The Slacken Shack

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Pain solutions
Do you want to address any aches/pains or just general maintenance for your body with the most gentle and most relaxing yet powerful therapy?

✨ A little more love for Bowen Therapy — straight from my lovely clients ✨ Part 2One of the things I love most about my ...
30/08/2026

✨ A little more love for Bowen Therapy — straight from my lovely clients ✨ Part 2

One of the things I love most about my work is meeting and helping such a wonderful mix of people, from younger clients right through to the older generation. ❤️

And while I’m always grateful when clients take the time to leave a review, I’ve realised that some of the lovely experiences I hear about in the treatment room never make it onto social media.

Many of my older clients don’t use social media — and to be honest, that’s not necessarily a bad thing! 😄

But it does mean that some of their experiences and kind words about Bowen Therapy remain between us.

So, with their permission, I’ve asked a few of my clients if I could share their words with you. They were more than happy for me to do so, and I’m incredibly grateful that they’ve trusted me to share their experiences. 🥰

💬 Here’s what one of my lovely clients had to say…

It’s experiences like this that remind me exactly why I love what I do. 🌿

Everyone comes to Bowen Therapy for different reasons, and no two people are the same. Bowen is a gentle, non-invasive technique working with the soft tissues of the body, and treatments are always tailored to the individual.

Clients may choose Bowen Therapy for support with things such as:

✨ Back, neck and shoulder tension
✨ General muscle aches and stiffness
✨ Hip, knee and other joint discomfort
✨ Sports and exercise-related tension
✨ Postural tension from sitting or working at a desk
✨ Feeling tight, restricted or generally “out of sorts”
✨ Stress-related muscular tension
✨ Relaxation and general wellbeing
✨ Maintaining mobility and keeping the body feeling its best

Bowen Therapy isn’t about forcing or manipulating the body. It’s a gentle approach that gives the body space to relax and respond in its own way. 🌱

Whether you’re active and always on the go, spending hours at a desk, dealing with everyday aches and stiffness, or simply feeling that your body could use a little more care, Bowen Therapy may be something worth exploring.

And remember — you don’t necessarily have to wait until you’re really struggling before you start looking after yourself. ❤️

Sometimes a little time, care and regular body maintenance can make all the difference.

A huge thank you to all of my wonderful clients who trust me with their care, and especially to those who have kindly shared their experiences with me.

Your words mean more than you probably realise. 🥰

🌿 If your body has been asking for a little attention lately, perhaps it’s time to listen.

30/08/2026

As Bowen Therapists, we see it every day.

People often arrive after ignoring the first few "error messages."

Stiffness.

Fatigue.

Poor sleep.

Tension.

The body is constantly communicating.

Sometimes all it needs is the opportunity to be heard.

29/08/2026

Pain, tension and fatigue are very good at getting our attention.

But what if they're not the problem?

What if they're the body's way of letting us know that something needs attention?

A smoke alarm isn't the fire.

It's a signal.

Bowen Therapy encourages us to look beyond the symptom and become curious about the bigger picture — how stress, movement patterns, previous injuries, workload, recovery, habits and nervous system responses may all be contributing.

Because understanding the message can be just as important as noticing the alarm.

✨ A little love for Bowen Therapy — straight from my lovely clients ✨I’m lucky enough to work with such a wonderful and ...
29/08/2026

✨ A little love for Bowen Therapy — straight from my lovely clients ✨

I’m lucky enough to work with such a wonderful and varied mix of people, from younger clients through to the older generation. ❤️

One thing I’ve noticed is that many of my older clients don’t use social media — and honestly, that’s not necessarily a bad thing! 😄 However, it does mean that some of the amazing experiences they’ve had with Bowen Therapy don’t always make their way onto my social pages through reviews.

So, with their permission, I’ve asked a few of my clients if I could share their words with you. They were more than happy to help, and I’m so grateful that they’ve allowed me to share their experiences. 🥰

And this really sums up why I love what I do.

🌿 So, what can Bowen Therapy be helpful for?

Bowen Therapy is a gentle, non-invasive technique that works with the soft tissues of the body. People seek Bowen treatments for a whole range of reasons — whether they’re dealing with everyday aches and tension, feeling stiff and restricted, recovering from physical strain, or simply wanting to give their body a little care and maintenance.

Clients commonly come to me looking for support with things such as:

✨ Back, neck and shoulder tension
✨ General muscle aches and stiffness
✨ Hip, knee and other joint discomfort
✨ Sports and exercise-related tension
✨ Postural tension from sitting or working at a desk
✨ Feeling tight, restricted or generally “out of sorts”
✨ Stress-related muscular tension
✨ General relaxation and wellbeing
✨ Maintaining mobility and keeping the body feeling its best

Everyone is different, and every treatment is tailored to the individual. Bowen Therapy isn’t about forcing or manipulating the body — it’s a gentle approach designed to encourage the body to relax and respond in its own way.

Whether you’re someone who is constantly on the go, an active sports enthusiast, someone who spends hours at a desk, or simply noticing that your body isn’t feeling quite as comfortable as it used to, Bowen Therapy may be worth exploring. 🌿

And you don’t have to wait until you’re really struggling before looking after yourself. Sometimes regular body maintenance and a little time dedicated to yourself can make all the difference. ❤️

A huge thank you to all of my wonderful clients who trust me with their care and, especially, to those who have kindly shared their experiences.

If your body has been asking for some attention lately, perhaps it’s time to listen. 🌱

25/08/2026

Life has a way of getting in the way.

We put up with little aches, stiffness or tension because there's work to do, families to care for, and places to be.

Then one day we realise those "little things" haven't gone away.

Bowen Therapy isn't just for when things become unbearable.

Many people choose Bowen as part of looking after their body before small issues become bigger ones.

Sometimes paying attention early is one of the kindest things you can do for yourself.

22/08/2026

The hardest part of the session!

20/08/2026

What happens when we stop ignoring what our bodies are trying to tell us?

It's a question researchers recently explored in a fascinating study published in Nature Human Behaviour.

Participants were given a standard histamine skin-prick test to create a small, temporary inflammatory response. In one session, they were asked to focus on the sensation. In another, they were distracted by videos and other tasks.

The surprising result?

When participants paid attention to the sensation, the inflammatory response was significantly smaller and settled more quickly than when they were distracted from it.

Interestingly, the participants who focused on the sensation actually reported feeling it more strongly, but their bodies appeared to regulate the response more effectively.

This doesn't mean we can think our way out of illness or injury. The study was small and looked only at a temporary inflammatory reaction in healthy volunteers.

But it does suggest something intriguing:

Paying attention may be more than awareness alone.

It may be one way the brain gathers information about what's happening in the body and helps coordinate a response.

Perhaps curiosity and awareness deserve a little more credit than we give them.

Reference: Mizrachi et al. (2026), Nature Human Behaviour. "Attention regulates inflammatory responses in humans."

A whole month of celebrating turning 40, it’s been an absolute blast! Family time, Holidays, gifts, a skydive and the fa...
16/08/2026

A whole month of celebrating turning 40, it’s been an absolute blast! Family time, Holidays, gifts, a skydive and the fastest zip wire in Europe all while surrounded by the best people. Rounding off the festivities with a Sunday lunch in Wales. I’ve been super reflective during this time, realising how far I’ve come in 20 years and I’m just getting started, no stopping me now! Turning 40 doesn’t seem so bad after all 🙌🏻

13/08/2026

Does your nervous system need a well-earned break?

Life doesn't always give us the chance to switch off.

Deadlines, responsibilities and everyday stress can leave us feeling like we're always "on."

Bowen Therapy is known for its gentle approach and distinctive pauses, creating an opportunity for the body to slow down and respond in its own time.

Sometimes, the most productive thing your nervous system can do... is nothing at all.

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