The Health Junki

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The Health Junki Yoga teacher, healthy living educator, dancer, inversion addict, travel addict

40 years living on this planet. This is what life has taught me so far… Relationships are the single MOST important thin...
10/12/2021

40 years living on this planet. This is what life has taught me so far…
Relationships are the single MOST important thing to you and your life. It's the source of all of your best and worst memories. Spend more quality time with the people you love.
If your wrong, hold your hands up. If you learn something, teach others. If someone needs help, help them.
Heartbreak will tear you apart, wake you up, make you stronger and teach you a hell of a lot about yourself. BE THANKFUL.
Love YOUR body. It’s like none other.
Most of us are dealing with mental illness. Don’t suffer alone. MOVE YOUR BODY. Exercise is key.
YOUR HEALTH IS A PRIORITY. What you put into your body now, I guarantee will effect you later on. INVEST.
Overthinking will destroy your happiness.
Your time in this life is SERIOUSLY precious, don’t waste a second. We take WAY to much for granted and are far from grateful for everything that we have in our lives. Which is a f*cking lot.
WOMEN support your women!!!
Jealousy is information. It tells you what you desire, admire and despise in yourself.
Do what you love, ALWAYS. Follow your passion not a salary. Otherwise your wasting your time.
Be true to yourself, stop giving a F*ck about what other people think. Your not living for them.
TRAVEL all the time.
No place, no person, no item will bring you happiness. Happiness is from WITHIN. Master that and you’ll master your life.
SOCIAL MEDIA ISN’T REAL.
Spend MORE time in nature. Have more compassion to ALL living creatures.
Speak your truth ALWAYS, no matter who your afraid of hurting, you’ll only damage yourself in the long run.
Fear is an obstacle that stands in the way of progress.
Show your true feelings to the people you love. APPRECIATION is everything.
We judge way to much. EVERYONE has a story.
Stop getting so pi**ed off. Everything that happens to you is on you, nobody else. Take responsibility. It’s how we choose to react that will keep us in peace.
Knowledge is power. Experience is your teacher.
NOTHING material matters. Human connection, kindness, and how much you’ve loved matters.
You can be a kind person with a good heart and still tell people to f**k off when needed.
Smile more.
The end.
💟

07/11/2021

“We are the sum total of our experiences. Those experiences – be they positive or negative – make us the person we are, at any given point in our lives. And, like a flowing river, those same experiences, and those yet to come, continue to influence and reshape the person we are, and the person we become. None of us are the same as we were yesterday, nor will be tomorrow”
✨
This video pretty much sums up my summer. I always try to live my life to it’s fullest, no matter where or what. Life is to be lived after all. And on that note, Im taking me some time off this digital vortex. It’s time to focus on my real world. If you need me call, if you don’t have my number, tough ti***es 😝 See you on the flip side ❤️✌🏽🌎

Well this last weekend is going to be one to remember. As I’m going to be away for my 40th birthday this year I sadly wo...
26/10/2021

Well this last weekend is going to be one to remember. As I’m going to be away for my 40th birthday this year I sadly won’t have the pleasure of sharing it with the people I love the most. So, my best friend took it into her hands to arrange me a ‘pre birthday’ with some of my nearest and dearest. To everyone who was involved, I know you're all reading this. I just want to say a massive THANK YOU for making me feel hella loved and special. Thank you for the wonderful gifts I received. Thank you, from the bottom of my heart, for all the effort made. Thank you for all the memories, for the highs and lows. Thank you for inspiring. Thank you for ALWAYS making me smile, and thank you for joining me on this crazy ride we call life. I’ve had so many incredible experiences shared with each one of you, I feel so lucky to have you as my friends. Every one of you is so unique. Whether we speak every day, every week, once a month or once a year, I f➰cking love you.
Sometimes, I forget to thank people who make my life so happy in so many ways. Sometimes, I forget to tell them how much I really do appreciate them for being an important part of my life. So thank you, all of you, just for being here for me! My heart is full ❤️🧡💛💚💙💜

Stop being told what to think.Stop being told what to eat. Stop being told how to live.Start taking control of your heal...
20/10/2021

Stop being told what to think.
Stop being told what to eat.
Stop being told how to live.
Start taking control of your health.
Start paying attention to what you put in/on your body.
Start doing your own research.
K bye, happy hump day✌🏽

15/10/2021

The last couple of weeks have involved a lot less time posting. I’ve needed to slow down. Breathe. Not rush. I’ve actually had F all to say. Also not wanting to be on this device as much because it frazzles my 🧠
Self love takes strength and sometimes you gotta do what’s best for you, not what’s best for your Instagram 👾

14/10/2021

As we are coming into cold and flu season thought I’d share with you (again) this secret little weapon that fights against infectious illness.

🍯 UNPROCESSED HONEY in it’s raw form (the rest is 💩)
It’s high in minerals such as calcium, potassium, zinc, selenium, phosphorus, chromium, molybdenum, and manganese. Our immune systems are constantly adapting to whatever microorganisms we encounter, therefor it’s so important for supporting immunity. When you’re dealing with weakened immunity and feel like you’re extra susceptible to catching colds, flus or stomach bugs, raw honey assists your body in keeping a strong first line of defence.

🐝 If you feel like you’re coming down with something, take a teaspoon of raw honey before bed. This is also a good remedy to enhance a good night’s sleep.

🐝 Use raw honey in place of all processed sugar and other sweeteners you normally use. Look for wildflower honey, if you can find it.

🐝 Add raw honey to lemon water (not hot) to enhance the honey’s bioflavonoids and give the drink an additional immune boost.

The end 👋🏽


25/09/2021

Repost to remind y’all of this wonder tonic~

🍋 Lemon & Ginger water 💦

It’s the best drink to begin your day with. When you drink this healing tonic when you first wake up, it will help your liver flush out toxins it’s collected for release throughout the night while giving your liver and body the critical hydration and glucose it needs to begin your day.

🍋 Lemons contain micro mineral salts that break down pathogens such as unproductive bacteria, mold, yeast & fungus to help protect your liver’s immune system. Lemon water is a good source of Vit C & B and minerals such as calcium and magnesium. Lemon water is excellent for the immune system, alkalising the body, controlling high blood pressure, anti-aging, detoxification, purifying the blood, and regulating body temperature. Lemon water is also good for the cardiovascular and muscular system making it an ideal drink before and after exercise.

👩🏽‍🦰 Ginger water has incredible immune-boosting and germ fighting abilities. Ginger is known to greatly aid in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, fatigue, and constipation and it’s great in providing relief from stomach flu and food poisoning. It also contains potent anti-inflammatory compounds and is a powerful painkiller.

Directions:
Grate 1/2 inch of ginger into 2 cups of water. Allow the water to steep for at least 15 minutes, ideally longer. You can even leave it steeping in the fridge overnight. Strain the ginger out of the water when you’re ready to drink it, add the lemon juice and for some extra immune strengthening add some raw honey 🍯

Go get some ✌🏽

There is no question about it, we spend significantly more time inside than outside, ok apart from on this little island...
24/09/2021

There is no question about it, we spend significantly more time inside than outside, ok apart from on this little island, but generally most people are trapped behind desks, completely surround by screens, always caught up in business or personal matters.

Spending so much time inside, breathing poor air, working under artificial lighting, can be truly detrimental to our health. In order to improve our health, both mentally and physically, we need to start stepping outside more and reconnect with nature. Walking in nature is a great way to detach ourselves from the modern world, at least for a while, and become immersed in complete serenity.

Spending a few days immersed in nature can have a direct positive influence on how our brain functions. Findings showed that, because we are no longer focused on certain elements of our life that sap our energy (TV, laptops, social media), we can find resources to become creative and insightful.

A 30 minute visit to a park can improve heart health, circulation, lower cholesterol, blood glucose, and blood pressure. Walking in nature reduces inflammation and boosts your immune system, which decreases the risk of certain diseases and cancers. Listening to birdsongs and observing animals in nature have shown to promote wellbeing, reduce stress, improve mood, and reduce attention fatigue.

Spend some time this weekend away from your devices. Immerse yourself in nature. Be present and aware of your surroundings. Nature is a natural healer. Let her do her thang 📱💻📺 ➰🌳🦋🌻


21/09/2021

We only get so many days on earth. Rather than wasting them, seize control of your life, make the most of each day. Smile, laugh, love and spread that with each person you meet. Give back in ways that make you happy, and treasure each moment you spend with those you love. Stop focusing on life’s little imperfections. Instead, appreciate what you have, and make the most of each day. The past 3 weeks have been memorable, the highlight was meeting my new baby niece Isabella who I’m completely in love with. I have enjoyed every second of this holiday and so grateful for every single person who was involved. Time to get back to my own little family now. Having time away is an essential for me, it makes you appreciate what you have even more. Laters England, back to the island now for me 🏝

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