MumFit

MumFit PT & small group PT for all Mums. Pre/Postnatal/Menopause exercise specialist. Based in Wilmslow & online Pre & Postnatal exercise specialist.

Offering personal training & running pre & postnatal exercise class for mums & their babies

05/06/2026

“We want to show women strength has no age limit”

Train for your future self.Train so you can chase your grandkids.Train so you can swim in the sea. Train so you can danc...
18/05/2026

Train for your future self.
Train so you can chase your grandkids.
Train so you can swim in the sea.
Train so you can dance at a family wedding.
Train so you can get out of the chair.
Train so you can get up off the toilet.
Train for your old lady body.

DM if you need help future proofing your body 💪💪.

Just hovering around the gym like 💁🏻‍♀️Small Group PTMax 4 ladies to a groupMondays 9.20amWednesdays 9.20amThursdays 10....
27/04/2026

Just hovering around the gym like 💁🏻‍♀️

Small Group PT
Max 4 ladies to a group
Mondays 9.20am
Wednesdays 9.20am
Thursdays 10.20am & 7pm
Fridays 9.20am
All the The Gym Group, Wilmslow/Handforth

Post Tank push/pull.Seriously the more you push that thing the slower it goes! 😬🤦🏻‍♀️🥵 Think mine was broke 😂
16/03/2026

Post Tank push/pull.
Seriously the more you push that thing the slower it goes! 😬🤦🏻‍♀️🥵 Think mine was broke 😂

Just two Mums doing a thing 💪🙌
15/03/2026

Just two Mums doing a thing 💪🙌

Consistency isn’t about doing more — it’s about quitting less.We often think progress comes from pushing harder, adding ...
12/03/2026

Consistency isn’t about doing more — it’s about quitting less.

We often think progress comes from pushing harder, adding more, squeezing extra into an already full life.

But the real magic?
It’s in showing up again… and again… and again.

It’s choosing not to quit on the days you’re tired.
Not to quit when “you’re having one of those weeks”
Not to quit when life gets busy — because it will.

Do the workout you can.
Take the small step instead of no step.

You don’t need to do more.
You just need to keep going.

Whatever you do, don’t “start again on Monday.”

Weights for Women 🏋️‍♀️ 🏋️‍♀️ Due to sold out classes we have a new class added to the timetable:💪Mondays 10.30am-11.30a...
25/02/2026

Weights for Women 🏋️‍♀️ 🏋️‍♀️

Due to sold out classes we have a new class added to the timetable:

💪Mondays 10.30am-11.30am
💪Max 4 ladies to a group - 2 spots left
💪At The Gym Group, Wilmslow/Handforth
💪DM [email protected] to book

DM me on socials or email charlie@mumfit.net to book your free 30min taster session. For those genuinely interested in p...
03/02/2026

DM me on socials or email [email protected] to book your free 30min taster session.

For those genuinely interested in personal training & would like to see if we are the right fit 😀🙌.

All sessions at The Gym Group in Handforth/Wilmslow (you do not need to be a member for this first taster).

Strength isn’t just about lifting heavy. It’s about lifting consistently💪.I’ve got training slots available now for wome...
20/01/2026

Strength isn’t just about lifting heavy. It’s about lifting consistently💪.

I’ve got training slots available now for women ready to lift with intention and see lasting change.

✨ Build muscle
✨ Boost energy & metabolism
✨ Feel stronger every day
✨ Embrace fitness over 40

I also specialise in women’s wellness: pre/postnatal fitness and Menopause.

Based at The Gym Group in Wilmslow/Handforth

📩 DM
📧 [email protected]

Stealing one from the beautiful . Appreciating & valuing everyone who is thier own authentic selves and who stays true t...
08/01/2026

Stealing one from the beautiful . Appreciating & valuing everyone who is thier own authentic selves and who stays true to thier own values and morals. Be you. You are enough.

Address

Alderley Edge

Telephone

+447736061546

Website

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