided for you.

🌙 EVENING CLASSES

Monday
🏋️‍♀️ 5:30pm — Body Conditioning
🧘‍♀️ 6:20pm — Fitness Flow Pilates

Thursday
🌙 6:30pm — Pilates & Meditation

☀️ DAYTIME CLASSES

Thursday
🏋️‍♀️ 9:30am — Body Conditioning
🧘‍♀️ 10:30am — Fitness Flow Pilates

💳 PRICES

• £6 Pay As You Go
• 2 classes for £10 — same week
• 3 classes for £14 — best weekly deal!
• 10 classes — £54
• 20 classes — £100

📲 Book through GymCatch
1️⃣ Download the GymCatch app
2️⃣ Search for & follow Trim with Kim
3️⃣ Or simply scan the QR code below

New to the classes or not sure how to book?
Just message me on 📱 07760 376124 and I can add you manually — you can simply pay at the door.

Come along, move your body, build your strength and enjoy exercising as part of a lovely community. 💕

23/08/2026

Our monthly spin team event Ruskin this morning. Tough but loved it. I do miss teaching @ Everlast and nice to see familiar faces 😊.
Apart from my monthly events I am also doing 2 classes on 13th September for standing tall charity.
Places available in the 11.15am class. Message if you are interested 🚴‍♀️🔥😊

21/08/2026

A few places still available. Message to book 🚴‍♀️😊 Kim Oneale

🚴‍♀️❤️ SPIN WITH KIM – FOR A GREAT CAUSE! ❤️🚴‍♀️

I’m getting on the bike to support the amazing Andy Reid MBE Standing Tall Foundation and I’d LOVE you to join me! 💪

📅 Sunday 13th September
📍 Ruskin Sports Village, St Helens

🔥 10.15am – 1 hour Spin
🔥 11.30am – 1 hour Spin

❤️ Minimum donation £15 per bike
Every pedal, every drop of sweat and every donation helps support a fantastic local cause.

Spaces are limited, so grab your bike and come ride with me! 🚴‍♀️🎶🔥

📲 Message me to reserve your bike
📞 07760 376124

Let’s fill those bikes, have an AMAZING ride and make a difference together! ❤️

StHelensFitness StrongerTogether FitnessForGood

20/08/2026

“Just in case you didn’t know, alongside my fitness classes I also offer a range of wellness treatments designed to help you feel, move and look your best 😊

✨ Pressotherapy & Lymphatic Drainage
💆‍♀️ Sports & Deep Tissue Massage
✨ Body Sculpting
✨ Cavitation
✨ Vacuum & Radio Frequency Skin Tightening

For treatments, tips, results and offers, follow my wellness page 💕