Farah Kariamburi - The Menopause Coach

30/08/2026

08/08/2026

New anxiety in your mid-40s, in a woman who’s never been anxious, is one of the most common
perimenopause symptoms and one of the least recognised.

Oestrogen is involved in regulating the brain chemistry that keeps you calm. When it starts swinging,
some women feel it as worry, dread, a racing heart over nothing.

You’re not weak and you’re not losing it. Your chemistry has changed.

Tell your GP…and use the word “perimenopause” in the appointment. It changes the conversation.

Comment MIND and I’ll send you my guide to perimenopause and your mental health.

06/08/2026

👇 Comment PROTEIN and I'll send over my free perimenopause protein guide.

Perimenopause changes how the body handles food, and almost nobody explains that part.

One of the biggest changes is protein.

The same breakfast that worked at 35 stops working at 45, and the afternoon gets harder.

Nothing has gone wrong. It just needs adjusting.

The guide covers the three foods that make the most difference, how much of each without weighing anything, and a three day plan so there is nothing to work out.

Comment PROTEIN below and I'll send it over 👇

05/08/2026

👇 Comment PROTEIN below and I'll send over my free protein guide.

First, meet Carolyn 💬

At 52, she was already on HRT and assumed her symptoms were handled. Nobody had warned her that weight would settle somewhere it never had before, or that she would start feeling older than she was.

She put it all down to the weight. It turned out the weight was a symptom, not the cause.

What she says now has nothing to do with a dress size 👇

💬 "I just feel happier most of the time, and in control of my situation."

💬 "I'm 50-something, but I'm not old."

It started with food.

Protein first. No weighing, no counting, no giving up wine or chocolate 🍷🍫

That is what the free protein guide covers.

Comment PROTEIN, and I'll send it over 👇

04/08/2026

Comment PROTEIN below and I’ll DM you my free protein guide.

If there is always a struggle by mid-afternoon with hunger, I bet it’s not because of a lack of discipline.

It’s usually just this: earlier meals didn’t have enough protein to keep you full.

Small fix, big difference.

No restriction, no willpower battles.

Want the exact swaps and targets I give my clients?

Save this so it’s there when you need it.

03/08/2026

Weight is the thing everyone watches. It’s rarely the thing that matters most.

Strength, blood sugar handling, blood pressure, bone - that’s what your forties are actually deciding.
Your GP handles the bloods and the prescriptions. I handle the food, the training and the habits that shift them.

DM me COACH if you’d rather get ahead of it than catch up later.

05/06/2026

"I'll fit into that dress one day..."

How many times have you said those words and then hidden that dress away at the back of the wardrobe?

Sarah packed a dress she'd hoped to fit into within THREE years.

Just weeks later, she slipped it on and realised she'd gone from a size 16 to a size 12.

The best part?

It wasn't about the dress.

It was about feeling confident, comfortable, and like herself again.

Menopause doesn't have to mean giving up on your goals.

✨ Follow me on Facebook or send me a DM to learn how our programme helps women lose weight, regain confidence, and feel amazing during menopause.

29/05/2026

35 pounds in one year.

Doctors telling her to eat just 800 calories.

Feeling dismissed, unheard, and lost.

Adreanna’s story is the reality for so many women in perimenopause.

Nothing seemed to work — until she found answers, support, and a method designed for women like her.

If you’ve ever felt ignored or told ‘you’re too young,’ this will resonate deeply.



➡️ Follow me on Facebook or send me a DM to learn more about how our programme can help you reclaim your body and confidence.

28/05/2026

“Is Bread Going To Me Make Fat?”

The short answer is NO.

Whenever I get asked this question, my answer is simply this:
White, brown or multi-seed etc... go through a manufacturing process and sits on a shelf for the number of weeks.

There are roughly three categories where most of the food sits in according to its nutrient levels.

✅ Eat more of (70% of your daily intake should be in this category)
✅ Eat some of (20% of your daily intake should be in this category)
✅ Eat less of (10% of your daily intake should be in this category)

Bread falls under the category of “Eat some of” due to being processed where a croissant will be “Eat less of” due to his fat and sugar content.

🥖Eating bread isn’t part of my daily diet but it certainly makes an appearance couple of times a week often over the weekend 🙌🏽😀

🥑Here is me having a slice of multi seeded bread with a quarter avocado mashed up with a little salt and lemon juice.
Absolute bliss 🥰

P.S It’s not the BREAD that makes you fat, it’s your food HABITS that have an impact on your results.

If you want more recipes like this, comment “RECIPE” and I’ll send you my recipe book 😊

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