Martin Malone

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Martin Malone

✏️Tired Of School Wrecking Your Body & Confidence?
✏️1,000+ Teachers Have Already Taken Their Life Back

09/11/2026

Comment NOW and I’ll send you my 3 steps to set a goal you’ll actually stick to 👊🏻

08/11/2026

Just a little reminder for your Sunday 👊🏻

Want your Sunday nights back for good?

Comment RESET and I’ll send you my checklist to plan your week in one go, so school stops destroying your weekend.

07/11/2026

Hills I will die on 👊🏻

06/11/2026

What you eat can play a part in how well you sleep and recover. But what you do before bed matters too.

If you struggle with your sleep, I’ve put the things that helped me into a free guide.

Comment SLEEP and I’ll send you the link.

Sources
Kiwifruit and sleep quality · Lin et al. (2011)
Bananas and blood melatonin · Sae-Teaw et al. (2013)
Magnesium and muscle function · NIH Office of Dietary Supplements / USDA
Protein before sleep and muscle recovery · Reis et al. (2021)

05/11/2026

Comment BURNOUT and I’ll fire over my guide to help you start easing burnout, one small step at a time 👊🏻

04/11/2026

Comment 😴 and I’ll send you the things that actually fixed my sleep

03/11/2026

You’d think being absolutely knackered all day would mean you’d sleep well.

But then you get into bed and start thinking about that parent you never replied to, the lessons you’ve got tomorrow or some other stupid task school want you to do.

So I’ve made something to help you switch off.

Comment 😴 and I’ll send you my free guide to switching off and sleeping better.

Address

Website

https://www.liinks.co/theteacherspt

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